Rowan’s Penny Kempf Announces Retirement after 30-Plus Years of Service

After more than 30 years of dedicated service to Rowan Athletics, first as a national championship-winning coach, and then as an administrator, associate athletic director Penny Kempf has announced her retirement from the University.

Kempf has been a trusted leader and mentor for countless student-athletes, coaches and colleagues and an instrumental figure in the growth and success of Rowan athletics, and especially the women’s athletics program.

After retiring from coaching, Kempf served as Rowan’s associate athletic director and senior women’s administrator and has been a steady presence in the department providing leadership, institutional knowledge and a commitment to Prof athletics.

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Planning a Trip to Thailand? Here’s How to Stay Connected Without Expensive Roaming Fees

Thailand continues to rank among the most popular international destinations for American travelers. From the vibrant streets of Bangkok to the beaches of Phuket and the cultural landmarks of Chiang Mai, the country offers a mix of affordability, adventure, and rich history that appeals to vacationers, retirees, students, and digital nomads alike.

While most travelers focus on flights, accommodations, and sightseeing plans, one important detail is often overlooked: how to stay connected once you arrive.

Reliable mobile data is essential for navigating unfamiliar cities, booking transportation, accessing travel apps, communicating with family, and managing reservations. Yet many Americans still rely on traditional international roaming plans — often without realizing how costly they can be.

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Simple Wellness Habits That Fit Into a Nurse’s Busy Schedule

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Many nurses want to keep simple wellness habits in their routine, but a busy schedule can make that feel difficult. Wellness does not need long plans or extra hours. It can come from small choices that fit naturally into the day. The aim is not to create a perfect routine, but to find steady habits that feel realistic even during full shifts.

In this article, we will look at simple wellness ideas designed with nurses in mind. These habits can support a balanced lifestyle that feels calm and practical.

A Gentle Morning Start

Mornings can set the tone for the day, even when a shift begins early. A gentle start does not need to be long or complicated. Many nurses find it helpful to do one small thing before rushing out, such as drinking a glass of water, opening a window for fresh air, or taking a few slow breaths. These small moments can help you feel more settled before the day begins. If you have time, a quick stretch or a simple breakfast can also feel grounding. The key is to keep it realistic. A steady morning habit, even a short one, can become a familiar part of your routine.

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Live Slots: What is Jin Ji Bao Xi?

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Online gaming continues to expand at a rapid pace, driven by advances in technology, mobile accessibility, and global connectivity. Yahoo reports that the online gaming market was valued at $17.52 billion in 2025 and is expected to reach $281.45 billion by 2033. This growth reflects the increasing demand for interactive and engaging digital entertainment.

Within this expanding market, live slot games have become a key driver of player engagement. These games combine traditional slot mechanics with immersive visuals and real-time features, creating experiences that appeal to a wide audience. One of the standout titles in this space is Jin Ji Bao Xi, a game that has built a strong reputation across both land-based and online platforms.

The Origins of Jin Ji Bao Xi

Jin Ji Bao Xi has its roots in the land-based casino sector, where it established itself as a highly popular slot machine brand. The name Jin Ji Bao Xi translates to themes of prosperity and good fortune, which align closely with traditional cultural symbols associated with luck and success.

The game gained significant traction in Asian markets, where culturally themed slot machines resonate strongly with players. Over time, Jin Ji Bao Xi became a recognized name in casinos, with more than 3,000 cabinets rolled out across Asia. Its widespread presence helped build a loyal player base and established the game as a staple in casino environments.