Opioid Overdose Crisis: Medications Prevent Subsequent Overdoses

by Yale School of Medicine

Newswise — Drug overdose is the number one cause of accidental death in Connecticut, where someone is more likely to die from a drug overdose than from a car accident.

Researchers are seeking to understand how to best prevent overdoses. A new Yale-led retrospective cohort study published in Drug and Alcohol Dependence examined the efficacy of a range of treatments for patients who survived an opioid overdose and identified treatments that are most successful in preventing subsequent overdoses.

The investigators examined data of over 4,000 overdose survivors spanning a 19-month period, homing in on treatment modalities like medication and inpatient rehabilitation. The analysis found that people who took methadone or buprenorphine had a lower risk of further overdoses compared to those who did not take the medications.

This real-world experience confirms what we see in clinical trials. Medications are shown to improve a range of outcomes like treatment retention, drug use, criminalized behavior, and even employment.

Benjamin Howell, MD, MPH

“This real-world experience confirms what we see in clinical trials,” says Benjamin Howell, MD, MPH, assistant professor of medicine (general medicine) and lead author of the study. “Medications are shown to improve a range of outcomes like treatment retention, drug use, criminalized behavior, and even employment.”

Methadone and buprenorphine are controlled substances, and are available by prescription only. These medications are used to curb opioid withdrawal symptoms and on-going treatment.

“Our access to a unique combination of state-level datasets allowed us to consider multiple treatments in our statistical models and draw meaningful conclusions about people’s risk for overdose,” says Anne C. Black, PhD, associate professor of medicine (general medicine) and co-author.

The research team also found no statistical differences between inpatient treatment, such as rehabilitation or detox, and receiving no treatment. This means inpatient treatment has no independent effect on subsequent overdoses. The finding, Howell notes, highlights the need for medications to be provided in conjunction with inpatient treatment.

“These medications are the gold standard for the treatment of opioid use disorder by the NIH and other authoritative bodies, and they are effective because they prevent withdrawal and decrease craving,” says David Fiellin, MD, professor of medicine (general medicine), emergency medicine and public health, and co-author.

The study emphasizes the need for public health awareness on the importance of the use of medications to treat patients with OUD. Researchers hope the data will inform public policy and regulations at the local, state, and federal level.

Medications prevent overdoses and ultimately save lives. So it follows that we should continue to pursue efforts to reduce barriers to accessing them.

William Becker, MD

“Medications prevent overdoses and ultimately save lives. So it follows that we should continue to pursue efforts to reduce barriers to accessing them,” adds William Becker, MD, professor of medicine (general medicine).

Yale School of Medicine (YSM) and Yale School of Public Health (YSPH) faculty partnered with several agencies for the study, including The Department of Mental Health and Addiction Services (DMHAS); U.S. Food and Drug Administration (FDA) Center for Drug Evaluation and Research (CDER); Office of Surveillance and Epidemiology (OSE) of FDA.

The research reported in this news article was supported by Food and Drug Administration (FDA) of the U.S. Department of Health and Human Services (HHS) (award U01FD005938) and National Institute on Drug Abuse (NIDA) (award #5K12DA033312). The content is solely the responsibility of the authors and does not necessarily represent the official views of FDA, HHS, or NIDA.

The Yale Program in Addiction Medicine works to expand access to and improve effectiveness of diagnosis, prevention, treatment, and harm reduction services for substance use. Our efforts span clinical practice, research, education, and policy. We provide evidence-based clinical care, conduct rigorous and innovative research, train the next generation of addiction specialists, and engage in policy and advocacy initiatives at the local, state, and national levels. Learn more about how you can support this and other practice-changing work.

Source: Newswise

Life Expectancy of IBC Totes

Intermediate Bulk Containers (IBC totes) are versatile storage and transportation solutions widely used across various industries for liquids, semi-liquids, and granulated materials. Understanding their lifespan is crucial for businesses and individuals to maximize their investment and ensure safe usage over time.

Average Lifespan

The typical life expectancy of an IBC tote ranges from 5 to 10 years with proper care and maintenance. However, this timeframe can vary significantly based on several factors:

  • Some high-quality IBC totes can last up to 20 years when used and maintained correctly
  • Under good conditions, IBC totes for water storage last over 5 years
  • Industrial-grade IBC totes for chemical storage can vary in lifespan. This depends on the materials used and the types of substances they hold
  • An IBC tote usually lasts about five years. However, with good care, it can last much longer

Indirectly about their reliability perfectly speaks of a huge secondary market of used IBC totes and its size, as well as the state of such offers. So for example you can study the volume of offers in your state through the Repackify. On average, you can buy used versions of totes from $30. Which is much more profitable and cheaper than new versions that start at $200.

Factors Affecting Lifespan

Material Composition

The materials used in IBC tote construction significantly impact their durability and longevity:

HDPE (High-Density Polyethylene)

Most IBC tote products are made from high-density polyethylene. This strong plastic is famous for its strength. It can resist chemicals and weather damage. These containers resist UV rays and corrosion. They are FDA, ANSI, and NSF 61 certified for food use. With proper care, they can last 5 to 20 years.

Stainless Steel

Great for high-temperature or flammable uses. Grades 304 and 316L resist corrosion well. The key materials for making stainless steel are ferronickel, ferrochrome, and scrap steel.

Carbon Steel

Typically, it costs less than stainless steel. It has lower resistance to heat and corrosion. Yet, you can strengthen some properties through forging and heat treatment.

