High Magnesium Intake Protects Your Heart

Dr. David Brownstein, M.D., writes: Scientists studied magnesium intake along with standard care of treatment in relation to cardiovascular disease and all-cause and coronary heart disease mortality for subjects who had a heart attack less than 10 years before. The study included 4,365 Dutch subjects ages 60 to 80. Magnesium intake was ascertained via a food frequency questionnaire.Only 28% of the male and 33% of the female patients had adequate magnesium intake. Compared to those with the lowest intake, higher magnesium intake was associated with a 28% lower risk of cardiovascular disease mortality.Special: More Than 50% of Older Americans Fail to Get Enough MagnesiumFor those who took a diuretic medication (drugs that help kidneys excrete urine) there was a 45% lower risk of mortality with higher amounts of magnesium.Magnesium is essential for the heart, and lowers the risk for cardiovascular disease and all-cause mortality from heart conditions. Studies have also shown inverse associations between magnesium and the risk of hypertension, diabetes, and metabolic syndrome.I’ve been checking patients’ magnesium levels for three decades, and over that time levels have been consistently falling. Low magnesium predisposes a person to muscle cramps, aches and pains, and arrhythmias. Conversely, treating patients with magnesium helps all these conditions.Foods high in magnesium include sunflowers, soybeans, cocoa beans, almonds, Brazil nuts, pine nuts, spearmint, basil, spinach, and flax seeds.Magnesium is also safe as a supplement; diarrhea is the only adverse effect, which is easily managed by lowering the dose.Dr. David Brownstein, M.D., editor of the Natural Way to Health newsletter, is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. In addition to his practice, Dr. Brownstein has lectured internationally to physicians and is the author of more than a dozen very popular books.

Courtesy: Newsmax.com

The Surprising Health Benefits of Spending Time Outdoors

The moment you notice you need fresh air

There are days when your body tells you more than your schedule does. You feel foggy. You feel worn down. You sit indoors for hours and realise you have not taken a real breath all day. That is usually the nudge that pushes people outside for a walk or a quiet moment. And when they do, they feel the difference almost instantly.

Time outdoors is not complicated. It is one of the simplest ways to feel better. Yet many people forget how much it helps until they step into fresh air again.

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Division St. Homeowner Faces $1000’s in Fines; Court Case Scheduled for January

William E. Cleary Sr. | CNBNews

Google Maps Street View

POST UPDATED

Mr. Pierce purchased the property in 2021 for $175,000. In May 2022, residents began complaining to the City Housing Office about the property’s appearance. The Google Maps photos were taken in March 2023. Cleary’s Notebook News photo was taken on November 26, 2025. GOOGLE MAPS

GLOUCESTER CITY, NJ (DECEMBER 4,2025)(CNBNEWS)–Cleary’s Notebook News submitted an OPRA request to Vanessa Little, the Custodian of Records for Gloucester City, on November 26. The request sought all citations filed against Roger Pierce, the occupant of 637 Division Street, for violating the City’s Housing Code. In response, we received 43 pages starting from May 4, 2022.

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72 Arrests Wasn’t Enough — Democrats Let Him Burn Her Alive

How many more innocent Americans have to be victimized before Democrat politicians admit their sick, soft-on-crime insanity is a blood-soaked catastrophe?

Last week in Democrat-run Chicago, a 26-year-old woman was riding the ‘L’ train when a career criminal with 72 prior arrests — including eight felony convictions and seven misdemeanors — doused her in gasoline, chased her screaming through the train car, and set her on fire in broad daylight. She’s now fighting for her life with horrific burns because the predator who did this was walking free.

This animal was walking free because of the radical, dangerous “no cash bail” law proudly signed by Governor JB Pritzker and celebrated by Chicago’s defund-the-police Mayor Brandon Johnson. Just three months ago, after this same monster was arrested for another violent crime, a county judge cut him loose on electronic monitoring — a condition he repeatedly violated with zero consequences right up to the day he lit an innocent woman on fire.

