3 Life Tips for a New Military Spouse

(Gloucestercitynews.net)(February 11, 2020)–The U.S. military issues instructions and operations for nearly every imaginable scenario — in case of emergency, in case of attack, in case of disorder. But when it comes to the case of marrying a military man or woman, there is no instruction manual. The vows you take apply to both your beloved and the country they serve, and suddenly, your concept of \”family\” must grow to encompasses the entire army, navy, air force or marines.

No one tells you that the civilian life you knew will come to a sudden halt and a new life, complete with new rules and regulations, begins when you become a military spouse. Though this new life may seem overwhelming at first, knowing how to handle a few common issues can make transitioning into your new role, a new marriage and new life a little easier.

Dealing With Deployment

Every military spouse is inevitably faced with the deployment of their wife or husband. The threat of their sudden departure hangs heavy in the air when the couples are together knowing that at any time, they may need to separate for months, sometimes years at a time.

When deployment occurs, the first night is always the hardest, but it does get easier from there. Staying busy during a loved one\’s absence is the first bit of

advice that experienced military spouses offer

. Filling your days with chores and activities is a critical strategy to keep the mind occupied and the nerves calmed. Another pearl of wisdom to help deal with deployment is to be prepared and plan ahead. Changing from a partnership to a single entity means you have twice the household obligations and responsibilities, including maintaining the day-to-day operations of life and home. That\’s why it\’s wise to plan ahead and get as much done as possible before the deployment.

For instance, military spouses left behind might learn that obtaining better auto insurance rates before your spouse leaves can save you time, effort and money. Some providers like

USAA auto insurance

make accommodations specifically for military families. With plans in place, the first night of deployment as well as those that follow, will not seem so unbearable.

Managing Money

The military offers some great benefits to its members and their spouses like free healthcare and retirement packages, so knowing what you are entitled to and how to claim it should be near the top of your list of things to do early in your military life.

For example,

the Thrift Savings Plan (TSP)

is strictly for military individuals and their families and offers simple investment choices and automatic enrollment. It is comparable to many 401(k) plans civilians have. The investments are all index funds, meaning they simply track the market instead of being actively managed, which means they are relatively safer and they yield greater savings that are passed directly to you. All members of the U.S. armed forces can contribute, and it\’s never too early to plan for retirement.

Moving Matters

Whether it be a Permanent Change of Station (PCS) or a temporary travel assignment, the process of moving is certainly stressful; and with upwards of

400,000 servicemen and woman PCS annually

, that stress is quite common.

If you\’re lucky enough to stay in the States, your moving process is significantly less complicated. You\’ll want to start out with your local transportation office and then decide how much you want to do on your own. If you are comfortable with Uncle Sam taking the reigns, he can help you with housing, relocation assistance referrals, transportation and employment in your new location, allowing you to focus on yourself and your family.

By following these tips on dealing with the difficult and inevitable heartbreak of deployment, mastering the management of money and navigating the waters of a military move, you\’ll be well on your way to becoming a veteran military spouse and growing ever more comfortable in your new life.

Stolen Vehicle Surge at the Port of NY/Newark

February 10, 2020

CBP’s Battle at the Port of New York/Newark

NEWARK, NJ

. – U.S. Customs and Border Protection (CBP) plays a major role in the battle against Transnational Criminal Organizations (TCOs) and other innovative and constantly evolving transnational criminal networks whose collaborative efforts seek nothing but illicit financial gain and fortune.  One threat of particular concern comes from the sophisticated organizations responsible for the theft and export of stolen vehicles.  Thousands of vehicles have been stolen or carjacked throughout the tristate area in order to be illegally exported from the United States through various marine terminals located in/around the Port of New York/Newark (NY/NWK) with final destinations to African nations such as Benin, Gambia, Ghana, Ivory Coast, Nigeria, Senegal, Sierra Leone and Togo.

On the epidemic of stolen vehicles, Marty C. Raybon, CBP Port Director, stated, “Our success at identifying, degrading and disrupting transnational networks depends on many things, but analytics and partnerships are right at the top of the list.  CBP will always be able to leverage our unique authorities, data holdings, and analytical abilities, but without close collaboration with our federal, state and local partners, we cannot dismantle these networks.  What’s required is a whole of government approach and that’s what we have with our partners in Homeland Security Investigations (HSI) Philadelphia, HSI Newark Border Enforcement Security Task Force (BEST), HSI New York BEST, New Jersey State Police, New York City Police Department and Hudson County Sheriff’s Department.”

CBP’s mission is to safeguard America’s borders thereby protecting the public from dangerous people and materials while enhancing the Nation’s global economic competitiveness by enabling legitimate trade and travel.  The men and women of CBP who are assigned to the Port of NY/NWK take this mission and commitment to the public very seriously and will continue to work with our partners and stakeholders to ensure our continued success.

U.S. Customs and Border Protection is the unified border agency within the Department of Homeland Security charged with the management, control and protection of our nation\’s borders at and between official ports of entry. CBP is charged with securing the borders of the United States while enforcing hundreds of laws and facilitating lawful trade and travel.

