Different Instagram Apps To Grow Your Followers:

Gloucestercitynews.net (February 4, 2020)–Instagram has become one of the best-known platforms in history, so it is also said, which is one of the most extraordinary applications today.

Taking into account that the numbers never fail, this social network has reached more than 700 million active users. A study conducted by Social Media Marketing says that Instagram is the second most used network.

image unsplash.com

Also, it is called as a network where you get more customers since Instagram works with interactions and with the audience.

This does not mean that you can upload anything, if you want to stand out in the middle of the entire audience, you must generate quality content. Now We have created a list of the best apps to get more followers on Instagram.

Real Followers:

This application is not found in the Play Store since it is an APK (a package for the Android operating system). It is beneficial to gain followers on Instagram, extremely important.

Real Followers offers the option of “follow me and I follow you”, it also gives you input to see the posts that other people publish and that they can also see yours and finally, likerforlike you can like the publications of users and that they like you back.

Do not think that followers are bots, this is an app to get more followers on Instagram, and they are totally real.

In order to get real followers you need to post content consistently. You can post viral videos, photos and stories of other instagram influencers and give them credits. In this way you can give benefit to your account as well as the other influencers. You can easily

download videos

and photos of any instagram profile by simple using

instadownloaderpro

for absolutely free.

Instafollowfor Instagram:

i

This is also one of the apps to get followers on Instagram, it is one of the most used applications, since she shows you who are the people who have stopped following you or the followers you have obtained.

In order for you to have followers, you must hire the paid version (Premium) and know who has blocked you on this network.

It is very effective at the time of interacting and to show multimedia content, making these videos more viewed and win more likes.

GetFollowersBoost:

It is very simple and you can find it in the Play Store, it is very effective for creating hashtags and you can publish videos and photos on Instagram very easily and quickly.

Its only function is to position labels to generate likes and followers.

Later:

It is one of the many ways to generate followers and makes you known on Instagram through the original content publications, while the publications are constant, the more attraction you generate to users.

This application was called Latergramme, but today it is known as Later, the best completely free tool that allows you to always be connected with followers and also gain new ones.

With Later you can plan when you want to publish your posts, photos and videos, you can also manage several accounts, this application will also present you with a report with all the most outstanding searches.

Royal Likes for Instagram:

Royal is also one of the apps to get more followers on Instagram, what happens is that, if they fulfill what they promise but in one way, this means that they help to gain followers but those followers are not real.

Although not all people want followers to be bots or followers with fake names, or would you like it to be so? If your answer is Yes, then you are not clear what social networks are used for.

The idea of all this is that people are influences and can gain Followers, that they are people who really want to be part of what you publish.

But, if you don\’t mind if your followers are bots we present this application that is free. This application also shows you which are the fake accounts or followers.

The application is available in Play Store especially for Android versions from 4.1 onwards, you can start earning followers from now on.

NJ Dept. of Health Opens Novel Coronavirus Call Center

TRENTON, NJ (January 30, 2020)–The New Jersey Department of Health today announced the opening of a hotline (1-800-222-1222) for the public to ask questions about the 2019 Novel Coronavirus.

“Although the risk to the public remains low, we understand that residents have questions about this new virus,” Health Commissioner Judith Persichilli said. “This hotline provides factual information to alleviate fear and dispel rumors.”

The hotline is being operated by the New Jersey Poison Information and Education System (NJPIES), also known as the New Jersey Poison Center, which has run other call centers for the Health Department. NJPIES is a division of the Department of Emergency Medicine at Rutgers New Jersey Medical School. The hotline can accommodate callers in multiple languages.

As a 24-hour hotline staffed continuously with trained healthcare professionals, the New Jersey Poison Center is standing by to answer questions about this emerging infection. The call is always free, and we can communicate in any language to the public as well as healthcare professionals,” said Dr. Diane Calello, Executive and Medical Director of NJPIES.

The hotline is part of a comprehensive approach by the state and medical and public health partners to respond to novel coronavirus (nCoV) by ensuring the public health and health care system preparedness.

The Department has an CoV

webpage

that includes CDC updates, travel advisories and guidance sent to health care providers, local health departments, infection preventionists and other health partners.

On Friday, Commissioner Persichilli sent a letter to hospital CEOs detailing

specific guidance

to healthcare professionals on how to evaluate reports of patients with possible nCoV illness, such as taking a careful travel and exposure history to determine if they meet specific CDC testing criteria.  At this time, only the CDC laboratories in Atlanta have the capabilities to test for nCoV, though it is expected that state public health laboratories will be able to test soon.