Galvanized Steel Components

The outer frame of caged IBCs uses galvanized steel. This design prevents rust and increases stability, strength and impact resistance.

Environmental Conditions

Environmental factors play a crucial role in determining how long an IBC tote will last:

Sunlight Exposure

IBC plastic can get brittle after years in the sun. The top of the tote usually degrades first since it gets more direct UV radiation. UV exposure often makes the top of an IBC tote brittle first. It usually gets the most sunlight and for the longest time.

Temperature Extremes

IBCs should not be exposed to temperatures over 120°F, inside or out. Also, keep contents from freezing in the tote. Both situations can harm the plastic. Most poly IBC totes can handle a maximum fill temperature of 140°F (60°C). They are rated for a constant temperature of 120°F (49°C).

Storage Location

Totes stored outside without any protection usually do not last as long as those in controlled environments. Some IBC totes have been known to last more than 5 years while sitting in the sun and storing water.

Contents and Chemical Compatibility

What you store in an IBC tote significantly affects its useful life:

Corrosive Chemicals

Can reduce the lifespan of containers, especially if the tote material isn’t fully resistant to what’s stored inside. The material(s) an IBC handles is probably the most important factor in its service life.

Water Storage

It’s usually less harmful to totes. This helps them last longer if you maintain them well. If the poly tote is carrying an inert cargo, such as water, this will not be a concern to the IBC’s lifespan.

Material Compatibility

It’s important to match the tote material with the chemical. For strong acids, use poly IBCs. For solvents and petroleum-based liquids, choose stainless steel.

Maintenance Requirements

Regular maintenance can significantly extend the life of IBC totes:

Inspection Schedule

External Visual Inspection

Check for cracks, damage, and proper function of components every 30 months (2.5 years). The U.S. government says all IBCs need inspection after they are made. Then, they must be inspected every 2.5 years.

Internal Inspection

It’s best to do this every five years. This checks thickness, markings, and any internal damage. After every five years, totes must be inspected internally to look for any damage to the liner.

Pressure Testing

Do this every 30 months. It ensures the tote keeps the right pressure levels, which is 2.9 PSIG for many uses. Stainless steel tote tanks certified to UN/DOT standards must be tested every 30 months. A metal thickness test is required every 60 months.

Cleaning and Care

Proper cleaning and handling practices help maximize IBC tote lifespan:

Professional Cleaning

Hire cleaning services for a deep clean of totes that contained hazardous materials. If you’re not sure how to clean an IBC tote, hire a pro. They can do it right for you.

Careful Handling

Train staff to move and transport totes safely to avoid damage. Use caution when moving or lifting totes.

UV Protection

Use UV-resistant covers, paint, or shading structures to protect totes from sun damage. Select a premium IBC product that includes UV inhibitors in the plastic from the start.

Regulatory Considerations

IBC totes that carry regulated materials must follow specific testing and certification rules:

UN/DOT Certification

Stainless steel tote tanks must be tested every 30 months to meet UN/DOT standards. An IBC needs a valid test certificate to transport regulated products.

Recertification

Mark the date of the latest periodic retest on the tank. Place it near the metal serial number plate. If there’s a retest date, it must be marked on the container, near the metal certification plate.

Transportation Regulations

An IBC must not be filled or shipped if its inspection period has run out. If IBCs fail inspections or tests, they must be taken out of hazardous materials transport. They can only be used again once they are restored to their original design type.

Pressure Testing Standards

A hydrostatic pressure test is needed for all metal, rigid plastic, and composite IBC designs. This applies to IBCs that hold solids under pressure or contain liquids.

Food Grade Certification

Food-grade IBC totes must meet FDA and ANSI/NSF 61 standards. This ensures they are safe for drinking water and food use.

Extending IBC Tote Lifespan

Several strategies can help extend the useful life of IBC totes:

UV Protection Methods

  • Using UV-resistant covers to shield totes from UV radiation
  • Applying white paint to reflect more light and reduce UV radiation
  • Wrapping the IBC in insulative materials
  • Building DIY shading structures over or around the IBC tank
  • Using specialized UV hoods or hardtop spill containment pallets

Proper Storage

Store totes in a controlled area. Keep them away from extreme heat, cold, and direct sunlight.

Regular Maintenance

Following manufacturer guidelines for inspection, cleaning, and repair. Regular maintenance of an IBC is key to extending its plastic lifespan.

Correct Usage

Use the tote correctly. Make sure it fits the materials you store. Don’t exceed the recommended weight or pressure limits. IBCs are not designed to hold pressure, be pressurized, or serve as pressure vessels.

End-of-Life Considerations

When an IBC tote reaches the end of its useful life, several options exist:

Reconditioning

Replacing damaged components with new ones conforming to the original design specifications. Drum and IBC reconditioning is about restoring used containers. It offers a green and affordable choice for the market.

Remanufacturing

Adapting totes to new design types for continued use in different applications. By opting for remanufactured totes, industries take a step forward in reducing waste and promoting a circular economy.

Recycling

Properly disposing of totes that can no longer be reconditioned or remanufactured. The standard method for metal IBC totes is to melt the metal. Then, it is reformed into new products. For plastic IBCs, the process is different. They are shredded into small pieces, washed, and melted into pellets. These pellets are used to make new plastic products.

Market Growth

The reconditioning market is projected to hit $207.5 million by 2027. This shows a CAGR of about 4.5% from 2023 to 2027.