SAY “I DO” WITH THE KIMMEL CENTER CULTURAL CAMPUS & GARCES EVENTS

– IN THE KIMMEL CENTER’S HAMILTON ROOFTOP GARDEN

Elopement Package with Champagne Toast, Décor, Light Bites, Professional Photography, Officiant, and more Winner of The Knot’s “Best of Weddings” 2-years-running

(Philadelphia, PA, February 6, 2020) – Garces Events and the Kimmel Center Cultural Campus are excited to announce the second consecutive “Vows with a View,” an intimate and all-inclusive elopement/vow renewal package for five lucky couples on Saturday, June 20, 2020, at the Kimmel Center for the Performing Arts’ Hamilton Rooftop Garden, voted “Best of Weddings, 2019” and “Best of Weddings, 2020” by The Knot. For a modern way to say “I do,” this elopement package is a one-day-only event for friends and family to toast to the newlyweds with bubbles and bites from the award-winning Garces Catering team while overlooking the Avenue of the Arts.

In partnership with the Kimmel Center Cultural Campus and Garces Events, NBC10 is hosting a giveaway, including the 10 am “Vows with a View” wedding time slot, along with VIP tickets to the Hello, Dolly!, part of the Kimmel Center’s Broadway series. The giveaway runs through Thursday, February 13, 2020. Go to

NBC10.com/contests

to enter.

“Following the success of last fall’s first-ever ‘Vows with a View’ elopement event, the Kimmel Center Cultural Campus is thrilled to again join our partners at Garces Events to celebrate the love stories of five more couples, this time in the most popular of all wedding months – June!” said Ed Cambron, Chief Operating Officer and Executive Vice President of the Kimmel Center for the Performing Arts. “As we combine ovation-worthy weddings with the natural excitement of an elopement, what better way to build this tradition than to give away a free wedding? Thank you to our partners at NBC10, who are hosting this onc

“Vows with a View is a truly unique event for couples looking to elope that affords them the opportunity to celebrate their love with key elements that make a traditional wedding—mouth-watering food and stunning venue—without the long-term planning,” says Chef Jose Garces. “We’re eager to bring Garces Events’ award-winning cuisine to this year’s lucky couples for an unforgettable experience.” Garces Events is the only chef-driven caterer in the city and the exclusive caterer for Kimmel Events, which includes the Hamilton Rooftop Garden, a high tech, multi-purpose space for special events, featuring a 6,200-square-foot hardwood maple floor and breathtaking views of the Philadelphia skyline.

Garces Events is the only chef-driven caterer in the city and the exclusive caterer for Kimmel Events, which includes the Hamilton Rooftop Garden, a high tech, multi-purpose space for special events, featuring a 6,200-square-foot hardwood maple floor and breathtaking views of the Philadelphia skyline. Additionally, Garces Events offers their services in nine exclusive unique locations while integrating their impeccable hospitality and award-winning cuisine.

The Kimmel Center for the Performing Arts was selected as a 2020 winner of The Knot Best of Weddings, an accolade representing the highest- and most-rated wedding professionals as reviewed by real couples, their families and wedding guests on The Knot, a leading wedding planning brand and app. This is the third year the Kimmel Center for the Performing Arts has been named a winner of The Knot Best of Weddings awards, having received the honor in 2017 and 2019.

In 2020, only five percent of hundreds of thousands of local wedding professionals listed on The Knot received this distinguished award. In its fourteenth annual year, The Knot continues its longstanding tradition of supporting local wedding vendors with The Knot Best of Weddings 2020, an annual by couples, for-couples guide to the top wedding professionals across the country. To determine the winners, The Knot analyzed its millions of user reviews across various vendor categories, including venues, musicians, florists, photographers, caterers and more, to find the highest rated vendors of the year. These winners represent the best of the best wedding professionals that engaged couples should consider booking for their own unique wedding.

Research Scientists Wish They Had More Brains

Mysteries of the Mind Part 1, Wanted: Your Brain

By

Jeff Stoffer

DEC 17, 2019

American Legion Magazine

Research scientists in Boston wish they had more brains.

One they can expect is that of a former Harvard University football player who wants to know,

preferably before he dies, exactly what happened inside his skull after he was kicked in the head during a professional wrestling match in 2003.

A brain the researchers have already examined came from a Navy Special Warfare veteran who lost his battle with head injuries in September 2018, to suicide.

The scientists, the former athlete and the surviving wife of the 25-year retired Navy chief are making the same uneasy ask. They want anyone who is willing to donate that most complex and mysterious of organs, regardless of its condition or how it functioned during life, so more can be learned to prevent and treat brain injury and disease. While their primary targets are former football players and military veterans, they

will take –

and need

– all the brains they can get because the more they have, the more can be learned to improve chances to save lives in the future.

“It’s not like a normal organ donation, which doesn’t include the brain,” says Nicole Condrey of Middletown, Ohio, who endured her husband’s downward churn through a three-year storm of traumatic brain injury issues – depression, anger, impulsiveness, withdrawal, suicidality – until he shot himself in the chest while holding her hand, in their RV, their service dog nearby, a week before they were supposed to close on their first home together.

