Obituary: Warren A. Theckston “Tex”, of Gloucester City

On November 26, 2019. Of Gloucester City. Age 82. Born in Camden, he is the son of the late Howard and Caroline (Wiedeman) Theckston. Tex is survived by his loving children; Dorothy Passini (Dennis), Teresa Theckston, Jacqueline Sherriton (Brian), James Theckston; step-children, Gerald Sheridan, Eileen Nemeroff (Dave) and Kathleen Chiodi (John); grandchildren, Nichole, Nicholas, and Edward Sheridan, Daniel Theckston, Matt Nemeroff, Katherine Bradley, Olivia, Joshua, Jenna and Philip Sherriton: brother, Howard Theckston, Jr.; sister, Carol Monforte. He was predeceased by his wife, Jacqueline Theckston; step-children, Margaret Sheridan, Edward Sheridan, granddaughter, Heather Nemeroff and his brother, Norman Theckston.

Tex was an entrepreneur in Florida and Gloucester City, NJ

Mass of Christian Burial will be celebrated on Saturday, December 7

at 10:30 am in St. Mary’s Church, 426 Monmouth Street, Gloucester City, where family and friends may visit from 10 to 10:30 am. Burial will be held at a privately later date in New St. Mary’s Cemetery, Bellmawr.

In lieu of flowers, contributions may be made in memory of Tex to help with his daughters needs thru:

https://www.gofundme.com/f/diggers-for-teresa

or sent to Mr. Frank Lopergolo, Detect America, 144 East Arbor Avenue, Vineland, NJ 08360, Attn: Diggers for Teresa Theckston, or to her sister: Jacqueline Sherriton, 820 NW 120 Avenue, Plantation, FL 33325.

Condolences and Memories may be shared at

www.mccannhealey.com

under the obituary of Warren A. Theckston. Funeral Arrangements and Inquiries through:

McCANN-HEALEY FUNERAL HOME

, Gloucester City.

Ph: 856-456-1142

A Guide to Preparing Your Home for the Holidays

(Gloucestercitynews.net)(Nov. 29, 2019)–The festive season is rocketing into view and, as all grown-ups know at this time of year, that means more work, more guests, more mouths to feed and more joy and laughter to nurture. The festive period is full of fun for your close and extended family, and visiting friends, but it’s also a time during which your home will be sheltering more heads than usual – and as such, it’s an important time to be prepared for. In this handy guide, you’ll learn how to best prepare your home for the holiday season in order to make your Christmas as wonderful and carefree as possible.

Seating Arrangements

Your first task is undoubtedly simply to understand how so many more people arriving in your home will find places to sit, talk, socialize, make merry, and – most importantly – eat. If you’re unable to find enough chairs for all the guests you’re expecting, you may wish to hire some more from a local furniture warehouse, or else buy some second-hand from local furniture stores. Meanwhile, make sure you know how to cater to everyone who visits. You may wish to invest in some

elegant furniture

for your new arrivals – in order to provide seats, beds, couches and tables for everyone who’ll be attending your home this Christmas.

Cleaning and Tidying

With a host of guests due to arrive in your home, there is the usual cleaning and tidying to undertake in order for you to present the home interior that you want to promote to your friends, family, and guests. Go around your home

fastidiously to clean each and every corner

– and be especially careful to hide or secure some of your more precious belongings: Christmas is a time of indulgence, and those who’ve had a little too much cherry may find themselves breaking items that you’ve left out.

The Kitchen

Hands-down the most important room in the house during the festive period, the kitchen will require some work before your guests begin to arrive. You need to make sure that everything’s clean, and that you have enough plates, knives, forks and cooking accessories for some of the feasts you have planned. It goes without saying that you should also check the food in your fridge, and stock up on meat, dairy and beverages to keep you ravenous and excited guests happy throughout the duration of their stay.

