| Fruit |
Key Nutrients |
Primary Health Benefit |
| Mango |
Vitamin C, B6, folate, beta-carotene |
Immunity, energy, skin health |
| Papaya |
Papain, vitamin C, folate, lycopene |
Digestion, inflammation, skin |
| Pineapple |
Bromelain, vitamin C, and manganese |
Anti-inflammation, digestion, and joints |
| Guava |
Vitamin C, fiber, potassium, folate |
Immunity, gut health, heart health |
| Passion fruit |
Fiber, magnesium, antioxidants, B2 |
Energy, digestion, cellular health |
| Dragon fruit |
Prebiotics, antioxidants, iron, and magnesium |
Gut microbiome, blood sugar, energy |
| Jackfruit |
Potassium, B vitamins, fiber, protein |
Satiety, heart health, and blood sugar |
| Lychee |
Vitamin C, polyphenols, copper, B6 |
Immunity, skin, circulation |
| Coconut |
Electrolytes, MCTs, potassium, fiber |
Hydration, sustained energy, gut health |
| Soursop |
Acetogenins, vitamin C, B vitamins, fiber |
Antioxidant protection, immunity, and digestion |