The Department has also been in contact with Newark Liberty International Airport’s Division of Global Migration and Quarantine and the New York City Department of Health and Mental Hygiene in advance of airport screening.

“The Department reminds individuals with recent travel to Wuhan, China or close contact with someone who has and are experiencing symptoms, to call their health care provider in advance before arriving to the office so they can make accommodations in advance,” Commissioner Persichilli said.

Patients with confirmed nCoV infection have reportedly had mild to severe respiratory illness with symptoms of fever, cough and shortness of breath. CDC believes at this time that symptoms of nCoV may appear in as few as two days or as long as two weeks after exposure.

New Jersey continues to work closely with the CDC and local health partners to monitor the situation and will provide updates accordingly.

For more information, visit our homepage at

nj.gov/health

Pennsylvania: Suicide Prevention Task Force Calls for Removing Stigma and Barriers to Care

HARRISBURG, PA (January 2020)–Governor Tom Wolf today announced the initial report of Pennsylvania’s

Suicide Prevention Task Force

based on the statewide listening sessions held throughout fall 2019. The work of the Suicide Prevention Task Force is a complement to the goals and strategies surrounding the governor’s Reach Out PA: Your Mental Health Matters initiative

announced

earlier this month and his Executive Order to protect

vulnerable populations

signed last year.

“My administration is committed to developing a comprehensive suicide prevention plan that will save precious lives, support people in crisis, and help loved ones of attempt survivors and those we’ve lost,” Gov. Wolf said. “We’ve taken a giant first step toward that goal by opening this dialogue with Pennsylvanians across the commonwealth, and I want to thank the members of the Suicide Prevention Task Force for their hard work and all who shared their stories, insights, and experiences at a listening session last year.”

Informed by the testimonies and suggestions of people affected by suicide, mental health professionals, and other stakeholders from across the commonwealth, the report will be used to develop a comprehensive, long-term strategy of significantly reducing the number of suicides in Pennsylvania.

In August, the task force announced a series of 10 public listening sessions to be hosted throughout Pennsylvania. Over the next several months, Pennsylvanians gathered to talk about how suicide has affected their lives and to help inform the task force’s draft prevention plan and work to reduce stigma around discussing topics such as mental health and suicide. More than 800 people – community members, state and local officials, representatives from county suicide prevention organizations, and stakeholders from other sectors of government – attended the sessions.

As a direct result of these listening sessions, the Pennsylvania Suicide Prevention Task Force has identified the following key themes to inform the commonwealth’s four-year suicide prevention strategy:

Stigma associated with mental health, suicide and suicide attempts can affect the likelihood of individuals seeking help or continuing treatment, and how policymakers make decisions that affect mental health systems.

Resources needed to elevate mental health as a public health issue, incentivize the integration of physical and behavioral health, and improve suicide prevention resources at the local level.

Barriers to treatment such as cost and insurance gaps.

Access to more detailed suicide and suicide-attempt data to help policymakers make effective, meaningful decisions.

Issues within the mental-health workforce, such as pay and barriers to entry, to improve quality of care.

With proper resources, Pennsylvania’s schools and educators are uniquely positioned to save lives with suicide prevention strategies and resources.

The Legislature could take direct action to prevent suicides through the passage of a Red Flag law (to provide a means to remove firearms from someone at risk for suicide) or safe storage requirements for firearms.

“On behalf of the entire task force, we are grateful to everyone who took time to share their stories, experiences, recommendations, or even just showed up to listen and learn themselves. The themes and recommendations outlined in this report give us a clear path forward for actionable ways to support and enhance suicide prevention efforts across the commonwealth,” said Department of Human Services Secretary Teresa Miller. “I truly believe elevating this issue and utilizing this meaningful, collective approach to prevention efforts will save lives across Pennsylvania.”

According to a 2018 report by the Centers for Disease Control and Prevention (CDC), suicide is the 10th leading cause of death in the United States. In 2017, more than 47,000 individuals died by suicide nationwide. In Pennsylvania alone, 2,023 individuals died by suicide that year.