Festive Touches

With all the preparation out of the way in terms of seating, sleeping and cleaning, it’s time to add the flourishes that can make your home sparkle and gleam with the

red-and-green festive feel of Christmas

. Whether that means hanging stockings and mistletoe, heaving a Christmas tree into the main room, or adding little cutlets of ivy and holly to your mantelpiece, this is the final stage to decorating your home in the anticipation of a festive frolic with all your closest loved ones this festive period. Decorate in order to luxuriate in a truly Christmas-themed interior this holiday season.

Prepare your home for the festive season with the four tips outlined above – guaranteeing all of your guests a merry, wonderful time!

images courtesy of unsplash

Cancer linked with a more than doubled risk of dying from stroke

Credit: Getty Images utah778

Newswise — People living with or beyond cancer are more likely to die from stroke than the general public, according to new Penn State research, and certain types of cancer may boost the risk

even more.

Researchers at

Penn State College of Medicine

found that compared to the general population, people who have or have had cancer are more than twice as likely to die of a stroke, and the risk increases with time. Additionally, cancers of the breast, prostate or colorectum were the type most commonly associated with fatal stroke.

Nicholas Zaorsky

, assistant professor in radiation oncology and public health sciences, said the

results

– recently published in Nature Communications – may help physicians identify patients at risk for fatal strokes.

“Previous research has shown that most cancer patients aren’t going to die of their cancer, they’re going to die of something else,” Zaorsky said. “A stroke is one possibility. Our findings suggest that patients may benefit from a screening program to help prevent some of these early deaths from stroke, as well as help identify which patients we could target with those preventative efforts.”

According to the researchers, cancer is the leading cause of death in the United States, with stroke being the fifth leading cause. But while institutions like the American Heart Association and the National Comprehensive Cancer Network provide separate guidelines for stroke prevention and advice for people beyond cancer treatment, there is little guidance for preventing strokes in people who have or have had cancer.

Zaorsky, a member of the

Penn State Cancer Institute

, said he and the other researchers were interested in identifying those at the highest risk of stroke to help future prevention efforts.

The researchers used data gathered from the National Cancer Institute’s Surveillance, Epidemiology and End Results (SEER) program. SEER includes data about cancer incidence, survival, treatment and age and year of diagnosis, and covers 28 percent of the U.S. population.

For the current study, the researchers used SEER data on more than 7.2 million patients who had been diagnosed with invasive cancer – cancer that has spread beyond the tissue in which it originally developed – between 1992 and 2015.

The researchers found that out of 7,529,481 cancer patients, 80,513 died of a stroke. Males and females had equal chances of dying from a stroke, but those diagnosed with cancer at a younger age had a higher chance of a fatal stroke.

Additionally, they found that among those diagnosed with cancer before they turned 40, most strokes occurred in people treated for brain tumors and lymphomas. In patients diagnosed with cancer above the age of 40, fatal strokes were most commonly associated with cancer of the prostate, breast and colorectum.

Zaorsky said one explanation for the increased risk could be that many people who are diagnosed with cancer are in a “prothrombotic” state, which means they are more likely to form a blood clot.

“That blood clot may then go to the lungs and cause a pulmonary embolism, for example, or cause a stroke if it goes to the brain,” Zaorsky said. “In general, it’s an underlying theme and risk factor for a lot of cancer patients. And because certain cancers like those of the prostate, breast and colorectum are some of the most common cancers, that could also help explain that high association.”

Brad Zacharia

, assistant professor of neurosurgery, said another explanation may stem from the effects of certain types of cancer treatment.

“We can speculate that a subset of cancer patients are receiving chemotherapy or radiation treatments that may have a direct effect on the blood vessels to the brain and could increase stroke risk,” Zacharia said. “This may be particularly true in patients with brain cancer.”

The researchers added that future studies could help pinpoint mechanisms and further establish the relationship between cancer and strokes.

Ying Zhang, Penn State; Leila T. Tchelebi, Penn State; Heath B. Mackley, Penn State; and Vernon M. Chinchilli, Penn State, also participated in this work.

About Penn State College of Medicine

Located on the campus of

Penn State Health Milton S. Hershey Medical Center

in Hershey, Pa.,

Penn State College of Medicine

boasts a portfolio of nearly $100 million in funded research. Projects range from development of artificial organs and advanced diagnostics to groundbreaking cancer treatments and understanding the fundamental causes of disease. Enrolling its first students in 1967, the College of Medicine has more than 1,700 students and trainees in medicine, nursing, the health professions and biomedical research on its two campuses.