Hours after his death, Nicole got a call from former Navy SEAL and author Jason Redman, who asked, on behalf of the Concussion Legacy Foundation (CLF), if she would donate her husband’s brain. “I said, ‘Absolutely. We need to get his brain in.’

“The (CLF) is working to raise awareness that you can pledge to donate your brain separately through

projectenlist.org

. They don’t just need veterans’ brains. They don’t just need athletes’ brains, because in science you need a baseline. They need anybody’s brain. I have pledged to donate my brain to science when I die. You have to tell your family and your loved ones. Ultimately, the next of kin are the ones who have to make that decision … I do know that they do not collect early.”

The CLF was co-founded in 2007 by Chris Nowinski, who played football in high school and four years at Harvard as a defensive tackle before he entered the WWE arena as “Chris Harvard,” a chiseled 270-pound, 6-foot-5 competitor who typically wore an H letter jacket as part of his shtick. Three years of training, heavy travel and regular blows to the head ended his career on the circuit a few weeks after a kick from “Bubba Ray Dudley” put him on his back in Hartford, Conn. “Something was wrong with my vision,” he later wrote of that moment. “I didn’t know where I was, what was happening around me, or why I was staring up at fuzzy-looking lights on the distant ceiling of a gigantic arena – I only knew that something was terribly wrong.”

He wrestled a few more times following that, battling painfully through whatever was suddenly wrong with his head, until it was obvious he could not continue. At that point, he set his rewired mind to a better understanding of concussions and their effects. His 2006 book “Head Games” is now in its third edition and was the subject of a documentary that explored the effects of concussions among football players, which made headlines in

The New York Times

, led to congressional hearings and influenced changes in the game.

“I was fearless,” says Nowinski, who now has a Ph.D. in behavioral neuroscience. “When I give lectures on neuroscience, I show how crazy I was with my own brain. I let people hit me in the head with chairs and objects. The head butt was my move in football. I have two bad shoulders, so I hit you with my head. I did things that I regret.”

He regrets them now but had no idea at the time that multiple blows to the head had probably damaged his tau – a protein that holds certain brain cells together so they can deliver messages that affect executive functions, mood, vision, sleep and other operations among a mind-boggling list of tau-assisted responsibilities. He had no idea then, nor is he sure now, that he was confronting the degenerative brain disease chronic traumatic encephalopathy (CTE), which cannot yet be detected among the living. Its presence can only be confirmed through laboratory examination of a sufferer’s brain tissue.

Identification of CTE before death is one goal of the Concussion Legacy Foundation and pioneering neuropathologist Ann McKee of VA and Boston University, who runs the VA-BU-CLF Brain Bank at the Jamaica Plain campus of the VA Boston Healthcare System. The bank opened 25 years ago as a two-person lab at the Edith Nourse Rogers Memorial Veterans Hospital – the Bedford, Mass., VA medical center – and studied donated brains to seek answers about such conditions as Alzheimer’s disease and dementia.

Over the past decade, largely due to Nowinski’s persistence, the brain bank has evolved, grown and captured national attention. The brains of former National Football League (NFL) players who suffered severe and often deadly effects of post-concussive syndrome following their careers have been examined, one after another, by McKee and her team. The program has grown to four neuropathologists, four technicians and 20 other staff members, supported by VA. They now have more than 1,100 donated brains in the bank, which are studied for multiple conditions.

In most cases, especially early, the growing number of football player brains came after Nowinski cold-called families to make the uneasy ask. As NFL families agreed to have their loved ones’ brains studied, evidence mounted. Four of the first four had CTE. Now, out of 111 former NFL players’ brains studied by McKee, CTE has been identified in 110. Among them was the high-profile case of former New England Patriots star tight end Aaron Hernandez, who in 2017 died by suicide in a jail cell at 27 following a highly publicized murder conviction and a string of irrational acts. “I was stunned that Aaron Hernandez had so much disease,” McKee said. “For some reason, you think it’s not going to happen. And then it does.”

Traumatic brain injury and post-traumatic stress disorder have been called the “signature wounds” among post-9/11 veterans. Blasts from improvised explosive devices, crashes, falls and other blows to the head have come with the territory of training and fighting in Iraq and Afghanistan. Ron Condrey did not have any one major head injury, his wife explains, but he sustained multiple concussive events over the years, perhaps 20 in all.

“He had a motorcycle accident during his Navy training,” Nicole says. “I think that was the start to a lot of things. After that, he fell down a mountain in Afghanistan on some mission. He had a Humvee roll over. He had a helicopter crash. As an EOD (explosive ordnance disposal) tech, you’re around explosives. Repeatedly, over and over throughout his career. Big ones. Small ones. You have one (concussion) and then the next one compounds itself, and then the next one and the next one. Individually, he might have been OK had he only had one.”