Advanced Applications and Industry Uses

IBC totes serve numerous industries and applications beyond basic storage:

Construction Industry

Plastic IBC totes are perfect for storing construction chemicals. They hold solvents, adhesives, and sealants. Also, they are great for water storage used in dust suppression and concrete mixing.

Agricultural Applications

IBCs are widely used in irrigation systems. They help collect rainwater and provide water for livestock. Also, they serve as garden beds for growing vegetables and herbs.

Aquaponics and Food Production

IBC totes are popular in aquaponics systems. They are also useful for composting organic waste.

Chemical and Industrial

Most IBC totes are made from high-density polyethylene (HDPE) or stainless steel. They come in sizes from 180 to 550 gallons. They hold almost every liquid, powder, or granulated product.

Cost-Effectiveness and Economic Benefits

IBC totes provide significant economic advantages:

Durability and Reusability

IBC tanks are tough. They handle transportation and storage well. With good care, they can last for many years.

Space Efficiency

IBC totes stack easily. This saves space and improves storage. It helps with logistics and cuts costs.

Cost Savings

Using IBC totes again and again can save a lot of money when compared to single-use packaging. Reconditioned totes are tested to meet industry standards. They are just as reliable as new ones, but cost much less.

Knowing the factors that affect IBC tote lifespan allows businesses to make better decisions. This includes when to buy, maintain, or replace totes. These choices improve their return on investment.

The Evolution of Global Payroll: Managing Remote Teams Across Borders

In 2024, the traditional office has become a concept of the past for many businesses. With 72% of companies now embracing remote work arrangements, the challenge of managing global payroll has moved from a niche concern to a mainstream business imperative. Welcome to the new era of borderless business operations!

The Remote Work Revolution: By the Numbers

The landscape is shifting dramatically:

  • 67% of companies report increased cross-border hiring since 2020
  • Teams spanning an average of 4.2 time zones
  • 42% reduction in operational costs for companies embracing remote work
  • Managing payroll across an average of 3.8 countries per organization

The Current Global Payroll Landscape

Traditional vs. Modern Approaches

Remember the days when “international payroll” meant a stack of papers and endless phone calls with foreign banks? Those days are thankfully behind us. Today’s global payroll landscape looks radically different:

  1. Traditional Approach:
    • Manual currency conversions
    • Individual country processors
    • Fragmented reporting
    • Limited visibility
  2. Modern Approach:
    • Automated currency management
    • Unified global platforms
    • Real-time reporting
    • Complete transparency

Mastering Multi-Currency Management

One of the most complex aspects of global payroll is managing multiple currencies effectively. For businesses expanding into Eastern Europe, polish payroll services have become a crucial component of successful operations, offering specialized knowledge of local regulations while maintaining international standards.

Key Currency Considerations:

  • Exchange rate timing
  • Banking fees optimization
  • Payment scheduling
  • Local tax implications

Pro Tip“Lock in exchange rates at the beginning of each pay period to avoid currency fluctuation risks,” suggests Maria Kowalski, International Payroll Director at Global Pay Solutions.

Building a Robust Compliance Framework

Country-Specific Regulations

Every country brings its own regulatory puzzle:

Region

Key Compliance Areas

Update Frequency

EU

GDPR, Working Time

Quarterly

Asia

Data Privacy, Labor Laws

Bi-annual

Americas

Tax Treaties, Benefits

Annual

Africa

Currency Controls, Labor

Quarterly

Documentation Essentials:

  1. Employee contracts in local languages
  2. Tax registration certificates
  3. Social security documentation
  4. Work permits and visas
  5. Benefits enrollment forms

Technology Solutions: The Great Enabler

Modern global payroll technology has become the backbone of efficient operations. Here’s what to look for:

Essential Platform Features

  • Multi-currency processing
    • Real-time exchange rates
    • Banking integration
    • Fee optimization
  • Compliance Management
    • Automatic updates
    • Document storage
    • Audit trails
  • Reporting Capabilities
    • Cross-border analytics
    • Custom report builders
    • Real-time dashboards

Security Measures

  1. Data encryption at rest and in transit
  2. Multi-factor authentication
  3. Regular security audits
  4. Compliance certifications
  5. Disaster recovery plans

Best Practices for Success

Implementation Strategy

  1. Start Small
    • Begin with core markets
    • Test processes thoroughly
    • Document learnings
  2. Scale Gradually
    • Add countries strategically
    • Build on successes
    • Maintain flexibility
  3. Focus on Integration
    • Connect with existing systems
    • Streamline data flow
    • Eliminate redundancies

Future Trends to Watch

The global payroll landscape continues to evolve. Here are the trends shaping the future:

  • Blockchain Integration
    • Smart contracts for payments
    • Enhanced security
    • Reduced processing times
  • AI and Machine Learning
    • Predictive analytics
    • Automated compliance
    • Error detection
  • Enhanced Employee Experience
    • Mobile-first solutions
    • Self-service options
    • Real-time access

Implementation Checklist

Ready to transform your global payroll? Start here:

  • Audit current processes
  • Identify priority markets
  • Evaluate technology solutions
  • Develop compliance framework
  • Create training program
  • Plan phased rollout
  • Establish success metrics

Conclusion

Managing global payroll isn’t just about paying people – it’s about building a foundation for international growth and success. As we move further into 2024, the organizations that embrace modern solutions and best practices will find themselves at a significant advantage.