Avoid Holiday Shopping Scams

Don’t Fall Victim to Online Schemes

‘Tis the season for holiday gifting, and many shoppers will go online this time of year to find the best deals on popular items. But the sellers you buy from may not be what they seem.

According to the FBI’s

Internet Crime Complaint Center (IC3)

, thousands of people become victims of holiday scams every year. Scammers can rob you of hard-earned money, personal information, and, at the very least, a festive mood. The two most prevalent of these holiday scams are non-delivery and non-payment crimes.

In a non-delivery scam, a buyer pays for goods or services they find online, but those items are never received. Conversely, a non-payment scam involves goods or services being shipped, but the seller is never paid. In 2018 alone, the IC3 estimates that non-delivery and non-payment scams together affected more than 65,000 victims, causing almost $184 million in losses.

Similar scams to beware of this time of year are auction fraud, where a product is misrepresented on an auction site, and gift card fraud, when a seller asks you to pay with a pre-paid card.

The IC3 receives a large volume of complaints in the early months of the year, suggesting a correlation with the previous holiday season’s shopping scams.

Always be wary of deals that seem too good to be true.

Do your part to avoid becoming a victim. These simple tips from the IC3 can help you look out for scammers during the holiday season or any other time of year:

Always get a tracking number for items purchased online so you can make sure they have been shipped and can follow the delivery process.

Be wary of sellers who post an auction or advertisement as if they reside in the U.S., then respond to questions by stating they are out of the country on business, family emergency, or similar reasons.

Avoid sellers who post an auction or advertisement under one name but ask that payment be sent to someone else.

Consider canceling your purchase if a seller requests funds be wired directly to them via a money transfer company, pre-paid card, or bank-to-bank wire transfer. Money sent in these ways is virtually impossible to recover, with no recourse for the victim. Always remember that anyone who asks you to use one of these forms of payment might be a scammer. A credit card is generally the safest way to pay for an online purchase.

Avoid sellers who act as authorized dealers or factory representatives of popular items in countries where there would be no such dealers.

Verify the legitimacy of a buyer or seller before moving forward with a purchase. If you’re using an online marketplace or auction website, check their feedback rating. Be wary of buyers and sellers with mostly unfavorable feedback ratings or no ratings at all.

Avoid buyers who request their purchase be shipped using a certain method to avoid customs or taxes inside another country.

Be suspect of any credit card purchases where the address of the cardholder does not match the shipping address. Always receive the cardholder’s authorization before shipping any products.

Always be wary of deals that seem too good to be true.

If you do become the victim of a holiday scam, contact your bank immediately. You should also inform your local law enforcement agency, and file a complaint with the IC3 at

ic3.gov

Resources

FBI, This Week: Holiday Scams

PETS ARE THE BEST

November and December are filled with holiday merriment, but an unexpected trip to the veterinary hospital can instantly spoil the cheer. There are many seasonal dangers for pets, including consumption of toxic foods and decorations, that can devastate a Thanksgiving, Christmas or holiday celebration.

Peyton Cleary/CNBNews graphic

From chocolate and turkey bones to tinsel and toys, veterinarians at

BluePearl Specialty and Emergency Pet Hospital

have treated dozens of dogs and cats who have gotten into holiday-related food and items. In fact, BluePearl, which has more than 80 hospitals in 25 states across the U.S., sees an approximate 69 percent increase in chocolate-related emergency visits on Christmas Eve.

Follow these expert tips to ensure a smooth and safe holiday season for your pets—and your guests:

Keep the food away.

While chocolate is a big part of the holidays for many people, it is toxic to dogs and cats. Be sure to keep chocolate, along with any other sweets and baked goods containing chocolate, away from pets. Also, be mindful of table scraps, including turkey, turkey skin, gravy, and meat fat. Even in small doses, these foods can cause a life-threatening condition in pets called pancreatitis. While you may know that Fido cannot have Turkey bones, other house guests may not. Make sure guests are aware of the “cans” and “can’ts.\”

Be mindful of decorations (and carefully dispose of gift wrapping).