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The PEN’s Ongoing Battle with the Gloucester City Democratic Party

GLOUCESTER CITY, NJ (NOVEMBER 2012)– After the 1982 mayoral election in Gloucester City, two members of the Gloucester City Democrat Club/Party Machine approached Camden County Sheriff Bill Simon on behalf of the club’s membership. They pleaded with him to stop publishing sheriff’s sales in the Gloucester City News and the Camden County Record, both of which were owned by the Cleary family at the time. These legal notices were worth between $20,000 and $30,000 annually. Running for mayor that year were Independent candidate Robert S. Bevan and the endorsed Democrat Club candidate Jack Brophy.

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Cities and Towns Trying to Lure “Pot” Stores to Open in their Community

William E. Cleary Sr. |CNBNews

GLOUCESTER CITY NJ (CNBNews)(June 2023)-In 2021 the state of New Jersey legalized the use and sale of marijuana. Since that time, according to the New Jersey Cannabis Regulatory Commission, there are 24 dispensaries that sell recreational cannabis in the state, along with 13 shops that sell only medical marijuana. (image courtesy of iStock)

That legalization has also seen a rush by local governments throughout the state bending over backwards to attract “Doobie Stores’ to open in their communities. For example, the City of Gloucester City passed legislation in January to amend it Land Development law in order to accommodate the marijuana industry. As such the development of the Southport area, which consist of over 100 acres of vacant land along the Delaware River will now be used to cultivate, manufacture, and distribute, marijuana. The new ordinance allows cannabis businesses to operate with Class 1, 2,3,4,5, and 6 licenses (Cultivation, Manufacturing, Wholesale, Distribution, Retail, and Delivery.

For 37 years, the City promoted an idea to develop that once-industrial site into upscale housing, a waterfront marina, and a retail district. The city spent thousands of dollars on architects, engineers, and development plans for that purpose. In 2005, the site was named “THE GLOUCESTER VISTA.” Shortly after, a new Democrat mayor, William James, and the city council were elected, announcing that the area was so toxic it would take over a decade to remove the chemicals.

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THE GRINCH DESTROYS THE CHRISTMAS SPIRIT AT GLOUCESTER TOWNE; WHY?

GLOUCESTER CITY, NJ (November 23, 2025) CNBNews Editor’s Note--Today, we received a complaint from a resident of Gloucester Towne who was upset about the destruction of Christmas decorations that the local community had put up. According to this individual, employees from the Public Works Department arrived at the site on November 21 and dismantled the holiday display. The resident claimed that the employees informed her that the order to remove the decorations came from Brian Morrell, the Chief of Police and City Administrator, as well as Mayor Dayl Baile. The resident expressed confusion over why such an order was given and noted that there had been no prior communication with the property managers or the residents regarding the removal of the decorations. “The people living here used their Social Security checks to pay for these ornaments and trimmings,” she stated. Additionally, she mentioned that the mayor and city council members were contacted on Friday, November 21, but as of today, Sunday, they had yet to receive a response.

Cleary’s Notebook News has submitted an OPRA request to the City’s Custodian of Records in order to seek transparency regarding the puzzling removal of festive decorations at Gloucester Towne. The resident we spoke with is a concerned resident who contacted us to share that for the past three years, residents have been allowed to adorn the area with holiday displays. The pressing question for city officials is: why are residents now prohibited from setting up their cherished Christmas decorations? What led to this unexpected change, and why were residents not notified of the new rules?

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ClearysNoteBook Rated Number 1 by BlogNetNews

BlogNetNews weekly ratings released October 4th ranks ClearysNoteBook as the number one Most Influential Political blog in the state of New Jersey for the week of September 27 through October 3.

Only the top 20 blogs are ranked, and each week a new list is published. ClearysNoteBook has remained among the top 20 blogs in the state of New Jersey since joining BlogNetNews two years ago. The blog editor is Bill Cleary, Gloucester City News Publisher Emeritus.

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Tuesday Show Your Disgust with Gloucester City’s Tax and Spend Policy, Vote Republican!

Cleary’s Notebook News Opinion

This Tuesday, Gloucester City residents have a chance to send a message to the Democratic Party that they are taking back their City. This General Election is a crucial opportunity to address the $4,000 plus increase in property taxes since 2021.

Running for the three seats on the Republican side are Anthony D. Kates, a local resident and business owner; Sandra “Sandy” Reed, a veteran in civic engagement; and Patricia “Pattie” Kropp, a vocal champion for taxpayer rights—bringing their own visions for change.