Understanding the Popularity of Ukrainian Brides and the Importance of Reliable Dating Platforms

The Fascination with Ukrainian Brides

Why Are Ukrainian Brides So Popular?

When exploring the realm of international dating, one cannot overlook the question Why are Ukrainian brides so popular. This fascination is driven by a unique combination of cultural depth, femininity, and strong family orientation. Ukrainian women are known for their sincerity, emotional intelligence, and desire for long-term commitment — traits that make them highly sought after by men from all corners of the world.

  • 💍 Over 65% of Ukrainian women on dating platforms seek serious, marriage-oriented relationships
  • 🎓 More than 70% hold a university degree, combining beauty and intelligence
  • 📈 Ukraine remains among the top 3 most searched countries for international dating

The Role of luludate.com in Modern Dating

luludate.com, an international dating platform launched in 2016, is at the forefront of this cross-cultural movement. The platform was founded by seasoned professionals with over a decade of expertise in online dating. It offers a secure and user-friendly space where Western men can meet verified single women from Eastern Europe, especially Ukraine.

What sets luludate.com apart is its commitment to quality, not quantity. Unlike casual dating apps, this platform is focused on real, lasting relationships.

Key Features of luludate.com

  1. Verified Profiles: All women undergo ID and intent verification
  2. Translation & Chat Support: Built-in tools for seamless cross-language communication
  3. Dating Coaches: Personalized support for men who are serious about finding a partner
  4. High Engagement: Response rates are over 70% across active users

Connecting Cultures through Meaningful Dialogue

The mission of luludate.com is to connect people across borders through shared values, mutual respect, and deep personal connection. In today’s fast-paced digital world, this human-first approach is a breath of fresh air. Every profile is manually reviewed, and the team monitors interactions to maintain authenticity and safety.

With users from over 15 countries and a thriving community of thousands of success stories, luludate.com is a trusted platform for those tired of superficial interactions and ready for something real.

Embracing Traditions and Shared Values

luludate.com isn’t just a dating site — it’s a cultural bridge. It celebrates the beauty, strength, and loyalty of Eastern European women while also promoting equality and openness in relationships. Matches are not based solely on looks or hobbies, but on compatible values such as family, trust, and mutual growth.

  • ❤️ 92% of women on the platform identify family as their top life priority
  • 🌍 Men from the USA, UK, Germany, and Canada form the largest user base

The Path to Genuine Relationships

Unlike mainstream swipe-based apps, luludate.com is designed for people who are ready to invest emotionally. The focus is on deep compatibility and communication. Whether you’re just starting out or already in touch with someone special, the platform provides tools and guidance for developing meaningful relationships.

The Future of International Dating

As luludate.com continues to grow, its core mission remains the same: to bridge East and West through authentic human connection. With its expanding community and commitment to excellence, luludate.com is paving the way for a future where love knows no borders.

Whether you’re seeking companionship, marriage, or a true cultural experience, luludate.com offers a trusted pathway. To learn more or start your journey today, visit https://luludate.com.

Game-Changing Tips to Elevate Your Digital Marketing Today

Digital marketing keeps changing fast, and what worked last year might be outdated today. If clicks are dropping, conversions feel stuck, or growth just isn’t showing up, it’s time for a new approach. Instead of adding more tools or dumping more money into ads, try fine-tuning what’s already there. In this article, you will learn how to step things up without burning out or breaking your budget.

1. Know the Audience (Like, Really Know It)

The most effective strategies start with knowing who’s on the other side of the screen. Dive into the data. Look at search behavior, purchase patterns, and feedback. Always remember to create clear audience profiles, like age and even device usage. Marketing works better when the message fits. So instead of casting a wide net, tailor content and offers to each group’s habits and needs.

2. Stop Posting and Start Solving

If a post doesn’t teach or solve a problem, it won’t land. Shift from churning out content to creating real value. Tutorials or even quick tips can save time or adds clarity will keep the audience engaged. Also, don’t forget the format. In addition to that, short videos or interactive stories bring better results than long, text-heavy posts. Furthermore, you should focus on value, not volume.

3. Nail the First Three Seconds

Most viewers decide whether to stay or scroll within seconds. Hook fast, or the moment’s gone. Use a bold headline. Lead with emotion. Ask a surprising question or call out a common mistake. Once attention is locked in, the rest of the message can unfold naturally. For video content, start with the most exciting shot or result. For written content, make the intro short and punchy.

4. Keep Testing Everything

A/B testing isn’t just for landing pages anymore. Headlines, colors, CTA buttons, image types, even email subject lines can be tested. Small changes often bring big results. Having a better-performing ad may just need a new headline. Also, a landing page may work better with fewer fields. Never assume something works just because it worked once. That’s why you should keep testing and keep learning.

5. Make Mobile the Priority

Almost everything online runs through a phone now. If the mobile experience is clunky or slow, conversions drop fast. Every digital asset, like ads needs to be mobile-first. Think finger-friendly design and simple navigation. If a user can’t tap through easily or the content doesn’t display right, the exit happens fast. Desktop still matters, but mobile can’t be an afterthought anymore, it’s the front line.

6. Turn Social Media Into a Conversation

Posting once a week and walking away won’t grow anything. Social platforms favor accounts that engage often and in real time. Algorithms love activity. More interaction means more reach. Use polls or contests to keep the audience involved. Also, social isn’t just for top-of-funnel awareness. Plus, it is great place to drive traffic and even close deals if the content strategy is built for that purpose.