Christmas trees, electric lights, water additives, ornaments, candles, tinsel, and potpourris all pose a threat to pets’ health during the holidays. If an ornament, tinsel, or other holiday decoration is consumed, it can cause intestinal blockages that may require surgery. Electric lights and candles can cause fires, pet burns (if chewed), or worse. Never leave an animal alone with an exposed flame. Gift wrappings should also be cleared away, as sparkly ribbon or glittered bows can be tempting for your pet to play with or eat.

Designate a comfortable, quiet place inside for pets to retreat.

Pets can become emotionally distressed with the commotion that accompanies a holiday gathering, so make sure to designate a private room or crate somewhere quiet. If a room or crate is not available, be especially mindful of the front door. As friends and family come and go, it is easy for pets to make a break for it out the door and become lost. Consider getting your pets microchipped.

If traveling, pack for the pet.

Remember to bring pet food, fresh water, medications, copies of their medical records, their ID tag, veterinarian information, a crate, bed/blanket, and toys. If traveling in a vehicle, safely restrain your pet using a secure harness or a carrier, placed away from airbags. Never leave your pet alone in the car or transport your pet in the bed of a truck.

Plan ahead.

Scope out 24/7 emergency veterinary hospitals along your travel route before there’s an emergency. Keep a digital and hardcopy list of the numbers to these hospitals in case of emergencies. You want to include:

Your primary veterinarian’s phone number

24/7 emergency veterinary hospitals along the travel route—phone numbers and addresses

The phone number to the

ASPCA Poison Control Hotline:

1-888-426-4435 (fees may apply)

Justice Dept Launches National Strategy to Address Murdered Native Americans

WASHINGTON—Attorney General William P. Barr launched a national strategy last week to address missing and murdered Native Americans. The Missing and Murdered Indigenous Persons (MMIP) Initiative places MMIP coordinators in 11 U.S. Attorney’s offices including the District of Oregon who will develop protocols for a more coordinated law enforcement response to missing cases. The plan also calls for the deployment of the FBI’s most advanced response capabilities when needed, improved data collection and analysis, and training to support local response efforts.

“American Indian and Alaska Native people suffer from unacceptable and disproportionately high levels of violence, which can have lasting impacts on families and communities. Native American women face particularly high rates of violence, with at least half suffering sexual or intimate-partner violence in their lifetime. Too many of these families have experienced the loss of loved ones who went missing or were murdered,” said Attorney General William P. Barr. “This important initiative will further strengthen the federal, state, and tribal law enforcement response to these continuing problems.”

“The FBI recognizes the violence that tribal communities face and is fully committed to working with our federal, state, local, and tribal law enforcement partners to provide support to those impacted by these crimes,” said FBI Director Christopher Wray. “We are dedicated to delivering justice and to the FBI’s mission to protect all the people we serve. We reaffirm our focus on allocating resources to serve Native American needs.”

“I’m proud to join Attorney General Barr and Director Wray in announcing this new effort by the Justice Department to address the important and urgent issues attendant to missing and murdered indigenous people. These are real crime victims and their families who have been impacted by inadequate data collection and jurisdictional gaps,” said Billy J. Williams, U.S. Attorney for the District of Oregon. “Pursuing justice on behalf of tribal communities in Oregon is a top priority for the U.S. Attorney’s Office. We have always been deeply committed to reducing violent crime in tribal communities, especially crimes against tribal women and children. Our Indian Country team works tirelessly to be good partners with tribal law enforcement and victim services.”

The strategy has three parts.

Establish MMIP coordinators

: The Department of Justice is investing an initial $1.5 million to hire 11 MMIP coordinators in 11 states to serve with all U.S. Attorney’s offices in those states, and others who request assistance. The states are Alaska, Arizona, Montana, Oklahoma, Michigan, Utah, Nevada, Minnesota, Oregon, New Mexico, and Washington state. MMIP coordinators will work closely with federal, tribal, state and local agencies to develop common protocols and procedure for responding to reports of missing or murdered indigenous people. The first MMIP coordinator is already on board in Montana.