A Notre Dame-educated electrical engineer, Nicole had been a civilian IED countermeasures analyst for the U.S. Army in Afghanistan. Ron, who had been committed to the Navy since 17, was a beloved combat leader and highly trained paratrooper. Their paths never crossed in theater, but they found each other in 2013 when she was trying to get her initial skydiving license in Suffolk, Va. He was an experienced trainer, and they soon discovered they had more than jumping out of airplanes as a common interest. “We both kind of dealt with IEDs in different ways, but we never met each other until later. When we did, we had a lot of similar connections.”

Ron had been jumping for more than 15 years, and pushed Nicole to keep training and working to become a master skydiver. “I was his apprentice, you might say,” she says.

They loved extreme outdoor recreation, and each other. By the time they married July 30, 2015, however, Ron had already shown signs of brain injury, including a suicide attempt earlier that year. “It was a pretty bad one. His buddies came and said, ‘Hey, we need to get him help.’ I’d been trying to get them to understand for a while that there was something going on with his brain. It took a suicide attempt. He was still in the Navy at the time. They said, ‘Yeah, we should intervene.’”

He enrolled in DoD treatment programs in Portsmouth, Va., and Bethesda, Md. Nicole accompanied him to appointments in the early months of their marriage. Soon, it was clear he needed to get out of the Navy, perhaps with a medical discharge, but he had enough years to retire in May 2017.

By that time, she explained, his condition was plummeting. “It was like a roller coaster. I’m sure anyone who has been a caregiver, or a spouse or a loved one – someone going through this – could tell you the same story. One day, he could be doing really great and the next day just in the dumps. Or one hour doing great and the next hour not.”

That’s when they were given Via, a trained service dog. “Ron really liked a lot of the Latin words that are used in the military,” Nicole says of her name. “Via directly translates to ‘road’ or ‘street.’ But it can also have the meaning of journey or path. So we picked that name because she was an important part of Ron’s journey.”

Initially diagnosed with major depressive disorder, “which stems directly from the traumatic brain injuries and the post-traumatic stress,” she explains, Ron’s condition was later characterized by VA as PTSD with some TBI, and he was given a 100 percent disability rating. “Lots of different meds,” she recalls. “And the meds make you gain weight. For a warrior to gain weight, it’s a sign of weakness. He felt even worse, and his view of himself went down the tube even more.”

She says he tried prolonged exposure treatment, but that wasn’t effective because Ron had no single triggering event. “The idea is that there is an event that is really haunting you or bothering you on a regular basis. For Ron, he was a warrior. He expected to see everything he saw. There wasn’t one event. But they really wanted to help him with his post-traumatic stress. Prolonged exposure was the key, or so they said. He got worse. There wasn’t

an

event for Ron. There were events, but they happened to his brain, concussively, not his psychological state.”

By that time, Nowinski, McKee and the VA-BU-CLF Brain Bank were advancing scientific understanding of the links between concussions and psychological behavior. More and more brains were coming in, particularly from former athletes, and a growing number from veterans who had been diagnosed with TBI and PTSD, which are studied together and separately for the presence, or not, of CTE.

“Traumatic brain injury can be an acute injury – a blow to the head, a subdural or epidural (bleed) – and it can be a major injury with loss of consciousness, amnesia, neurological deficits,” McKee says. “Or it can be a mild injury. There are all types of severities – mild, moderate and severe. Mild TBI is what I am primarily concerned with. You don’t see a bruise. There is no blood on their scalp or anything. It’s a subtle injury, but it can have long-term consequences. What we know from our research now is that if you sustain these mild TBIs – enough of them over a long period of time – it dramatically increases your risk for … CTE. It’s like the brain gradually breaks down, bit by bit.

“A TBI is like a car accident. A car accident can be a big accident. It can be a small accident. A mild TBI, or a concussion, is more like you’ve got a car on a really bumpy road, and you just keep driving on it, and your car slowly breaks down. It’s a long-term consequence – subtle damage that occurs over years.

“PTSD is a complex set of symptoms. They can be sleep difficulties, anxiety, all sorts of things. And it is usually related to trauma. The trauma doesn’t have to be physical. It doesn’t have to be a TBI. It can be psychological trauma. It can be sexual trauma. What we have found is that individuals exposed to trauma – psychological or even physical trauma – develop PTSD, which is this well-defined but complex set of symptoms. So, how does this fit in with TBI and CTE? How can you compartmentalize those? It’s not easy, and we are still working on it. There are people with PTSD and no trauma, PTSD and no CTE, and we also know – because we have a big brain bank here for PTSD – that some of those cases have CTE.”

“For them to stamp PTSD on his medical record, it was all they knew how to diagnose,” Nicole says of her husband’s situation. “The problem is, how do you really diagnose it? The symptoms are so similar.”

One therapy that seemed to work was skydiving. “It was something physical he could repeatedly do,” Nicole says. “In theory, it was supposed to help his brain recover and heal.”

