Around 160 students and staff from The Bancroft School laced up their sneakers on May 5th and joined children across the nation for Project A.C.E.S., part of a nationwide initiative.
A.C.E.S. (All Children Exercising Simultaneously) stresses the importance of daily exercises.
–PHOTO: from left to right D’Asia English, standing with staff member, Sara Hender.
Increasing physical activity has many benefits, including increasing your life span, helping maintain a healthy weight, improving your sleep, and improving your mood, appearance and general well-being.
In addition individuals with an active life are less likely to develop type II diabetes, high blood pressure, high blood cholesterol, heart disease or stoke.
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