Specialized FBI Rapid Deployment Teams

: The strategy will bring needed tools and resources to law enforcement. Upon request by a tribal, state, or local law enforcement agency the FBI will provide expert assistance based upon the circumstances of a missing indigenous persons case. FBI resources and personnel which may be activated to assist with cases include: Child Abduction Rapid Deployment (CARD) teams, Cellular Analysis Support Teams, Evidence Response Teams, Cyber Agents for timely analysis of digital evidence/social media, Victim Services Division Response Teams, and others. MMIP coordinators will assist in developing protocols.

Comprehensive Data Analysis

: The department will perform in-depth analysis of federally supported databases and analyze data collection practices to identify opportunities to improve missing persons data and share the results of this analysis with our partners in this effort.

More broadly, the MMIP Initiative will involve a coordinated effort by more than 50 U.S. Attorneys on the Attorney General’s Native American Issues Subcommittee (NAIS), the FBI, and the Office of Tribal Justice, with support from the Office of Justice Programs (OJP) and the Office on Violence Against Women (OVW).

Today’s announcement follows the August NAIS meeting in New Mexico and OVW listening session in Michigan, where Missing and Murdered Indigenous Persons and violence against women in Indian country were prevalent topics of discussion by U.S. Attorneys, OVW officials, and tribal representatives.

A Glimpse From The First Cannabis Café in America

(Gloucestercitynews.net)(Nov. 28, 2019)–Cannabis has been recognized for both its benefits and contributions to one’s society. With this, the usage of marijuana has extended into different sectors and services. Alongside this growth and development, the first-ever Cannabis Café in America has become available for service and open to the public.

A weed café, similar to other cafeterias and shops, is a place that offers food and various marijuana products to consume. A guest can afford to order any food from their menu with several marijuana offerings. Upon the establishment of the first weed café, the importance and dominance of cannabis can’t be neglected. Other people choose to visit such a place to obtain

the advantages of taking CBD oil

and marijuana.

Here’s What To Expect From The Lowell Café

Lowell Farms is the first legal business that has a complete cannabis-consumption license. This place allows its customers to smoke weeds while enjoying its ambiance and served food. At the same time, the said restaurant is also believed to create history. It was able to successfully surpassed government negotiation and processes for more than three years before its operation.

This café has also been recognized for its trendy and aesthetic ambiance. Its design is based on the Californian inspiration. With this, it has brick walls, thick ferns, olive trees, and neon signage. The only thing that differs in this shop is its huge air purifiers that help maintain the environment despite the smoking of its customers. Thus,

marijuana

users can continuously consume the plant while enjoying the services and products offered in this restaurant. To explain further, here is a list of things to love from the Lowell Café:

Unique and One-of-a-kind

The legality of marijuana allowed people to consume the plant in the comforts of their home. However, similar to other foods and drinks you consume, several people would also want to try cannabis outside their home. Other people might want to try the plant served and made by professionals. At the same time, customers might also be limited in their homes and can’t use cannabis at home. It may be caused by having children or elderly in the house. Lastly, tourists may seek to visit the country to try cannabis legally. For whatever reason, the establishment of the first café had made a landmark for both long-term and first-time users of marijuana.

Welcoming and Safe

an article

posted by CNN, the Lowell Café is created to have an open place for anyone to enjoy cannabis. Thus, the owners seek to offer a welcoming destination for everyone. With this, it can be your go-to place even if it is your first time to try cannabis. At the same time, the café also seeks to provide a safe environment for its customers. Having a legal world of cannabis, this café has proven the success of creating a community that believes in the wonders of the plant.

Well-Served Food and Drinks

This café is more than just the availability of different variants, tools, and flavor of cannabis that you can enjoy. Instead, it also provides its customers with quality food and drinks for everyone to enjoy. By having such, it has proven that it is indeed a café with delicious food to consume and fill one’s tummy.