Moreover, she adds, “He was really good at skydiving. He loved it, and he loved giving back.” He had more than 5,000 recorded jumps over his career. He’d also been booked to do demonstration jumps at various venues, including Soldier Field in Chicago – 10 of which he did with Via. “She doesn’t like the plane much,” Nicole says of their skydiving service dog. “But the second she gets out of the plane, it’s like any dog putting its head out the car window.”

The stars were thus aligned for the Condreys to pack up and move to Middletown, home of Team Fastrax, which teaches skydiving, performs demonstration jumps at big events – typically involving huge U.S. flags – and competes against other skydiving teams around the world. It was something they could do together, especially after they saw the team’s annual Warrior Weekend to Remember event where Gold Star Families and disabled veterans gather for a weekend of skydiving and camaraderie.

“If you’re a combat-disabled veteran, you jump for free,” Nicole says. “We were in it to inspire people and be a part of the community, and get people to get outside their comfort zones and do great things.”

Ron’s condition, however, worsened as his neurons continued to misfire. “Ron was in a really bad state the last six months. He actually got to the point where he stopped jumping. He didn’t enjoy anything about it anymore. And this is something you see in people who can be depressed. They don’t enjoy the things they loved to do before. He was a recluse. He didn’t go out at all. He would push everyone away, including me and his service dog … and we were keeping him alive at the time.”

In late August 2018, he checked into a private-sector retreat for veterans. He came home with a sudden appreciation for everything around him. “He was a totally different man. I was euphoric, but I had this feeling in my gut that I couldn’t pinpoint.”

A few days later, the euphoria was gone. The roller coaster descended, fast. As for the retreat, “I think Ron got there too late. He had gotten so far into that hole without getting back up, it just took one more bad place, one more bad moment, for him to not see his way out of it. His brain wasn’t thinking logically at that time.”

It was about 4 in the afternoon when he pulled the trigger. “I can’t tell you why that day,” she says. She called 911 and then the Team Fastrax hangar. “They were here for me. I have an extended family that has been through a lot with me.”

The decision to donate his brain to the bank came without hesitation. “Ron wanted to give back to veterans in every way he could, so it was just a clear fit, something that could last.”

“It’s terrible to lose these guys,” Nowinski says. “If we can do anything to stem the tide … so many people are committed to suicide-prevention campaigns, but it still happens. We need to understand how we can do more to help.

“We have learned more about our brains in the last decade than we have in all of human history,” he adds. “The brain is the last great frontier. It’s so complex. We are only beginning to understand its complexity. So sometimes the only way to really appreciate it, since it’s hidden inside of our skull, is to actually look at it under a microscope after somebody has passed away. What’s been amazing, doing this work for a decade now with the most amazing researchers in the world at VA and Boston University, is that we make breakthroughs every year, because this work hasn’t been done before.”

New rules about helmet-to-helmet hits, player suspensions for multiple such penalties, warning posters in locker rooms, research and development of safer helmets, and regulations about returning players to the field after concussions are among the steps football has taken since the CLF was established. “Football is dramatically safer today than when I played it,” Nowinski says. “We are not doing all the stupid things we did back then. (But) the reality is, we are still creating CTE in people’s brains.” He says raising the age limit for tackle football can help by reducing the number of years a player is exposed to repeated blows to the head.

“Football is not the problem,” he says. “It’s too much football. I think the future of football is non-tackle versions until high school.” Adult athletes – as with firefighters, police officers and military personnel who risk head injury but understand the risks, Nowinski says – are different from children who often start cracking heads with one another on the gridiron as young as 5.

The route between head injuries and CTE is different for military personnel, McKee says, but they commonly lead to the same destination. “What I can say about military veterans who have been exposed to either blast or concussive trauma is that it’s not as predictable as football. Football tends to be a relatively stereotyped exposure. They tend to do relatively the same things every time they go out and play. But a military person, a veteran – it’s pretty random. Are they in combat? Are they not? Where are they in combat? What are their exposures? Were they driving down the road where there was a blast? Where were they standing or where were they sitting in relationship to the exposure? There are so many variables. It’s much more complex.”

Scanning and imaging technology can only go so far to detect and understand brain disease, McKee says. More is learned by cutting into brains and carefully studying their conditions after death.

“I could never have seen (CTE) using an imaging technique. You can only find, in imaging, what you are looking for. You have to know what you are looking for, target it and find it. There is exploration and discovery in neuropathology that is not possible with neuroimaging.”

The research, Nicole says, can provide guidance for the military before assignments that may include exposure to head trauma. “Right now, the military is not doing neuro-psych evals on entry for EOD techs,” she says. “We have to have a baseline … when they first get into the military, into sports, whatever it might be. All of our brains are different. Then, throughout someone’s career, if they have had an injury to the brain, they need to be tested again. Regularly. If we were able to do it regularly, we could stop it earlier. Ultimately, the goal is keeping people from getting long-lasting TBI symptoms. The research and the data are extremely important, the end goal being that we don’t get people in that state.”

Nowinski adds, “If we change how we play sports and how we conduct military training, we can create better outcomes.”

