How Much Should You Walk for Weight Loss?

When it comes to shedding pounds, we often picture grueling gym sessions, high-intensity interval training (HIIT), or exhausting runs. But what if the most sustainable weight-loss tool is already part of your daily routine?

Walking is one of the easiest, most accessible, and highly sustainable ways to lose weight. It doesn’t require a gym membership, specialized gear, or recovery days that leave you too sore to move.

But a burning question remains: Can walking be your only form of exercise and still help you lose weight?

The short answer is yes. In this guide, we will break down exactly how much you need to walk, how pace and intensity affect your progress, what kind of calorie burn to expect, and how to optimize your daily walks to reach your weight-loss goals.

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Hackensack ALS Center Earns National Excellence Recognition

The ALS Center at Hackensack University Medical Center has been awarded the prestigious designation of an ALS Association Certified Treatment Center of Excellence™, marking a major milestone for the care of individuals with amyotrophic lateral sclerosis (ALS) in the region. The certification recognizes the program’s commitment to providing outstanding, multidisciplinary care and its dedication to advancing research in the fight against this devastating disease.

ALS, often called Lou Gehrig’s disease, is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord, leading to a loss of muscle control. The disease’s progression can vary, but it relentlessly impacts a person’s ability to move, speak, eat, and eventually breathe. While there is no cure for ALS, a comprehensive, multidisciplinary approach to treatment has been shown to improve patients’ quality of life and can extend survival.

The ALS Association’s certification affirms that the ALS Center at Hackensack University Medical Center meets the highest national standards of care. This model brings together a dedicated team of specialists, including neurologists, palliative care experts, nurses, therapists, and researchers, to provide a seamless and patient-centered experience. This integrated approach ensures that patients and their families receive comprehensive support to navigate the complex challenges of living with ALS.

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Maryann Wardlow Center Named Recipient of Prestigious Aging Achievement Award

The Camden County Board of Commissioners are thrilled to announce that the Maryann Wardlow Center for Community Nutrition received a 2026 Aging Achievement Award from USAging, one of the highest honors presented by USAging to its members. The Maryann Wardlow Center for Community Nutrition, which was opened in January of 2025 to improve the efficiency and safety of the Home Delivered Meals Program, was among 33 local aging programs to receive Achievement honors during USAging’s 51st Annual Conference and Tradeshow, July 18–21 in San Diego, CA. An additional 16 agencies received Innovations Awards.

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Health Advisory

Cyclospora is an intestinal illness that can be caused by consuming food or water contaminated with the microscopic parasite Cyclospora cayetanensis.

The Gloucester County Department of Health reminds residents that thoroughly washing fresh produce under running water can help lower your risk. Be sure to wash your hands, keep fruits and vegetables refrigerated, clean food preparation surfaces, and stay informed about food safety.

Aortic Dissection: 3 Things Everyone Should Know 

Sen. Lindsey Graham’s sudden death from an aortic dissection has spiked public interest in the condition, with many wondering what it is, who is at risk and whether it can be detected before becoming life-threatening.

“Most people think of aortic dissection as a rare condition, but it’s more common than many realize,” says Joseph Bavaria, MD, Chair of the Department of Cardiac Surgery at Jefferson Health and an international expert on dissection and aortic diseases.

Characterized by a tear in the aortic wall, dissection is a life-threatening medical emergency. It develops suddenly and often without warning, although the underlying aortic disease or weakness that increases the risk of dissection may have been present for years. 

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Water Safety During Pool Party Season

Summer parties and backyard BBQs are around the corner. As you get an influx of RSVPs, ensure you are using the best #watersafety practices during this pool party season! 💦

Here are a few friendly reminders for you to keep in mind while hosting a summer pool party:

1. Ensure ALL gates/doors are latched/locked when the pool is not in use.

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PA Under Code Red Air Quality Alert Today

An air quality health advisory is in effect across Pennsylvania today due to smoke from wildfires in Canada. The Pennsylvania Department of Environmental Protection has declared a statewide Code Red Air Quality Action Day as unhealthy levels of particle pollution are expected across the Commonwealth.

On “Red” air quality days, the air is unhealthy to breathe and children, older adults, individuals who are pregnant, people who exercise outdoors, and people with respiratory disease, such as asthma, should avoid outdoor exertion. On “red” days, everyone else should limit prolonged outdoor exertion.

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Air Quality Alert until 12:00AM Friday

The New Jersey Department of Environmental Protection has issued a code red air quality alert Thursday for Southwestern New Jersey. A code red air quality alert means that air pollution concentrations within the region are unhealthful for the general population. The effects of air pollution can be minimized by avoiding strenuous activity or exercise outdoors. For more information on ground-level ozone and fine particles…visit http://www.state.nj.us/dep/

* AFFECTED AREAS: GLOUCESTER … CAMDEN … NORTHWESTERN BURLINGTON

Subaru Honors Cooper Nurses with Kits and $35K Donation

Subaru of America, Inc., as part of its Subaru Loves to Care® initiative, donated $35,000 to The Cooper Foundation, its fifth consecutive annual gift supporting Camden-based patients. In support of the automaker’s commitment to its hometown of Camden, the donation aims to provide access to vital medical equipment to Camden City residents and bolster essential services provided by Cooper University Health Care.

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Cooper University Hospital Recognized for Excellence

The American College of Cardiology has again recognized Cooper University Hospital for its expertise and commitment to treating patients undergoing transcatheter valve repair and replacement procedures. Cooper earned Transcatheter Valve Recertification following an evaluation of its multidisciplinary team structure, formalized training, shared decision-making practices, and registry performance. Cooper has been certified since 2020.

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