7. Automate the Boring Stuff

Marketing automation doesn’t just save hours, it keeps campaigns consistent and leads moving forward. With the right tools, like those offered by StudioHawk Digital Marketing, automation becomes smoother and effective. Set triggers based on actions, like email opens, to send the right message at the right moment. Make sure the tone feels natural and the timing makes sense.

Work Smart. Grow Fast!

Investing your time in digital marketing doesn’t need to feel overwhelming. It just needs smarter moves, tighter focus, and a willingness to evolve. Knowing the audience, testing ideas, creating real value, and leaning into automation can transform a flat strategy into a growing one. Skip the hype and skip the noise. Focus on what works. Start small, track results, and build from there.

First Impressions Count: Quality Matting Matters for Your Business

When customers enter a business premises, the first thing they encounter often isn’t the staff or the product—it’s the flooring. This makes commercial entrance mats one of the most underrated branding and safety investments a company can make. Whether you operate a retail store, a restaurant, a hotel, or a corporate office, the condition and quality of your entryway can leave a lasting impression. Clean, well-placed mats not only help keep interiors tidy but also set the tone for how your business is perceived.

Designa Mat, a trusted South African matting specialist, understands this subtle yet powerful impact. Their wide range of matting solutions helps businesses across the country project professionalism while solving real-world flooring challenges. If you’re evaluating ways to enhance your customer experience, investing in commercial entrance mats may be a small move that delivers major results.

Clean Spaces Start at the Door

Floors see a lot of traffic, and every footstep brings in dirt, moisture, and debris. Over time, these elements can wear down surfaces, create slip hazards, and lead to expensive cleaning and maintenance costs. By placing quality mats at key entry points, you can drastically reduce the spread of grime across your floors.

Designa Mat offers mats that are built for performance. Their vulcanised rubber backing provides excellent grip, reducing the chance of mats shifting underfoot. This helps prevent slips, trips, and falls while keeping your premises cleaner throughout the day. Better yet, their mats are easy to maintain with regular vacuuming or a simple wash using a soapy solution.

Matting That Works as Hard as You Do

Not all mats are created equal. Some deteriorate quickly, curl at the corners, or trap dirt inefficiently. With Designa Mat’s products, you’re choosing durability and functionality. Their mats are designed to withstand tough conditions, including high foot traffic areas like hotel lobbies, malls, and busy storefronts.

If you plan to place a mat outdoors, Designa Mat advises selecting a product suited to that environment, ideally installed under cover and away from direct exposure to the elements. Their team helps guide you in choosing the right product, ensuring your mat looks good and performs optimally over time.

Aesthetic and Brand Alignment

A branded mat is more than a practical solution, it’s also a reflection of your business. Customized mats from Designa Mat give you the opportunity to reinforce your logo, colors, and overall aesthetic from the moment someone steps inside.

For establishments like bars, cafes, and reception areas, a bespoke bar counter mat or entrance mat can become part of the decor while serving a functional role. It’s an effortless way to increase brand visibility and create consistency across physical touchpoints.

Hassle-Free Delivery and Support Across South Africa

Another benefit of working with Designa Mat is their commitment to service. Whether you’re located in Johannesburg, Durban, or Cape Town, you can take advantage of their reliable door-to-door delivery. This makes it easy to update your business space without complicated logistics.

The company also provides a two-year guarantee against manufacturing defects on all vulcanised rubber-backed mats, reinforcing their reputation for quality and customer care. Plus, maintenance is straightforward. Cleaning instructions are provided with each product to help prolong its life and effectiveness.

Why Businesses Keep Choosing Designa Mat

Businesses that prioritize presentation and safety consistently turn to Designa Mat for their matting needs. Their proven track record, customizable options, and commitment to durability make them a top choice for commercial spaces looking to make a great impression.

From reducing cleaning costs and improving safety to supporting your branding goals, the right matting solution can do far more than you think. When the details matter, partnering with specialists like Designa Mat can make all the difference.

Can You Have Fun Without Alcohol?

People drink alcohol for a variety of reasons. From escaping problems to enhancing enjoyment, alcohol has many effects on those who consume it. Those with an alcohol addiction may not know how to have fun without alcohol and while alcohol is a staple in the entertainment industry, film, television, and everyday life, you might also be wondering the same thing. 

As you enter life without drinking alcohol, you may find that you don’t need alcohol to fully enjoy and experience all aspects of your life. Without alcohol, you can show up, be present, and have fun in every moment. Give it a try and enter alcohol addiction treatment at Quantum Behavioral Health. Here, addiction experts are waiting to help you overcome your addiction and substance abuse to achieve sober living. That way, you can have fun without alcohol and without craving it.  

Debunking The “I’m No Fun Without Alcohol” Myth

Being sober has a bad reputation. Many people view sober living as boring and awkward, especially in social situations where alcohol is present. But here’s the thing: You’re only no fun without alcohol if that’s what you’ve made yourself believe. The truth of the matter is you’re fun without alcohol and you can have fun without alcohol. Here are steps on how to debunk the “I’m no fun without alcohol” myth.

No. 1: Watch your thinking

While many people think it must’ve been a good night if you can’t remember it, the reality is you want to remember a good night. A lot of us have been conditioned to think that alcohol equates to fun because of pop culture and modern-day film and television. Therefore, not drinking must mean no fun. But the truth is alcohol isn’t what makes you or a situation fun. It’s who you are that makes being around you enjoyable. 

