10 Tropical Fruits You Should Add to Your Diet for Better Health

Most people cycle through the same handful of fruits every week and call it variety. Tropical fruits cover nutritional ground that apples and grapes simply do not, and the ten on this list are worth making a permanent part of how you eat.

Fruit Key Nutrients Primary Health Benefit
Mango Vitamin C, B6, folate, beta-carotene Immunity, energy, skin health
Papaya Papain, vitamin C, folate, lycopene Digestion, inflammation, skin
Pineapple Bromelain, vitamin C, and manganese Anti-inflammation, digestion, and joints
Guava Vitamin C, fiber, potassium, folate Immunity, gut health, heart health
Passion fruit Fiber, magnesium, antioxidants, B2 Energy, digestion, cellular health
Dragon fruit Prebiotics, antioxidants, iron, and magnesium Gut microbiome, blood sugar, energy
Jackfruit Potassium, B vitamins, fiber, protein Satiety, heart health, and blood sugar
Lychee Vitamin C, polyphenols, copper, B6 Immunity, skin, circulation
Coconut Electrolytes, MCTs, potassium, fiber Hydration, sustained energy, gut health
Soursop Acetogenins, vitamin C, B vitamins, fiber Antioxidant protection, immunity, and digestion

Why Tropical Fruits Belong in Your Regular Diet

1. What Makes Tropical Fruits Nutritionally Different

Tropical fruits contain enzymes, phytonutrients, and antioxidants that most everyday fruits simply do not have. Papain is in papaya, bromelain is in pineapple, and acetogenins are in soursop. These are not minor nutritional differences. 

They are functional compounds with documented effects that have no real equivalent in a standard fruit bowl.

Rotating through ten tropical fruits covers vitamin C, B vitamins, potassium, magnesium, iron, fiber, and antioxidants across multiple cellular functions at once. That breadth is hard to get from three fruits on repeat.

Continue reading “10 Tropical Fruits You Should Add to Your Diet for Better Health”

CNBNews Digital Files: January 2012 Cheers and Jeers

Cheer –Newly appointed Superintendent of School Paul Spaventa found out that not all video tapes of school board meetings were being given to the Local cable Channel 19 for public viewing. Someone either in the administration and/or on the school board was choosing what tapes the public got to view. As soon as it was brought to his attention the superintendent corrected the problem. Thanks Mr. Spaventa for righting a wrong.

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How to Add Photos to Instagram Highlights

Instagram is one of the most popular apps of today, with millions of users. Since its launch, it has gotten lots of new features year by year. One of these features is highlights, which is one of the most loved updates on Instagram. Highlights are a good way to customize your profile and an opportunity to better express yourself on social media. Alright, do you wonder how to add photos to Instagram highlights?

In this article, we will dive into the details of this Instagram feature together. Let’s begin!

How to Share a Story on Instagram

First things first, highlights can only be created with stories. So, before taking a look at how to add photos to your Instagram highlights, if you need to know what a story is or how to use this feature, firstly we will talk about stories a little. In August 2016, Instagram announced a new feature named “Instagram stories.” It is a new way to share a photo or video on Instagram, but it can only be viewed for 24 hours. This feature paved the way for Instagram highlights because it is fully composed of stories. 

Do you need to know how to use stories? Don’t worry, now we will take a look at how to share a story on Instagram for you. Because without sharing any story, you cannot use highlights. The procedure is the same for both the Android and iOS users:

Go to the story section

Instagram has whole different sections for its most important and useful features. Stories, as one of these important and useful sections, have their own section which can be reached easily. All you need to do is, if you are on your feed, swipe right, and here is your story section. You can also click on the “+” sign at the bottom of the screen and select “Story.”

Take a story

By using the “O” symbol, you can easily take a story. If you just tap on that once, you can take a photo and if you tap and hold you can take a video. On the left and right sides of the story button, you can also see some filters. With these, you can take different and more colorful stories, if you want. You can also share photos and videos from your gallery by swiping them up anywhere on the story section.

Finalize and share it

After finalizing your story, you can see some symbols on the screen. By using them, you can draw or text anything you want, or you can add some stickers to your story. Done, now you can share your story! If you want to add your stories without uploading them as posts, check Views4You.

What Is the Instagram Highlights Feature?

After completing everything done about stories, now we can take a look at the highlights. What is it and how does it work? Let’s look at its details, too:

It is a feature announced by Instagram in 2017. It is a whole new section at those times, in your profile between your profile bio and the posts you shared. Before this feature, other users could only view your story for 24 hours. But with this feature, people can view your story which you choose to highlight whenever they want to. It is much easier to do than to share a story.