Treatment of CTE’s effects depends on seeing it in the first place, McKee says. “The basic cornerstone of treatment is detection … during life. If we can do that – if we have a biomarker, something in the blood or saliva or spinal fluid, or if we have an imaging technique that can pick up CTE – then we can treat it. We would have lots of ideas how to treat it. We have anti-tau therapeutics. There are anti-inflammatory therapeutics. There’s a gamut of possibilities.”

To get there, it’s going to take donated brains, she says. “It’s very important to have the brains. That informs us how to do the detection.”

“I think (the brain) is more powerful than we have any idea about,” Nicole explains. “It’s also susceptible. It’s fragile. We can do great things with our brains, but if we don’t protect it, if we have a concussive incident, we need to be sure to take a timeout and step away from that activity before we go back into it again.

“If we do something else again right away and get another concussion, our brain is going to have a much harder time healing. Learning more about our brains and what can happen to them is extremely important, so we can be those fully functioning warriors.”

“We are now honestly addressing the issue,” Nowinski says. “We have a tremendous opportunity to prevent this problem going forward by changing what we’re doing. But also, there are generations of people dealing with this disease, whether they are athletes or veterans, and we don’t have an answer for them. We need to invest in research so we can create better answers.”

To that end, Nicole says she is driven to help CLF make the uneasy ask. “I am taking Ron’s spirit with me in all of this,” she says. “I would call it a passion because I loved him so much.”

Adding military, veteran and control brains to the bank will “help us solve this problem,” Nowinski says. “Go to

projectenlist.org

and sign up to pledge your brain. Follow the instructions. Hopefully, we won’t get your brain for a very long time, but you will be part of an important mission going forward to cure this.”

There is no cost, he adds, and every family gets a full report of the findings. “We treat every family like our own.

“I now look back and realize I was very lucky to get kicked in the head by Bubba Ray Dudley in that wrestling match in 2003. It has allowed me to do work that I am passionate about. And this work is helping people.”

Jeff Stoffer is editor of

The American Legion Magazine

.

Zuzulock of National Park receives NJAIAW honors as Rutgers-Camden Woman of the Year

SOUTH ORANGE, N.J. (Feb. 10, 2020) – Throughout her four years at Rutgers University-Camden,

Sarah Zuzulock (National Park, NJ/Gateway Regional)

has been a standout on the soccer

pitch, a team leader and a stellar student in the classroom. All of those qualities helped Zuzulock earn recognition Sunday when she was cited by the New Jersey Association of Intercollegiate Athletics for Women (NJAIAW) as Rutgers-Camden’s Woman of the Year.

The NJAIAW honored all of its Woman of the Year recipients during the organization’s 28th Annual New Jersey Woman of the Year Awards Luncheon, held at Seton Hall University. The organization hosts the Woman of the Year Luncheon annually in celebration of National Girls and Women in Sports Day, recognizing a student-athlete from all two- and four-year colleges and universities in the state, in addition to all New Jersey high schools. As noted by the NJAIAW in its luncheon program, “Each Woman of the Year recipient has made significant contributions to her institution and community through athletic accomplishments, academic success, and community involvement.”

Zuzulock was a four-year standout in the Rutgers-Camden midfield, playing in all 69 Scarlet Raptor soccer games over her career. She started 67 games and finished her career with seven goals and 12 assists for 26 points. She is tied for 16th on the program’s career list for games played and tied for 13th in assists.

During her junior season in 2018, Zuzulock earned recognition as the team’s Most Valuable Player while helping Rutgers-Camden qualify for both the ECAC and New Jersey Athletic Conference playoffs for the first time since 2007.

A two-time team captain for the soccer program, Zuzulock’s accomplishments in the classroom are equally impressive. A Dean’s List student in the demanding Nursing major, she already has earned a pair of NJAC Academic Honorable Mention awards (freshmen aren’t eligible for the honor). She should add NJAC academic honor in June when the conference cites its top student-athletes for the 2019-20 scholastic year.

Zuzulock has served on Rutgers-Camden’s Student-Athlete Advisory Committee and has captured a berth on the Athletic Director’s Honor Roll during all seven of her semesters on campus. The Rutgers-Camden Athletic Director’s Honor Roll for the 2020 Spring semester will be announced in late May.

Zuzulock was a multi-sport athlete at Gateway Regional High School, earning 10 varsity letters, including four in soccer. She added three letters in winter track, two in spring track and one in lacrosse. As a sophomore, she helped the Gators capture the Group 1 soccer title and earned All-Conference Second Team recognition. She was an All-Conference First Team honoree during both her junior and senior seasons, while serving as the team captain both years.

Sarah is the daughter of Lynn and Shawn Zuzulock of National Park.

What Makes A School Great

(NAPSI)—Great learning environments elude easy definitions. They come in all different shapes—traditional public schools, public magnet schools, public charter schools, private schools, online academies, and homeschooling programs. Perhaps the best definition is this: A great school is one in which students are academically challenged, equipped to be a good citizens and persons, and inspired to greatness.