Gov. Wolf announced the first-of-its-kind statewide task force in

May 2019

with the goal of developing a four-year plan to reduce suicide in Pennsylvania. The Task Force is made up of leadership and staff from multiple state agencies, members of the General Assembly, and Prevent Suicide PA. State agencies include the departments of Human Services (DHS), Health (DOH), Corrections (DOC), Aging (PDA), Education (PDE), Military and Veterans Affairs (DMVA), Transportation (PennDOT), Agriculture (PDA), Drug and Alcohol Programs (DDAP), the Pennsylvania Commission on Crime and Delinquency (PCCD), and the Pennsylvania State Police (PSP). Task Force members brought forth a wide array of knowledge of constituencies they represent or serve professionally, from their own lived experiences as loss survivors or attempt survivors of suicide, or as individuals who experience or support someone facing mental-health challenges.

The task force anticipates releasing a comprehensive four-year statewide suicide prevention plan in the first quarter of 2020 that will be available for a public comment period. Following updates based on public comment, the task force will publish the final 2020-2024 Pennsylvania statewide suicide prevention plan, which will include:

The landscape and gap analysis of detailed suicide statistics nationwide and in Pennsylvania.

Guiding principles for suicide prevention in Pennsylvania.

Goals and objectives to reduce suicide and suicide attempts in Pennsylvania, including reducing stigma associated with suicide, suicide attempts, and mental health challenges.

Recommendations for local and state policymakers, including public and elected officials, as well as cross-sector partners.

A structure for the implementation and evaluation of Pennsylvania’s statewide suicide prevention plan.

The task force is represented on the Governor’s Special Council to Reduce Gun Violence and the Reducing Suicide by Firearm workgroup and will continue to provide input on the recommendations included in the Council’s report.

“This is just the beginning, and we will deliberately continue on this path of reducing stigma around mental-health issues and encouraging Pennsylvanians in crisis to seek help when they need it,” Gov. Wolf said. “Everyone’s life has value, and things can and will get better.”

To read the task force’s initial report,

click here

.

Health Benefits of Taking a Hot Bath

Gloucestercitynews.net(January 12, 2020)—Whether we like it or not, stress and anxiety are here to stay. Although modern times cannot eradicate their ever-presence, there is a way to manage them.

Taking a hot bath is an easy way to achieve

relaxation. Ancient cultures believed in the healing powers of water, and you can replicate their ideas easily by having a hot bath.

Freestanding baths

are excellent options that make

your warm bath comfortable. So fill your tub with warm water, bubble bath, and essential oils, and you\’re set to go.

Relieves headache

Most headaches happen when nerves, blood vessels, and certain muscles swell, tighten, and experience an increase in press

ure from the surrounding nerves. Heat can soothe pressure points and relieve pain. Taking a warm bath is an excellent way to use the properties of heat for relief.

Therapeutic and calming

Soaking in a hot tub helps your body and mind rest. It enables you t

o quieten your thoughts and experience the moment. This moment can help you see a clearer picture of the things that are going well in your life, which is dimmed by the amount of stress your daily activities give you. Then gratitude takes the place of your

worries and finally, a moment of Zen. Repeat the process as often as needed.

Helps blood circulation

As you rest your tensed muscles and tensioned mind during a hot bath, your breathing changes. Your tendency to breathe deeper and slower during a relaxin

g activity like hot bathing has a positive effect on your blood flow.

Improves skin

Warm water opens up skin pores. Just before you end your hot bath, gently exfoliate your clean skin in small circular motions. Follow it up with cold water to seal your cle

ar pores. To prevent your skin from drying after a hot bath, it helps to moisturise after each bath.

Helps decrease blood pressure

Many people believe that a routine hot bath is effective in reducing blood pressure. For one, constant relaxation drives away

stress and the harmful effects it has on our health. Second, a study in 2016 revealed that passive heating releases levels of nitric oxide which dilates blood vessels and reduces blood pressure. Nitrix oxide, a molecule naturally produced by your body, is

essential in relaxing the inner muscles of blood vessels for improved blood circulation.

Prelude to a sound sleep

A warm bath increases your body temperature while relaxing tensed muscles along the way. Having an uninterrupted time during your bath is aki

n to meditating. It calms you, gives you peace of mind, relaxes your worries, and makes you feel safe. It replaces chaos with tranquillity, and before you know it, slumber is a matter of seconds away. Don\’t forget to hit the bed!