How to Add Photos to Instagram Highlights

If we talked about everything to understand better how to add photos to Instagram highlights, now we can look at the details of it. There are some very basic steps to follow. There are two ways to do it:

From your active stories

Did you share a story that did not even 24 hours passed? So, you need to open your story. You can reach it from the top of the feed or from your profile. At the bottom of the story, you can see the “highlight” writing.

From your archive

If your stories are expired, you can use your archive. To go to your archive, you need to go to your profile and click on the three horizontal line icon in the top-right corner. Then you need to select the archive. From there, you can select the stories you want and choose a current highlight or create a new one.

How Can You Benefit from Instagram Highlights?

Do you have a business, and do you try to introduce it on Instagram? So, you can benefit from this feature. First of all, you can bring together the customer comments. When you highlight them, you can give a feeling of trust to possible customers. Because when they see them, they can buy something more easily from you.

You can also draw attention to your products. For example, you can advertise your brand by highlighting the stories of your products. Or, you may have an ongoing sale. By highlighting it, you can let your customers be better informed about them. You can also inform your audience better about what advantages your brand offers.

Instagram also has a “swipe up” feature on stories for brands to let the followers go to a link easily. Also, when you highlight these kinds of stories you have or had, still the swipe up function can be usable. So, more and more users can go to the link and view your product.

Frequently Asked Questions

Can any Instagram user see your highlights?

It depends on whether you have a private account or not. If you have a public account, any user on Instagram can view your highlights whenever they want. If you are using a private account and as highlights are a part of your profile, they would be private too. So, only your followers can see your highlights.

Can you highlight something without sharing it as a story?

Yes. To do this, you need to go to your app settings and switch your account to private. Then you need to block all your followers from your stories. Then share one and highlight it. After the story disappears, you can remove the block.

New York City Police Save Woman Threatening to Jump from a Brooklyn High Rise (Video)

https://redir1.pix11.com/nxs-video/vid-anvato-11778080/embed/?autoplay=1&injected_via=embed&post_id=4406114

Source New York City Police Department

Editor’s note: The video above may contain content that is distressing to some viewers. If you or someone you know is experiencing a mental health crisis, please call 988 for assistance.

BROOKLYN, N.Y. (PIX11)(Thursday, May 7, 2026) – New York City Police talked a person down from the ledge of a high-rise in Brooklyn after the person was experiencing a mental health crisis. 

Officers received a 911 call on Thursday at around 1:30 p.m. about a woman on the ledge of a high-rise in downtown Brooklyn, police said.

Dear Democracy Sweepstake

On June 13, 2026, TED and Visit Philadelphia are bringing some of the brightest thinkers on the globe together for TED Democracy Philadelphia: Founding Futures, a one-day event featuring 15+ new TED Talks examining the past, present and future of democracy.

Wanna be a part of it? You can win a Philadelphia getaway and tickets to the TED Democracy Philadelphia: Founding Futures event by entering the s.

The Prize Package

One grand-prize winner will receive:

  • a two-night Philly hotel stay (June 12 to 14, 2026)
  • two tickets to TED Democracy: Founding Futures at the Kimmel Center for the Performing Arts (June 13, 2026)
  • a $1,000 travel gift card (Flightgift or Amtrak)
  • $500 in dining at Garces & Starr restaurants ($250 each), and
  • tickets to the Museum of the American Revolution and the National Constitution Center.

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How to Add Photos to Instagram Highlights

How to Add Photos to Instagram Highlights

Instagram is one of the most popular apps of today, with millions of users. Since its launch, it has gotten lots of new features year by year. One of these features is highlights, which is one of the most loved updates on Instagram. Highlights are a good way to customize your profile and an opportunity to better express yourself on social media. Alright, do you wonder how to add photos to Instagram highlights?

In this article, we will dive into the details of this Instagram feature together. Let’s begin!

How to Share a Story on Instagram

Continue reading “How to Add Photos to Instagram Highlights”

Out of a Field of 70, Clearys Notebook #12

GLOUCESTER CITY, NJ (May 9, 2026)–Cleary’s Notebook News (CNBNews) received a welcome honor this week: Feedspot has once again ranked the site among the top blogs in New Jersey, marking the second consecutive year CNBNews has earned a spot on the statewide list.

Feedspot released its 2026 Best New Jersey Blogs rankings on May 1. The list evaluates blogs across several criteria, including content relevance, subject expertise, posting frequency, and overall freshness. Sites demonstrating the strongest credibility and influence within the New Jersey media landscape rise to the top. Feedspot updates the rankings regularly to reflect the most active and impactful blogs operating today.

