U.S. seafood is sustainably produced, so it’s good for the planet. But did you know that it’s also good for your heart?
February is American Heart Month, a time when everyone is encouraged to adopt behaviors that promote cardiovascular health. One easy way to help your heart? Eat more seafood! Studies show that regular seafood consumption can help lower blood pressure and reduce the risk of heart disease and stroke.
The latest Dietary Guidelines for Americans recommend that everyone—from about 6 months and up—enjoy three or more servings of seafood per week. If you’re one of the many Americans who consume less seafood than recommended, we’ve got you covered! Read on for great ways to add some heart-healthy seafood to your diet. It’s both sustainable and delicious!
Swap Meat for Seafood
Shake things up the next time you’re craving an old favorite. Replacing processed or high-fat proteins with a lean protein like seafood is a great way to reduce your intake of saturated fat and sodium. Given the diversity of U.S. seafood, the possibilities are endless!