A warm bath has been a lon

g-standing practice for a good reason. It serves as an elixir that brings tranquillity to your present and alleviates your anxiety of the past and future. The pros of immersing yourself in hot water make it a good investment of your time; and bathtubs, a w

orthwhile investment of your money.

NIAAA Study: Alcohol-related deaths increasing in the United States

An analysis of U.S. death certificate data by researchers at the National Institute on Alcohol Abuse and Alcoholism (NIAAA), part of the National

Institutes of Health, found that nearly 1 million people died from alcohol-related causes between 1999 and 2017. The number of death certificates mentioning alcohol more than doubled from 35,914 in 1999 to 72,558 in 2017, the year in which alcohol played a role in 2.6% of all deaths in the United States. The increase in alcohol-related deaths is consistent with reports of increases in alcohol consumption and alcohol-involved emergency department visits and hospitalizations during the same period. The new findings are reported online in the journal

Alcoholism: Clinical and Experimental Research

.

“Alcohol is not a benign substance and there are many ways it can contribute to mortality,” said NIAAA Director Dr. George F. Koob. “The current findings suggest that alcohol-related deaths involving injuries, overdoses, and chronic diseases are increasing across a wide swath of the population. The report is a wakeup call to the growing threat alcohol poses to public health.”

In the new study, Aaron White, Ph.D., senior scientific advisor to the NIAAA director, and colleagues analyzed data from all U.S. death certificates filed from 1999 to 2017.  A death was identified as alcohol-related if an alcohol-induced cause was listed as the underlying cause or as a contributing cause of death.  The researchers found that, in 2017, nearly half of alcohol-related deaths resulted from liver disease (31%; 22,245) or overdoses on alcohol alone or with other drugs (18%; 12,954). People aged 45-74 had the highest rates of deaths related to alcohol, but the biggest increases over time were among people age 25-34. High rates among middle-aged adults are consistent with recent reports of increases in “deaths of despair,” generally defined as deaths related to overdoses, alcohol-associated liver cirrhosis, and suicides, primarily among non-Hispanic whites. However, the authors report that, by the end of the study period, alcohol-related deaths were increasing among people in almost all age and racial and ethnic group.

As with increases in alcohol consumption and related medical emergencies, rates of death involving alcohol increased more for women (85%) than men (35%) over the study period, further narrowing once large differences in alcohol use and harms between males and females. The findings come at a time of growing evidence that even one drink per day of alcohol can contribute to an increase in the risk of breast cancer for women. Women also appear to be at a greater risk than men for alcohol-related cardiovascular diseases, liver disease, alcohol use disorder, and other consequences.

“Alcohol is a growing women’s health issue,” said Dr. Koob. “The rapid increase in deaths involving alcohol among women is troubling and parallels the increases in alcohol consumption among women over the past few decades.”

The authors note that previous studies have shown that the role of alcohol in deaths is vastly underreported. Since the present study examined death certificates only, the actual number of alcohol-related deaths in 2017 may far exceed the 72,558 determined by the authors.

“Taken together,” said Dr. Koob, “the findings of this study and others suggests that alcohol-related harms are increasing at multiple levels – from ED visits and hospitalizations to deaths. We know that the contribution of alcohol often fails to make it onto death certificates. Better surveillance of alcohol involvement in mortality is essential in order to better understand and address the impact of alcohol on public health.”

About the National Institute on Alcohol Abuse and Alcoholism (NIAAA):

The National Institute on Alcohol Abuse and Alcoholism (NIAAA), part of the National Institutes of Health, is the primary U.S. agency for conducting and supporting research on the causes, consequences, diagnosis, prevention, and treatment of alcohol use disorder. NIAAA also disseminates research findings to general, professional, and academic audiences. Additional alcohol research information and publications are available at

www.niaaa.nih.gov

.

About the National Institutes of Health (NIH):

NIH, the nation\’s medical research agency, includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. NIH is the primary federal agency conducting and supporting basic, clinical, and translational medical research, and is investigating the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit

www.nih.gov

.

NIH…Turning Discovery Into Health

®

Reference

Aaron White, PhD, I-Jen P. Castle, PhD, Ralph Hingson, ScD, Patricia Powell, PhD. Using death certificates to explore changes in alcohol-related mortality in the United States, 1999–2017

Alcoholism: Clinical and Experimental Research.

Published online January 8, 2020.