Because children are different, you can best find a great school for your child when you have diverse options to consider. That could mean open enrollment in a public school outside of your “zone” so your child stays connected with an important peer group. It could mean a charter school focusing on classical education or a magnet school that lets students shadow medical professionals. Maybe it’s learning at an accelerated pace at home or through online coursework, or in a private school that shares your values.

It’s parents who really decide whether a school is good or even great, based on their children’s needs and interests. What might be an excellent learning environment for one child might not be a good fit for another.

That’s one reason National School Choice Week, Jan. 26 through Feb 1, 2020, is important. It raises awareness among parents of their K-12 education options. It’s celebrated by teachers, school leaders, parents, students, and community leaders at 50,000 events and activities.

This National School Choice Week, I encourage all families to explore their education options. You can start, and discover the choices available to you, at

www.schoolchoiceweek.com/mystate/

.

Mr. Campanella is president of National School Choice Week and the author of “The School Choice Roadmap: 7 Steps to Finding the Right School for Your Child.”

College Basketball: Slow Start Sinks Rutgers-Camden women

NEWARK, N.J (Feb. 8, 2020) – The Rutgers University-Newark women’s basketball team scored the first 12 points of the game and went on to defeat Rutgers University-Camden, 51-45, in a New Jersey Athletic Conference game here Saturday night.

Rutgers-Newark’s Scarlet Raiders improve to 4-18 overall and 2-13 in the conference, earning a split in their season series against Rutgers-Camden. The visiting Scarlet Raptors fall to 11-11 overall and 4-11 in the NJAC.

Newark leads the all-time series, 40-31.

The Scarlet Raiders took an early 12-0 lead while holding the Raptors to 0-for-12 shooting from the floor and five turnovers over that span. Freshman

Jalissa Pitts

finally broke the scoring ice for Rutgers-Camden when she hit a jumper with 2:32 remaining in the first quarter. By the end of the frame, Newark held a 17-5 lead.

Rutgers-Camden flipped the switch in the second quarter, scoring the first nine points of the frame to cut the gap to 17-14. That run included three points apiece by freshman guard

Taylor Martin,

freshman center

Kayla Newton

and junior guard

Shane Holmes.

By halftime, the Scarlet Raiders led, 22-16, led by six points apiece from senior center Comfort Akinbo and sophomore guard Elisha India Cross. Martin scored six points in the first half to pace the Scarlet Raptors.

The Scarlet Raptors cut their deficit to 22-21 early in the third quarter on a jumper by senior guard

Fatimah Williams,

but never came closer than three points the rest of the way.

Sophomore guard Syncere Lambert paced Rutgers-Newark with 12 points, while senior guard/forward Hannah Ashby had a double-double of 11 points and 13 rebounds. Akinbo added 11 points, while Cross finished with 10 points and a game-high four steals.

Holmes led all scorers with 18 points for Rutgers-Camden, while adding three steals, three assists and a career-high eight rebounds. Pitts scored eight points and had a game- and career-high 14 rebounds, while adding three assists. Martin canned nine points.

Rutgers-Camden shot only 15-for-62 (24.2 percent) from the floor, while Rutgers-Newark was only slightly better at 13-for-48 (27.1). The Scarlet Raiders held a 46-42 edge off the boards and were 20-for-28 (71.4) from the line, while the Raptors were 6-for-16 (37.5) from the charity stripe.

Rutgers-Camden returns to NJAC action on Wednesday with a 5:30 p.m. game at Ramapo College.

Pick-6 Jackpot $2.6 Million for Feb. 10

TRENTON (Feb. 9, 2020) – The Pick-6 drawing on February 6 produced 21 winners of $989 for matching five out of six white balls drawn. Three of those tickets were purchased with XTRA, multiplying the prize to $3,956. The $2.6 million drawing will be held Monday, February 10, 2020.

The winning numbers for the Thursday, February 6, drawing were: 02, 03, 05, 07, 15 and 27. The XTRA Multiplier was: 04. By adding XTRA for an additional $1.00 per play, winners are able to multiply their non-jackpot prizes by the XTRA number drawn.

Executive Director James Carey announced that there were 415,530 tickets purchased for the drawing and of those sold, thousands were prizewinners! For correctly matching four numbers, 877 ticketholders won $22 each and 138 others won $88 each with the addition of XTRA. Moreover, for correctly matching three numbers 10,664 ticketholders won $3.00 each and 1,730 others won $12 each with the addition of XTRA. 9,715 ticketholders each won $2.00 for correctly matching two numbers with the addition of XTRA on their purchase.

Frank Colden Invitational: Rutgers-Camden Emily Hill Raises Bar Again in Shot Put

COLLEGEVILLE, Penn. (Feb. 8, 2020) – When she competed in the Collegeville Classic on January 25 at Ursinus College, Rutgers University-Camden sophomore

Emily Hilt

broke her own week-old indoor track program record in the shot put.

The Scarlet Raptors returned to action at Ursinus College again on Saturday for the Frank Colden Invitational and Hilt raised the program shot put standard again.