This year, CNBNews tied for the No. 12 position. In 2025, the site ranked No. 11 out of 80 blogs, placing it firmly among the state’s most trusted independent news sources.

Founded in 2006 by William E. Cleary Sr., CNBNews has spent two decades delivering watchdog reporting, community news, and commentary across Gloucester City, South Jersey, and the Philadelphia region. Cleary, the longtime former editor and publisher of the Gloucester City News and the Camden County Record, continues to lead the site’s coverage.

Feedspot, a widely used content‑aggregation platform, helps readers follow blogs, podcasts, news sites, magazines, YouTube channels, and RSS feeds from one centralized dashboard. Its curated rankings highlight standout publishers who consistently inform, engage, and serve their audiences.

For CNBNews, the recognition is another reminder of what independent, local journalism can accomplish when it stays committed to accuracy, persistence, and public accountability.

Here are 70 Best New Jersey Blogs you should read and follow in 2026. Subscribe in one place on FeedSpot Reader.

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West Deptford Man Charged Possessing Child Sexual Abuse Material 

Woodbury, NJ – Ralph C. Foy, 40, of West Deptford, was arrested and charged with  possession of child sexual abuse material and creating deepfake or AI-generated  child sexual abuse material on Tuesday, Prosecutor Andrew B. Johns announced.  

According to documents filed in this case: 

The Gloucester County Prosecutor’s Office received a tip from the National Center  for Missing and Exploited Children about an individual uploading child sexual  abuse material (CSAM). An investigation led to the execution of a search warrant at  Foy’s residence where digital media items were seized. Forensic analysis found 76  CSAM images on Foy’s personal cellphone. Additionally, investigators found several  other images of a minor victim that had been digitally manipulated using artificial  intelligence to convert otherwise appropriate photographs into nude images.  

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John “Rocky” Gianvito, One of Rutgers ‘ Greatest Baseball Players; formerly of Brooklawn

John Gianvito, age 86, passed away on May 1, surrounded by his family at home. He was born on October 24, 1939 in Punxsutawney, PA, and later moved with his family to West Philadelphia, before settling in Brooklawn, NJ. He proudly served his country in the United States military, demonstrating a lifelong commitment to duty and service. Following his military service, he built a long and successful career in administration with the Haddon Township School District,

A graduate of Gloucester High School, he attended Rutgers University–Camden and was later inducted into the school’s Sports Hall of Fame, an honor that reflected his talent, dedication, and athletic achievement.

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CNBNews Digital Files: Obituaries, March 2013

ANNA E. CASSIDY (March 7) Private Funeral services were held for Anna E. Cassidy, 97, (nee Elliott), a lifelong resident of Gloucester City, who passed away on February 28, 2013. She is the beloved mother of John (Marjorie) and Daniel (Linda) Cassidy and loving grandmother of Kimberly, John, Lori, Bryan and Shayne. She is also survived by 10 dear great grandchildren. Funeral arrangements entrusted to Etherington-Creran Funeral Home, 700 Powell Street, Gloucester City. 

ALEXANDER F. TRAKIMAS (March 7) Mass of Christian Burial was celebrated at St. Mary’s Church, Gloucester City for Alexander F. Trakimas, 70, who quietly passed away at home in Somerdale on February 18, 2013. Alex was rarely without a book in hand, the Barron’s newspaper and the Wall Street Journal. His beloved grandparents, Frank and Marie Sherrer, encouraged his love of reading and education when he was a child. He was born on October 21, 1942, the eldest son of the late Alexander and Theresa Trakimas (nee Sherrer) in Gloucester City. He was the loving brother of Patricia (Richard) Woodland, Joseph (Jackie), Ann (Charles) Adams, the late Frances and the late Suzanne. He attended Gloucester Catholic High School Class of 1961 and St. Joseph’s University Class of 1966. He worked as a stockbroker with Walston & Co. in Philadelphia for many years. He is survived by his children Patricia and Jennifer Roche and their mother Barbara, Alexis Chen, Justin and Matthew and their mother Carole. He also leaves behind six grandchildren, and many nieces and nephews. The family would like to express their gratitude to the staff of Kennedy Hospital and Laurel Manor Healthcare and Rehabilitation Center. In lieu of flowers, memorial contributions to Camden County Library System, c/o William Brahms, Branch Manager, 203 Laurel Raod, Voorhees, NJ 08043. Funeral services were entrusted to McCann-Healey Funeral Home, 851 Monmouth Street, Gloucester City. 

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