PTSD, Depression, and Anxiety

Editor\’s Note

: Former Gloucester City Police Office John Driscoll shares his personal thoughts below about his battle with PTSD, Depression, and Anxiety. He included some suggestions on what he did to cope with these common problems. According to the

U.S. Department of Veterans Affairs

PTSD can happen to anyone. It is not a sign of weakness. A number of factors can increase the chance that someone will develop PTSD, many of which are not under that person\’s control. For example, if you were directly exposed to trauma or are injured, you are more likely to develop PTSD.

*****

(Gloucestercitynews.net)(January 10, 2020)–My name is John Driscoll and I suffer from depression and anxiety as a result of Post-traumatic Stress Disorder. Although, people who suffer from depression, anxiety or any number of mental illnesses do not always require a starting point or trauma mine did.

Recently, after, my community experienced a great loss, I contemplated sharing my story including what initiated my disorder, how I was diagnosed, and how I am impacted by it. However, after some consideration, I thought it might be more helpful, at least to some, if I share my coping mechanisms, techniques and some information about treatments I have explored in hopes that they might help someone else.

image courtesy of https://www.freedomcounselingutah.com/

So, I have listed a few items below that may help you if you are suffering from a mental illness.

Care for yourself. If you are not taking care of yourself physically, attempt too. If you started to go to the gym- good for you. If you had a piece of fruit instead of a candy bar- good for you. If you walked around the block for the first time in a year- good for you. If it was the first time in two days that you got out of bed and took a shower-good for you. I know that if you suffer from depression it can be difficult to exercise. Even, getting out of bed can feel like you already have a great weight to lift, but, find the strength, and take that first step. Then, add to it, and slowly you will feel better. I still suffer but maintaining a healthy lifestyle reduces my depression.

Consider treatments like therapy, service animals, medication and/or peer groups. The sooner one gets help, usually, dictates the better the outcome. Also, everyone is different and what works for one person may not work for another, so, give different remedies a try if need be. Furthermore, you can get a bad doctor or therapist like you can get a bad mechanic, so, if one isn’t good for you, get another doctor.

Speak up when you are hurting. I was afraid to speak up because of the stigma I thought that would be placed upon me. And, I thought a police officer can’t ask for help. I thought it was a sign of weakness, or that I would lose my job, but I was wrong. If I had received help when I was starting to deteriorate, I may have never gotten to my breaking point.

Feel no shame about your condition. You are not to blame. You are not weak. You have made it this far despite your medical challenges.

Know that if you were the best mechanic before you knew your diagnosis, or before your peers knew your diagnosis you are still the best mechanic. Don’t let someone take that from you. I cannot tell you how many times someone attempted to invalidate something I did or said because they, now, know I have PTSD. PTSD doesn’t mean I am no longer a good father or husband.

Apologize if you wronged someone. Your mental illness does not give you the right to treat others poorly. If once, you apologized to them, and they can’t or won’t forgive you then move on. Only apologize once. There is no living in the past.

Forgive, if you can, and you will feel better/lighter.

Avoid overindulgence in drugs and/or alcohol. Consider avoiding them altogether as they are not the solution and can easily exacerbate your mental health issues.

Rest if you are hit with a steep depression. It is okay to take a day off from work and spend it in bed. No one would want you coming into work with the flu, nor should they want you coming into work in a depressive state. You must realize that you are sick, however, you can’t spend too much time in bed. After you are rested from having the flu you get up and you must do the same after a depressive episode.

Utilize the tools available. I try to keep my mind occupied as it helps reduce the effects of my PTSD. Sometimes watching a movie or reading an article can do the trick, However, I feel I must be riveted in a book or movie for it to have any significant impact. One thing that has proven helpful in redirecting my mind when it is thrust into a negative episode is doing some activity that requires me to utilize my mental and physical abilities at the same time. So, try challenging yourself to do something that requires both. I find even a simple game of solitaire can help to redirect me. There are numerous apps that you can also utilize like Box Breathe.

Remember that the old saying “don’t judge a book by its cover” should be applied to all social media accounts like Facebook. Social media does not tell the entire story. That picture of a smiling man may be the façade of a man with many problems including depression.

Celebrate good moments.

Last, and most important is having a good support system if you have someone already- great, and if you don’t get someone, talk to a family member, friend, therapist, or join a peer group, but never give up.

John Driscoll,

Retired Police Officer

Some Quick References

American Addiction Centers. (2019, October 10).

Can Alcohol Induce Depression?