Hilt finished first of 55 competitors in the women’s shot put with a distance of 12.30 meters, breaking the mark of 12.22 meters she set two weeks ago. It was the fourth time this season, out of five meets, that Hilt has set the Rutgers-Camden record in the shot put. She has thrown an ECAC qualifier in the event four times.

Senior

Nicole DeMarco

finished 25th in the shot put (9.16 meters), while sophomore

Anna Archut

was 44th with a PR of 7.59 meters.

The Rutgers-Camden women also received a stellar performance from sophomore

Kirstin Slater,

who finished ninth out of 25 in the 5,000-meter run. She posted a PR time of 20:24.85.

In the 43-runner race for the seeded 60-meter dash, sophomore

Kaila English

finished 24th (8.54) and freshman

Lizette Abad

was 35th (8.94). In the unseeded 60-meter dash, junior-eligible

Caitlyn Kliniewski

placed 23rd of 29 (10.35).

On the men’s side, junior

Logan Pierson

ran his top time of the season in the unseeded 60-meter dash while winning the event in a 26-man field. He posted a time of 7.64.

Rutgers-Camden’s men had a strong showing in the 400-meter dash, led by junior

Vinny Maine,

who finished 23rd of 64 in a time of 54.41. Sophomore

Desmond Howell

finished 26th (54.74), sophomore

Maxwell Adams

was 28th (a PR of 55.42) and sophomore

Shane Costello

finished 58th (1:06.25).

Freshman

Emmanuel Lewis

finished 12th of 42 with a PR of 12.44 meters in the shot put, while sophomore

Will Gross

was 14th (11.99 meters) and senior

Matt Gross

was 25th (a PR of 10.97 meters).

A trio of Raptors in the men’s mile was led by freshman

David Morrow,

who finished 47th of 58 in a time of 5:12.57. Freshman

Naseem Shreim

finished 18th of 30 in the long jump (5.71 meters).

Rutgers-Camden returns to action on Feb. 15 when it competes at the Susquehanna University Invitational.

Sat. 8

Frank Colden Invitational

(at Ursinus College, Collegeville, PA)

MEN:

No Team Scores

WOMEN:

No Team Scores

Rutgers-Camden School Records:

* Women’s Shot Put, Emily Hilt, 12.30 M (Old: 12.22 by Hilt, Jan. 25, 2020 at the Collegeville Classic)

Middle-Aged Adults Worried About Health Insurance Costs Now, Uncertain for Future

Newswise — Health insurance costs weigh heavily on the minds of many middle-aged adults, and many are worried for what they’ll face in retirement or if federal health policies change, according to a new study just published in JAMA Network Open.

More than a quarter of people in their 50s and early 60s lack confidence that they’ll be able to afford health insurance in the next year, and the number goes up to nearly half when they look ahead to retirement. Two-thirds are concerned about how potential changes in health insurance policies at the national level could affect them.

Nearly one in five of survey respondents who are working say they’ve kept a job in the past year in order to keep their employer-sponsored health insurance. And 15% of those who are working say they’ve delayed retirement, or thought about it, because of their insurance.

The study uses data from

the National Poll on Healthy Aging

, conducted in late 2018, during the open enrollment period for many employers’ insurance plans, and near the start of open enrollment for Medicare and plans available to individuals on federal and state marketplace sites.

“Seeking regular medical care is critically important for adults in their 50s and 60s, to prevent and treat health conditions,“ says lead author Renuka Tipirneni, M.D., M.Sc. “We found that many adults in this age group are unfortunately worried about affording health insurance and avoiding care because of costs.” Tipirneni is an assistant professor of internal medicine at the University of Michigan and a member of the

U-M Institute for Healthcare Policy and Innovation

, which runs the poll. She sees patients in the General Medicine clinics at Michigan Medicine, U-M’s academic medical center.

The poll was conducted at a time when the Affordable Care Act had survived challenges in Congress but was facing possible changes or invalidation in a federal court case. That case is now pending before the Supreme Court.

“It is clear from our poll that health care remains a top issue for middle-aged adults and that many of them find the recent uncertainty surrounding federal healthcare policies troubling,“ says senior author Aaron Scherer, Ph.D., an associate in internal medicine at the University of Iowa and former postdoctoral fellow at U-M. “Policymakers should work to ensure the stability and affordability of health insurance for vulnerable adults on the verge of retirement.”

The worries about cost already affect how people in this pre-Medicare age group use health care, the study finds. More than 18 percent had avoided seeking care, or had not filled a prescription, because of cost in the past year.

Those who were in fair or poor health were four times more likely to have avoided care. Those with an insurance plan purchased on the individual level, such as the federal Marketplace, were three times more likely to have avoided seeking care or filling a prescription.

The poll of 1,024 adults in their pre-Medicare years was conducted sponsored by AARP and Michigan Medicine, U-M’s academic medical center.

The poll focuses on those approaching the “magic” age of 65, when most Americans qualify for Medicare health insurance. The researchers say their findings hold implications for policy proposals that would offer Medicare availability at younger ages, or offer a publicly-funded plan on the federal Marketplace.