No. 2: Redefine what fun means

To understand what fun really means, you have to define it. And fun may look different to everyone. While something may be fun to me, it could be a nightmare for you. So, redefine what fun means and decide that you can have fun without alcohol. 

No. 3: Take responsibility for having fun without alcohol

Think of what makes you more likely to have fun. Is it having friends and family around? Is it doing a certain activity? Is it being at a specific place? Whatever that looks like, chances are you create your own fun. So, get out there and create your own fun without alcohol. Get your friend group together and host a game night, go out for karaoke, watch a sporting event, and more. There are tons of ways to have fun without alcohol. 

Fun Activities To Do While You’re Sober

Looking for fun things to do without alcohol? Sure, fun may look different to everyone, but this is a comprehensive list of fun things to do while sober: 

  • Go camping
  • Stargaze at night
  • Find a spot to watch the sunset or sunrise
  • Visit your local zoo or aquarium
  • Go for a walk on a trail
  • Tour a museum or art gallery
  • Go to an open-mic night 
  • Enjoy a drive-in film
  • Visit your city’s cultural or historical center
  • Watch live music
  • Go to a sporting event
  • Attend a group workout session
  • Put together a sports team
  • Play an indoor sport
  • Host a movie night
  • Organize a scavenger hunt
  • Have a video game party
  • Host a pet playdate 
  • Try something new in the kitchen
  • Go thrift shopping
  • Have a game night
  • Go to a trivia contest
  • Try to beat an escape room
  • Perform karaoke
  • Take a pottery class 
  • Volunteer at a local charity organization

Really, you can do anything without drinking alcohol, including going to a bar with friends. Having fun without alcohol is all about self-control and self-discipline, and you can get there with help from addiction professionals. 

Relapse Prevention Tips

Relapse prevention skills are essential for long-term sober living. Addiction recovery from alcohol or drugs is a process of personal growth and development. At any stage, there’s a risk of relapse, which is why relapse prevention is highly important for recovery. Some common triggers of relapse may include: 

  • Boredom
  • Stress
  • Financial problems
  • Relationship issues
  • Certain sights
  • Specific smells
  • Certain people
  • Specific places
  • Falling into old habits
  • Anger

Luckily, most alcohol treatment centers, like Quantum Behavioral Health, educate patients on relapse prevention techniques to help clients maintain recovery. There’s a wide variety of relapse prevention tools that individuals can implement into daily living. In fact, there’s a common misconception that relapse prevention skills should only be used when someone has a craving to use, however, relapse prevention skills should be implemented into one’s daily living routines to prevent the risk of relapse. Relapse prevention skills may include: 

  1. Self-care, such as physical exercise, a balanced diet, and good sleep
  2. HALT: Ask yourself if you’re hungry, angry, lonely, or tired 
  3. Mindfulness meditation to increase self-awareness
  4. Being aware of potential triggers
  5. Joining a support group, like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA)
  6. Grounding techniques, such as the 5-4-3-2-1 coping technique that integrates the five senses into focus to combat cravings
  7. Deep breathing exercises
  8. Making a list of emergency contacts 
  9. Thinking of the consequences that would occur if you used versus didn’t use
  10. Getting help for alcohol abuse or addiction

According to the National Institute on Drug Abuse (NIDA), about 85% of individuals relapse within a year of addiction treatment. That’s why developing relapse prevention skills and seeking aftercare treatment are important to long-term addiction recovery. 

Treatment for Alcohol at Quantum

Seeking medical help for alcohol addiction can be difficult. But not at Quantum Behavioral Health. At Quantum, you’ll discover the changes you need to make, the steps you need to take to avoid relapse, and the skills you’ll need to create the life you truly want. No matter where you are on your recovery journey, Quantum addiction professionals work with you to create a customized treatment plan. 

When you seek alcohol addiction treatment from Quantum, you can participate in partial care (PC) treatment, intensive outpatient program (IOP), or outpatient care (OP), depending on the severity of your substance abuse. For the highest level of care, enroll in partial care treatment. For weekend or after work care, sign up for an IOP. For part-time care, opt for outpatient treatment. No matter what level of care you go with, Quantum Behavioral Health is there to help you achieve sober living. 

Wondering what sets Quantum apart from other rehab treatment facilities? Quantum Behavioral Health has a comprehensive, multimodal approach to care and a dedication to providing personal attention to each individual patient. To understand the multifaceted reasons for addiction, Quantum allows patients to undergo a series of therapy treatments, such as individual therapy, cognitive behavioral therapy, dialectical behavioral therapy, group therapy, family therapy, music therapy, art therapy, and more. Plus, Quantum has a variety of healing modalities. From yoga to meditation and more, patients are bound to meet their goals when treated by professionals at Quantum. If you or a loved one struggles with drug or alcohol addiction, consider seeking help from Quantum Behavioral Health.  Call (609) 993-0733.

SOURCE: QUANTUM BEHAVIORAL HEALTH

AI and Encryption Safeguards Scrapped as Trump Dismantles Federal Cyber Policy

The executive order signed recently strips out key pieces of a national tech directive issued just days before Biden left office, halting instructions that would have expanded agency control over software supply tracking, digital identity frameworks, and AI system accountability.