Retrieved from American Addiction Centers: https://americanaddictioncenters.org/alcoholism-treatment/depression

Greenberg, M. (2017, April 2).

Stuck in Negative Thinking? It Could Be Your Brain

. Retrieved from Psycology Today: https://www.psychologytoday.com/us/blog/the-mindful-self-express/201704/stuck-in-negative-thinking-it-could-be-your-brain

Mayo Clinic Staff. (2017, September 27).

Depression and anxiety: Exercise eases symptoms

. Retrieved from Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

STUDY: Lifelong Female Exercisers Benefit from Better Muscle Function

Newswise — Rockville, Md. (January 7, 2020)—Exercising throughout a woman’s life may help preserve muscle power during the aging process, according to recent research.

The study

, the first to examine the effects of lifelong aerobic exercise on a woman’s muscles as she ages, is published in the

Journal of Applied Physiology

and was chosen as an

APS

select

article for January

.

Cultural shifts in the past 50 years surrounding the inclusion of women in professional and elite athletics have led to more women being physically active for long periods of their lives. In fact, women outnumber men in organized running

competitions. However, even with more women becoming involved in lifelong exercise habits—on both recreational and competitive levels—the significance of exercise over a woman’s total lifespan has not been well-studied. Learning more about the effects of aerobic training on the muscles at a cellular level can help scientists better understand how physical activity slows various aspects of aging.

Researchers from Ball State University in Muncie, Ind., analyzed muscle strength, power and the size and type of muscle fibers in the thigh muscles of three groups of women:

One group was over the age of 70 and had exercised consistently for almost 50 years (“older exercisers”).

One group had an average age of 25 and were also regularly physically active (“younger exercisers”).

A third group was over the age of 70 and did not regularly exercise (“nonexercisers”).

The older exercisers had more slow-twitch muscle fibers that contribute to endurance and help use energy more efficiently than both their nonexercising counterparts and young exercisers. The size of the slow-twitch fibers was consistent among the three groups. Compared to the younger exercisers, both groups of older women had smaller fast-twitch fibers—the type of muscles that contribute more to power than endurance.

The older exercisers had more power in the slow-twitch muscle fibers and preserved power in the fast-twitch muscle fibers when compared with the nonexercisers. Typically, fast-twitch muscle fiber function declines with age. These results “are unique and provide new insights into aging skeletal plasticity in women on the myocellular level,” the authors wrote. “Future research should consider other modes of exercise (i.e., resistance exercise) and the potential wide range of benefits across multiple physiological systems with lifelong exercise.”

Read the full article, “

Single-muscle fiber contractile properties in lifelong aerobic exercising women

,” published in the

Journal of Applied Physiology

. It is highlighted as one of this month’s “best of the best” as part of the American Physiological Society’s APS

select

program. Read all of

this month’s selected research articles

.

NOTE TO JOURNALISTS:

To schedule an interview with a member of the research team, please contact the

APS Communications Office

or call 301.634.7314. Find more research highlights in our

News Room

.

Physiology is the study of how molecules, cells, tissues and organs function in health and disease.

Established in 1887, the American Physiological Society (APS) was the first U.S. society in the biomedical sciences field. The Society represents nearly 10,000 members and publishes 15 peer-reviewed journals with a worldwide readership

.

SEE ORIGINAL STUDY

Evidence Linking ‘Vaping’ to Increased Odds Of Asthma And COPD

Newswise — Using data from a large federal government telephone survey of adults, Johns Hopkins Medicine researchers report evidence that inhaling heated tobacco vapor through e-cigarettes was linked to increased odds of asthma and chronic obstructive pulmonary disease (COPD), conditions long demonstrated to be caused by smoking traditional, combustible cigarettes. The data, the researchers say, also suggest that odds of developing COPD may be as much as six times greater when people report they both vape and smoke tobacco regularly, compared with those who don’t use any tobacco products at all.

Reports on the studies are published Jan. 2 in the

American Journal of Preventive Medicine

and on Oct. 16 in

BMC Pulmonary Medicine

.

For both studies, the researchers caution that they weren’t designed to show that vaping directly causes lung disease, but only whether doing so was associated with an increased likelihood of having disease. The researchers also didn’t distinguish between vaping tobacco compared with cannabis. They also cautioned that self-reports via telephone surveys may not be wholly reliable. However, they say their findings demonstrate the need for continued research with e-cigarette users over time to confirm and clarify the risks.