Powerful Vents

One of the common fear of its potential customers is the threat of smoke due to the vaping and burning of marijuana. There are industrial-sized vents around the restaurant to extinguish the odor of the plant and cigarette that solves this issue. Thus, customers are guaranteed to have clean scenery and ambiance instead of plumes of smoke. At the same time, the café also ensured that the odor and smoke would not get in contact with its neighbors.

The Bottom Line

The significant development established by America’s first weed café paved the way to the changes in view and acceptance to Cannabis users. Despite being limited by state policies, it is considered as a stepping stone towards the acceptance of people regarding marijuana use. At the same time, the creation of the Lowell Farms made a safe and fun place for users to establish its community and for users to interact. With this, it had made history changed negative perspective taken against marijuana.

image courtesy of unsplash.com

Mikhail Peleg: Soon, Machete will please fans with new hits

(Gloucestercitynews.net)(Nov. 28, 2019)–After a long creative work hiatus, the popular Machete band intends to return to the big stage.

This information was shared by Mikhail Peleg, the band’s producer.

The leader of the band, Yaroslav Malyi, said that a creative break was necessary for the group. They traveled around the world, absorbed the energy of ancient countries, meditated, and learned new things. But not only had the rest from the multimillion audience helped band members to grow. They had constantly rehearsed, wrote lyrics and music. Machete visited Israel, Bali, Singapore, and India, the soloist of the band reviewed his life values and began to think differently. The guys do not hide the fact that Machete will present a new album soon, on which they have worked so long.

Frontman Yaroslav Malyi shares his travel experiences. He says that such breaks in creative work are necessary for everyone. For four years, the members of the band studied spiritual practices, practiced yoga, and read books. Lyrics were written for new songs, and musical accompaniment was invented in unusual conditions. Such a long renunciation from popularity yielded results. Completely new, wiser artists are returning to the stage.

Yaroslav Malyi admits that to refuse the attention of fans was a united band decision. Indeed, in order to break new ground and become the best, you need to radically change something in life. While traveling around the world, the band managed to get to know many talented performers, work with them and learn from valuable experience.

The producer of Machete band, Mikhail Peleg

https://genius.com/Dave-yaroslav-maly-machete-and-producer-of-the-band-mikhail-peleg-spoke-about-new-projects-annotated

, does not hide his enthusiasm for the work of Yaroslav Malyi and his team. He notes the unprecedented determination and talent of the band members. According to Mikhail, fans of the band will be able to see several Machete projects very soon.

It is not a surprise that after such a long break, the group will daze its fans with something new. The frontman of Machete has so far only announced that their new songs will combine different styles and genres. The compositions will cover topics that are important to all people.

The first track from the new album will be the song \”Sky is my home.\” Yaroslav says that he tried to put everything in simple but powerful words that could make people think. He tells about important and secondary, temporary, and permanent. According to Yaroslav, this particular song will be the key to understanding the meaning of the entire album.

Modern people are busy with the routine of everyday life. They are always in a hurry and do not pay attention to simple joys. A few adults will be able to say what real happiness is. The leader of the band says that everyone will be able to find the necessary answers to important questions in the song “Sky is my home.”

The comeback of the famous Machete (

Mikhail Peleg: Machete band launches new successful projects

) became public not so long ago. The founder of the band also noted that not only the style of their work has changed, but also the members of the group. Alexander Zinger (drums) and Mikhail Lisov (guitar) joined the band.

The rock band Machete was founded in 2010. Initially, it was an Internet project of Yaroslav Malyi, who was already a soloist of another group. But the very first songs became so popular that they went beyond the Internet and began to be broadcasted on television and radio. As a result, the independent Machete records label was created. The hits “Do not part with your loved ones” and “Dad” were gaining popularity every day, and the video for the song “Tenderness” gained nearly 34 million views on the YouTube channel.