Seeking the three at-large council seats on the Democratic Ticket are Edward Cilurso III, Robert Page, an advocate for community betterment, and Joy-Ann Madrack, a proponent of social issues.

For 45 long years, the Democratic Party has dominated Gloucester City. This election is an opportunity for residents to question whether their leadership has truly served the community’s best interests. Critics say the Democrats are more concerned about getting jobs for family members than about lowering property taxes.

A 2019 NJ.com article ranked Gloucester City among the top 30 towns in New Jersey with the highest property tax rates, underscoring the need for decisive action and substantial debate about fiscal policy. Property taxes have risen sharply over the last six years.

Since 2021, the city has operated without a full-time administrator and police chief. The steady increase in taxes indicates it’s time to hire a qualified city administrator with the necessary educational background.

**GLOUCESTER CITY TAX RATE IS ONE OF THE HIGHEST IN THE USA**

Gloucester City, located in Camden County, currently faces an effective property tax rate of 3.99%. This is not just high; it’s excessive when compared to the national median of 1.02%. This staggering rate places Gloucester City among the highest tax burdens in the United States. In March 2025, *Ownwell, a tax appeal company, highlighted this issue, suggesting that residents cannot afford to remain complacent any longer.

The local Democratic Party is well aware that residents of Gloucester City are experiencing financial challenges. That fact is the reason why this city was classified as an Abbott district in 1993 due to its low socioeconomic status. Additionally, Gloucester City was designated as an Urban Enterprise Zone (UEZ) in the 1980s because it is considered a distressed area with high unemployment. However, records indicate that the local Democratic Party is largely unconcerned about the fact that many residents are struggling to cope with rising property taxes.

**CC COMMISSIONERS BROKE THEIR PROMISE**

This Tuesday, we will recall the broken promise made over twenty years ago by the Camden County Democratic Freeholder Board, now called the Commissioners. After finishing repairs on the Little Timber Creek Bridge, we were promised improvements to County Highway 551, which runs through Brooklawn and Gloucester City. Decades later, that road still consists of potholes and road patches. As you drive over it the ruts in the road feel like you are driving on a dirt path. If you support the Democrats running for a seat on that board, vote for them. But don’t complain when your teeth rattle as you drive on Route 551 entering or leaving Brooklawn and Gloucester City.

**CIATTARELLI IS THE BEST CHOICE FOR GOVERNOR**

A recent poll suggests that the New Jersey gubernatorial race could be tightening, with Democratic Congresswoman Mikie Sherrill leading Republican Jack Ciattarelli by four points. Sherrill is one of the D.C. Democrats who are responsible for the federal government shutdown that has occurred over the past month. They are advocating for illegal immigrants in our country to receive free health care, which would cost taxpayers a trillion dollars. Sherrill has not clarified her stance on this issue; she simply states that “basic humanity” influences the debate. Moreover, she has not explained how $7 million suddenly appeared in her bank account. It’s time for Republicans to reclaim the governor’s seat in New Jersey. We urge voters to support Ciattarelli on Tuesday.

*Ownwell is a technology-enabled property tax appeal company that helps homeowners and commercial property owners lower their property tax bills. They combine local property tax experts with AI-driven software to manage the entire appeal process on their clients’ behalf. source AI

Please Don’t Text and Drive

William E. Cleary Sr. | Cleary’s Notebook News

GLOUCESTER CITY NJ (CNBNEWS)Oct. 24, 2025)—Sweetie and I were walking in the field across from the Cold Springs today. It was around 8 AM. She was off lead and was healing on my left side. A vehicle came out of nowhere and brushed my right side leg.. When Sweetie saw the car, she ran towards Cold Springs Drive. Fortunately, she came when I called her. I hooked her to her lead and approached the woman, who was still on her computer, and knocked gently on her window. When I explained to her what had happened, she apologized several times.

Despite being so close to me that her car brushed my right leg, the woman said she never saw me.

Neither Sweetie nor I was hurt. Things could have been much worse. During my walks along Cold Springs Drive, I have noticed numerous people texting while driving on that street.

Thank you, God! For protecting both of us.