While some post-quantum standards remain intact, most of the operational requirements tied to data verification and risk modeling have been cut, triggering confusion inside departments already preparing for compliance audits under the prior mandate.

For institutions midstream in upgrades, the sudden shift has forced a scramble, not only in technical planning but in how risk is communicated across networks that no longer follow the same federal direction.

The ripple effect is reaching sectors where system access and identity protection are foundational to day-to-day operations, especially in spaces where data exposure carries financial risk and user access has to remain uninterrupted, regardless of shifting regulations.

Security models used by casinos that allow VPN reflect the same logic, designed to insulate activity through encrypted channels without depending on external protocols to stay functional. Their approach assumes that federal alignment can change at any moment, so protection is handled directly within the system itself, treating privacy as a structural necessity in environments where oversight is unstable.

The executive order’s shift deeply unsettles internal agency plans, bringing changes that, at least on paper, promise to reorient federal cybersecurity toward targeted action.

Instead of sweeping mandates, the order pares back the Biden-era demands tied to software inventories and AI auditing, yet it retains narrow but significant elements, such as hardening defense protocols against foreign cyber threats under Executive Order 13694, and modifications to EO 14144 that keep post-quantum cryptography and secure software architecture in focus.

That recalibration places new pressure on the National Institute of Standards and Technology, which now has until August 1 to stand up an industry consortium building on its Secure Software Development Framework, and until September to update its landmark SP 800‑53 on deploying patches at scale.

Beyond that, the administration slowed—but did not stop—efforts to label IoT devices with a trusted mark and maintain digital trust. At the same time, the scope of sanctions under EO 13694 has been narrowed to “foreign persons,” drawing criticism from analysts warning this move could weaken the U.S. stance on hostile cyber campaigns.

On one front, many cloud and federal vendors remain in limbo. Firms awaiting CISA’s software attestations now face unclear deadlines, and the removal of mandates tied to the Federal Acquisition Regulation leaves their compliance engines idle.

Contracts built around digital ID systems for public services are now on indefinite hold, a change that cybersecurity attorneys say could reduce accountability in identity theft cases. Even as some AI-driven vulnerability tracking remains intact, broader implementation blueprints have been shelved, stalled within systems that resist intervention.

Gloucester’s own setups have already felt the shift. Several local departments had begun aligning upgrades with the previous federal requirements, and now find themselves stuck between half-implemented tools and no clear replacement plan.

As those adjustments stall, defensive measures are being recast as voluntary incentives. Agencies still have to submit a list of products equipped with post‑quantum cryptography and lay out how internet routing protections will be upgraded by December. Federal News Network reports that CISA is now encouraging procurement teams to embed quantum-safe standards into contracts, even as only a few have moved past pilot testing.

Industry analysts warn this voluntary shift may stall without clear deadlines: Trump’s order stops short of mandating adoption, easing budget scrutiny but also raising doubts over actual uptake.

CISA’s Post‑Quantum Cryptography Initiative, launched this summer, aims to guide offices through risk assessment, vendor surveys, and policy design—part of a broader pivot to “crypto‑agile” frameworks—but officials say the impact will depend on whether federal teams follow through.

For now, the framework exists more as a signal than a standard. In the absence of firm direction, federal cybersecurity drifts in uncertainty, with federal teams patching gaps, procurement cycles slowing, and places like Gloucester still waiting for clarity that has yet to arrive.

&& Shocking! Bow Miner cloud mining income revealed: XRP earns $20,000 a day, ETH earns $35,000 a day, and BTC is even more amazing!

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Screenshot 2025-06-16 071438

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We rent the computing power of the world’s top data centers, and the advanced AI system monitors the market dynamics of 200+ cryptocurrencies in real time 7×24 hours, intelligently switches to the optimal mining strategy, and automatically avoids market volatility risks, so that your income continues to grow steadily. The platform uses multi-signature cold wallet storage and SSL encryption + 2FA authentication, cooperates with regular third-party audits and real-time transaction monitoring, and builds a 72-hour risk protection mechanism to ensure the absolute safety of assets. Global users enjoy 0-delay withdrawal services, truly realizing “security without borders, zero waiting for income”!

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Screenshot 2025-06-16 071857

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The Top 10 Smart City Solution Suppliers Benefiting Communities and Small Towns

Technology is making cities smarter all across the world. Smart technology is being used by small towns and local communities to solve issues, conserve energy, and keep inhabitants connected, so it’s not just major cities that stand to gain. These days, there are software firms that create intelligent solutions especially for locations with smaller budgets and fewer residents.

The correct smart technology partner can significantly impact your town’s goals, whether they want to reduce electricity costs, enhance traffic, or make streets safer. A helpful guide to the top ten smart city businesses that are assisting smaller municipalities in expanding and modernizing can be found below. These providers are experts in custom software development for Internet of Things (IoT) and understand how to work with towns just like yours.

If you’re part of a local council or town management team, explore custom software development for Internet of Things options with Yalantis and other great providers listed here.

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What Smart Tech Can Do for Small Towns

Smart technology isn’t just a fancy thing for big cities—it’s actually very useful for smaller places too.What it can do is as follows:

  • Smarter Infrastructure: Picture being able to predict when a pipe may rupture or a streetlight is going to go out. Sensors can help towns spot problems early and take swift action.
  • Installing smart cameras and lights that turn on when someone walks by can make public places safer. Emergency systems can also quickly let people know if something bad happens.
  • Easier Communication with Residents: People can report problems, get updates, or ask questions using mobile apps and websites. It helps local government stay connected with everyone.
  • Lower Energy Costs: Smart lights and energy meters track use and help reduce waste. That means lower bills and a greener town.
  • Better Transportation: Tech like smart parking and bus schedules can make travel easier—even in towns without a lot of traffic.