How to Plan the Ultimate Solo Vacation

(Gloucestercitynews.net)(Nov. 28, 2019)–Sometimes life just gets to us, and that’s alright. Needing an escape is not a problem; it’s just a chance to treat yourself to a new routine. It’s healthy, it’s fun, and no, you don’t need to try to organize a trip with friends. If you find it’s difficult to get everyone to agree on dates, on destinations, on what to do or where to go – then go without them. Solo travel is very invigorating when you’re stressed, and can help you have the perfect trip that you’ve always wanted.

To ensure you get a full, rounded, enriching vacation, however, you’re going to want to follow these tips:

Choose a Destination with the Right Weather

There is always going to be great weather somewhere. If the temperature matters to you, then the temperature is going to dictate when and where you can go. If you need a sunny escape during winter, then heading south to

great destinations like Australia

is definitely the way to go. By choosing the weather first, you won’t be disappointed and instead can soak in the sun.

Read Local Guides Before You Go

The best way to learn about what there is to do is to read local guides written by local people. Try to stay away from big corporate travel sites, as their recommendations are going to be skewered. If you want a real, authentic, quality experience, then going where the locals go is your best bet. You can do this for nights out, for food and drink, and even for finding some hidden treasures in your destination that don’t get featured a million times on Instagram.

Be Aware of What is Available in Your Destination

Travel out of state, and the rules will be different. Travel out of the country, however, and you can enjoy a wholly unique experience that is simply not afforded to you back home. Head over to Australia for vacation, for example, and you’d be surprised to learn that brothels like Brisbane’s

cleosonnile.com.au

are exhilarating, legal, and safe. This keeps the experience safe and pleasurable for everyone.

Each country has its own set of rules, and knowing what you can (and cannot) do on vacation is a good way to make the most out of your trip and to ensure you don’t accidentally get in trouble.

Find Events and Book Tickets

Always check to see what events will be going on when you are in town. A great concert, a festival, your favorite comedian – there are so many opportunities at any given time. Going to an event will make your trip more unique and special.

Keep Your Trip Simple

Overdoing your itinerary

is going to be the death of you. Yes, you’ll be fully in charge of what you do, where you go, and what you see, but you don’t want to rush from place to place. You need to take some time to enjoy yourself and soak in the experience and quiet your mind. Regardless of how fun and exciting your trip is, taking some moments to be still will help you relax and rejuvenate so that you can return home well-rested in the mind and spirit.

4 Amazing Technologies Improving Our Health Every Day

(Gloucestercitynews.net)(Nov. 28,2019)–

We’ve come a long way from leeches. The high-tech boom of the Information and Innovation Ages has melded with the healthy-living craze. Cutting-edge technologies help us live longer, happier, and healthier lives.

Here are four amazing technologies for improving our health every day …

1. Software as a Medical Device

We get it—you already had to learn what SaaS means, but now you have to learn SaMD? Nevertheless, according to

Orthogonal

, “SaMD is proving to be a major disruptive force in the way healthcare professionals do their work, in areas such as bioinformatics, drug discovery, genomics, point-of-care diagnostics, robotics, and therapeutics.”

SaMD basically uses software to perform one or several basic medical functions. Examples include:

Artificially-intelligent software that examines MRI scans for signs of cardiovascular disease.

Software that recommends insulin dosage for a diabetic patient based on inputs from a patient’s cloud-based food log.

Software that determines the correct dosage of the medication for an individual, based on that individual’s cloud-based medical records.

Software that identifies signs of respiratory conditions based on breathing patterns recorded by the microphone.

Software that tracks the risk factors contributing to epileptic seizures.

SaMD should be distinguished from SiMD (software

a medical device) which includes programs that automate surgical robots or the magnets inside an MRI machine.

Instead of performing these mechanical functions, SaMD apps work in tandem with cloud-based data and wearable devices to provide medical professionals with a wealth of actionable data they couldn’t possibly get from a brief clinic visit (or the clipboard you fill out before the visit).

2. Wearable Health-Tracking Devices

There’s no need to guess when the doctor asks you whether you lead an active or sedentary life. Why guess when a

cheap pedometer

will tell you exactly how many steps you have taken over the course of a week? A month? A year?