Although e-cigarettes may turn out to be safer overall than traditional combustible cigarettes, our studies add to growing evidence that they carry health risks,” says

Michael Blaha, M.D., M.P.H.

, professor of medicine at the Johns Hopkins University School of Medicine.

These studies are the first in a series of larger and long-term studies that will more definitively provide evidence to inform tobacco users and regulators.”

Asthma, marked by inflammation of the airways and shortness of breath, affects an estimated 25 million Americans, and life-threatening episodes can be triggered easily by pollution, allergies and smoking. COPD, which affects some 16 million Americans, describes a group of disorders including emphysema and chronic bronchitis that make it hard to breathe due to permanent damage to the lungs over time. Rates of asthma and COPD are rising worldwide, according to the World Health Organization. Most cases of COPD result from smoking traditional cigarettes.

A study published by Blaha earlier this year in the

Annals of Internal Medicine

estimated that 1.4% of people, or about 1.9 million people in the U.S., solely use e-cigarettes. Scattered reports have linked the practice to a spike in respiratory illnesses dubbed EVALI (e-cigarette, or vaping, product use-associated lung injury), affecting more than 2,500 people and associated with numerous deaths, according to the Centers for Disease Control and Prevention. Because vaping and the products inhaled with it are still relatively new to the market, its safety remains unclear.

To shed some light on the risk, the researchers took advantage of national survey data gathered by the Behavioral Risk Factor Surveillance System from 2016 and 2017. This annual survey, commissioned by the U.S. Centers for Disease Control and Prevention, consisted of telephone interviews of more than 400,000 adult participants and provides data on health-related risk behaviors and chronic medical conditions.

In the analysis published in

BMC Pulmonary Medicine

, the investigators analyzed data from 402,822 people who identified themselves as never smokers, meaning they said they had smoked less than 100 combustible cigarettes in their lifetimes. Of these, 3,103 reported using e-cigarettes or vaping, and separately 34,074 people reported having asthma. The average age of e-cigarette users was 18–24. About 67% of e-cigarette users were men. Approximately 57% of e-cigarette users reported that they were white, 19% were Hispanic and 12% were black.

Almost 11% of the e-cigarette users reported having asthma, compared with 8% of those who had never used e-cigarettes. Those people who reported being current e-cigarette users were 39% more likely to self-report having asthma compared with those people who said they never used e-cigarettes. Those who said they used e-cigarettes some days were 31% more likely, and daily users were 73% more likely to report asthma, compared with non-e-cigarette users.

For the study published in the

American Journal of Preventive Medicine

, the researchers analyzed the same data from all the questioned participants. From the more than 700,000 interviewees, about 61% reported being never smokers, about 9% were current smokers, 30% were former smokers, more than 3% said they currently used e-cigarettes, and 2% said they used both e-cigarettes and smoked. The e-cigarette users were more likely to fall in the age range of 30–34, almost 60% were men, 72% identified as white, 8% as black, 3.5% as Asian and 11% as Hispanic.

Of those who said they used e-cigarettes, about 11% said they had chronic bronchitis, emphysema or COPD, compared with 5.6% of people who said they had never used e-cigarettes. Among never smokers, current e-cigarette users were 75% more likely to report having COPD, compared with those who had never used them. Those who said they used both e-cigarettes and smoked cigarettes were almost six times more likely to report having COPD, compared with those who had never used either, whereas just using combustible cigarettes alone increased the odds by three times.

“As a physician, I am most worried about those who use both e-cigarettes and combustible cigarettes because they may end up taking in the most nicotine, which may do the most damage,” says Albert Osei, M.D., M.P.H., a postdoctoral fellow at the Johns Hopkins University School of Medicine and lead author on the study.

Through public health campaigns, we finally had smoking levels down in some populations, but now with the current vaping epidemic, I foresee a whole new previously tobacco-naïve, young generation becoming dependent on nicotine if we do not intensify public health education efforts.”

According to the CDC, of the 16 million people in the U.S. who have COPD, 38% of them still smoke.

Additional authors on these studies include Mohammadhassan Mirbolouk, Olusola Orimoloye, Omar Dzaye, S. M. Iftekhar Uddin, Zeina Dardari and Shyam Biswal of Johns Hopkins; Andrew DeFilippis and Aruni Bhatnagar of University of Louisville; Emelia Benjamin of Boston University; and Michael Hall of University of Mississippi Medical Center.