Why It’s Sometimes Hard to Go Smart

Of course, small towns have their own challenges when it comes to using new technology. Here are some of the common ones:

  • Limited Budgets: Smaller towns often don’t have much extra money. That can make it tough to buy and install new systems.
  • Not Enough Tech Staff: Most small communities don’t have big IT departments. They might need outside help to manage smart systems.
  • Some regions have slow internet, which might make it hard for tech products to work right.
  • People Don’t Know How New Tech Works: People in the area might not know how smart technologies work or be concerned about their privacy.

The good news is that many smart city providers now build systems that are easy to use, flexible, and don’t cost a fortune.

How to Find the Right Partner

If your town wants to start using smart tech, you’ll need a good partner. Here’s what to look for:

  • Room to Grow: The system should be able to expand as your town grows or changes.
  • Works with What You Have: Make sure it fits in with the tools and systems your town already uses.
  • Good Support: Choose a company that helps train your staff and offers support when you need it.
  • Can Be Customized: Your town has unique needs. The system should be flexible enough to adapt.
  • Affordable Options: Look for companies that let you pay gradually or offer low-cost plans.

Having the appropriate partner will give you the confidence you need to introduce smart technology into your neighborhood.

  1. Yalantis

Headquarters: Dnipro, Ukraine

Yalantis helps towns build custom smart systems. They make technologies to keep an eye on energy use, manage utilities, and make regional services work better. People know them for being quick, flexible, and focused on the customer.

Projects They’ve Done: Tools for managing water and power usage, systems that spot equipment problems before they happen.

What They’re Good At: Creating easy-to-use dashboards, showing real-time data, connecting sensors smoothly.

  1. Cisco Kinetic for Cities

Headquarters: San Jose, CA, USA

One well-known brand in technology is Cisco. Their Kinetic platform helps towns improve things like traffic, lighting, and public safety by using connected devices to collect and analyze data.

Projects They’ve Done: Smart city projects in Kansas City and Barcelona.

What They’re Good At: Strong security, great data tools, and reliable tech support.

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  1. Libelium

Headquarters: Zaragoza, Spain

Libelium makes sensors that keep track of things like air quality, farming conditions, and how many parking spots are open. Their tools are great for towns that want to start small and grow later.

Projects They’ve Done: Air monitoring in France, flood alerts in Asia.

What They’re Good At: Easy-to-use devices, long-range wireless tech, and great guides.

  1. Cleverciti

Headquarters: Munich, Germany

Cleverciti makes parking easier. Their smart sensors show where open spots are and direct drivers right to them—cutting down on traffic.

Projects They’ve Done: Smart parking in Chicago suburbs, street signs in Europe.

Real-time updates, precise sensors, and phone-friendly tools are some of their advantages.

  1. Itron

Headquarters: Liberty Lake, WA, USA

Itron works with energy and water systems. They help towns track usage, find leaks, and improve efficiency.

Projects They’ve Done: Water saving in Fresno, smart power meters in Maine.

What They’re Good At: Scalable systems, long-term savings, utility expertise.

  1. Quantela

Headquarters: Pleasanton, CA, USA

Quantela connects data from many places—traffic lights, cameras, streetlights—and uses it to help towns run better.

Projects They’ve Done: Smart city system in Rock Hill, South Carolina.

What They’re Good At: Combining different services, easy-to-read dashboards, automated planning tools.

  1. Urban.io

Headquarters: Brisbane, Australia

Urban.io helps towns watch over buildings like schools or libraries. Their sensors check if everything is working—like heating or water systems.

Projects They’ve Done: Building monitoring in rural Australia.

What They’re Good At: Simple setup, low-cost tools, clear reports.

  1. Sensity Systems (by Verizon)

Headquarters: San Jose, CA, USA

Sensity turns streetlights into smart hubs. These lights can monitor air, track movement, and help with emergency alerts.

Projects They’ve Done: Smart lighting in Newark, NJ.

What They’re Good At: Multi-use hardware, strong network, easy scaling.

  1. Ubicquia

Headquarters: Fort Lauderdale, FL, USA

Ubicquia makes smart tech that works with streetlights you already have. They offer Wi-Fi, security cameras, and energy-saving tools.

Projects They’ve Done: Smart lighting and air sensors in Iowa.

What They’re Good At: Fast installation, affordable pricing, easy upgrades.

  1. SmartThings (by Samsung)

Headquarters: Mountain View, CA, USA

SmartThings is best known for home devices, but they also support towns. Communities use their platform for lighting, irrigation, and safety systems.

Projects They’ve Done: Emergency alerts in rural Korea.

What They’re Good At: Lots of device options, easy to customize, works with many brands.

Final Thoughts: Small Towns, Big Tech Dreams

Smart city tech isn’t just for skyscrapers and subways—it works just as well for small towns. These 10 companies are showing how local communities can make things safer, easier, and more efficient using simple, connected tools.

With the help of experienced partners like Yalantis and others on this list, even small towns can take big steps toward becoming smart, modern places to live. Whether it’s saving energy, improving safety, or just making life more convenient, the future is looking brighter—and smarter.