In a way, wearable tech started with the wristwatch or pocket watch and took a long leap forward with the cell phone and then the smartphone. Technologies like the Apple Watch have made a clunky transition into the mainstream, but FitBits made a huge splash. HuffPo estimated that by 2018, 130 million wearable devices would have been delivered to consumers.

According to Business Insider Intelligence, a whopping 80%+ of consumers express a willingness to wear fitness technology.

It’s not just about tracking steps, though. Wearable electrocardiogram (ECG) monitors stand to make a huge difference for patients living with heart conditions. A wearable ECG monitor can transmit data directly to your doctor, as well as your atrial fibrillation and details like your elevation, distance, and pace.

This year, Omron Healthcare debuted the first wearable blood pressure monitor to track daily blood pressure readings for patients at risk of hypertension, correlating it with geographical, environmental, and physical exertion data.

Phillips also released a wearable biosensor patch, like those given to astronauts, which shows the promise of an almost 89% reduction in preventable respiratory or cardiac arrest. What a time to be alive … and, presumably, stay alive.

3. Blockchain

No, we don’t mean we will pay all our medical bills with Bitcoin.

Blockchain technology usually makes the news for its role in the cryptocurrency craze. But while crypto is built on blockchain,

blockchain is not crypto.

The reality is far less sexy … and far more revolutionary.

“Blockchain” refers to a process where “blocks” of data exist on a “chain,” a digital, decentralized, and public ledger that exists simultaneously on thousands of individual computers.

As a result, blockchains are

easy to audit and almost impossible to hack or falsify.

This is why people trust it with systems of currency.

Where else do you need transparency, security, and integrity of data. All over the medical profession, of course. According to

Healthcare Weekly

, “Digital blockchains stand to revolutionize how the medical industry creates drugs, runs clinical trials, gathers medical records, and renders care.” In other words, pretty much the whole shebang.

How does blockchain do this? In many ways:

Warehousing of Pharmaceutical Data.

Blockchain and AI technology could standardize and maintain the integrity of the data that pharma companies use to create drugs.

Fighting Counterfeit Pharmaceuticals.

Pharma companies could reduce the $200+ billion in losses they suffer from counterfeit drugs by shoring up the supply chain with unhackable, unimpeachable blockchain records.

Siloing Clinical Trial Data.

No technology shows more promise than blockchain to create unalterable, auditable, secure databases of clinical trial data, which can be browsed by AI for relevant patterns. Blockchain could also bring data integrity to the identification of viable trial subjects.

Managing Patient Consent.

Blockchain’s biggest contribution to the business community may be “smart contracts”—e-signature records beyond reproach. This could apply to patient consent, as well as other hospital contracts.

Patient Intake.

Hey, what if you

didn’t

have to fill out a clipboard in every hospital waiting room and then wait for that data to be input before the doctor sees you? Blockchain offers a secure solution for patient intake

before

you arrive at the doctor’s office.

Verifying Physician Credentials.

Fraudulent physicians and unlicensed quacks are a real liability for hospitals. A transparent, easily-audited blockchain database could replace “scout’s honor” or burdensome research to verify a provider’s qualifications.

The global healthcare marketplace is expected to spend $5.61 billion on blockchain technology by the year 2025 …

and save $100-$150 billion as a result.

Online medical records facilitated by blockchain could work together with wearable devices and SaMD to completely change how patients track their health and how medical professionals deliver care.

4. Genomics

The mapping of the first human genome in 2003 was a medical milestone. The next frontier is the mapping of

your

own genome. Yes, each person’s unique genome, which contains its own inalterable “blockchain” of data about that person’s physiology.

Genomics stands to take personalized medical treatment to the next level. Doctors can take a much less scattershot approach to treatment, therapy, and medication, instead of tailoring a treatment plan to the data found in the patient’s genome. It really is the application of a data-driven age to the very cells of our body and the DNA inside of them.

Genomics stands to:

Reduce our intake of inefficient medications.

Reduce the application of unnecessary surgeries.

Revolutionize the treatment of cancer.

Provide treatment options for genetic disorders like Duchenne Muscular Dystrophy, Angleman’s Syndrome, and many more.