This study was supported by a grant from the American Heart Association Tobacco Regulation and Addiction Center, which is funded by the National Heart, Lung, and Blood Institute/U.S. Food and Drug Administration (2U54HL120163).

COI: Defilippis receives funding from Astra Zeneca and consults for Radiometer America, Inc.

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Lady Lions Dedicated 2019-2020 Season

The Gloucester City Lady Lions hosted visiting Clearview in a battle of ladies basketball. But for those in attendance the pre-game ceremonies is what many came to witness. The Lady Lions family exhibited the true Gloucester City Spirit as they displayed a banner dedicating the 2019 – 2020 season to Frank Keith.

Frank Keith, father of Lions center Emily suddenly passed away 2 days before their season opener was a fixture seated in the Lions bleacher as dedicated supporter of GHS. Frank\’s daughter Emily never missed a practice or game while arrangements for her father\’s funeral were being finalized.  But Emily\’s friends gathered to support their teammate at the opening game in Salem only two days before the funeral

Tonight the coach\’s and players showed what the true meaning of Family is. In true meaning of Gloucester Spirit these player put the Keith Family ahead of a game to honor Emily\’s dad, that in some way helped everyone understand there is more to life then just a GAME.

Photos courtesy of Bruce Darrow

Pictured below Michael, Joan and Emily

Pictured below Family and Friends

Pictured Emily

Seeing the new Star Wars? Be careful what you wish for

Study surveyed people before and after they saw The Last Jedi

Newswise — COLUMBUS, Ohio – How much you enjoy the new

Star Wars

movie will depend a lot on your expectations going in, a new study suggests.

Researchers surveyed 441 people before and after they saw the last episode in the popular franchise,

Star Wars VIII: The Last Jedi

, released in 2017.  They wanted to see how audiences’ expectations affected their actual enjoyment of the movie.

The findings suggest that it is probably best not to go into

Star Wars: The Rise of Skywalker

thinking you’re really going to love it or really going to hate it, said

James Alex Bonus

, co-author of the study and assistant professor of

communication at The Ohio State University

.

As you might expect, people who had the highest expectations for

The Last Jedi

but were disappointed in the movie had the lowest enjoyment of anyone taking the survey.

But what was most interesting, Bonus said, were people who expected very little from the movie but ended up feeling intensely happy after seeing the film.  Their overall enjoyment was lower than those who felt similarly joyful but who went into the movie with higher expectations.

“It wasn’t really helping people to go in with those low expectations,” Bonus said.

“The negative bias going in dragged them down and even if they were pleasantly surprised by the movie, they still didn’t like it as much as other people did.”

The study was published online this month in the

Journal of Media Psychology

.

The results show how much our expectations can influence our enjoyment of a movie, particularly one in a franchise like

Star Wars

, where audiences have a history with the characters or storyline.

“It becomes a lot less about what is in the movie and a lot more about what you expected it to be,” Bonus said.

In this study, online participants recruited through Amazon Mechanical Turk were interviewed three weeks before the release of

The Last Jedi

in 2017.  They were asked to rate on a 7-point scale how happy, sad and nostalgic they thought the film would make them feel.

Three weeks later, those who had seen the movie were asked how happy, sad and nostalgic seeing the movie had made them feel. They also rated their enjoyment and appreciation of the movie.

Results showed that many people weren’t very accurate at predicting how they would react to seeing

The Last Jedi

, Bonus said.  That goes along with other research that shows people are bad at predicting how various experiences will make them feel.

In this study, about 55 percent of participants did not accurately predict how the movie would make them feel. Most of them didn’t get their prediction entirely wrong, such as saying the movie would make them happy when it didn’t.

But many were off in the strength of their feelings, predicting, for example, the movie would make them very happy when it made them only somewhat happy.

“We are really bad at predicting how future events will make us feel,” Bonus said.

One other interesting fact from the study: People who in the first survey expected that

The Last Jedi

would make them feel nostalgic were more likely to have seen the movie when re-interviewed three weeks later. Expectations about how happy they would feel did not predict viewing behavior.

“That shows the important role nostalgia plays for audiences of established franchises like Star Wars,” Bonus said.

Study co-authors were Nicholas Matthews, a visiting assistant professor of communication at Ohio State, and Tim Wulf, a postdoctoral researcher at LMU Munich in Germany.