Self-Care Tips For The New Year And Beyond

(NAPSI)—The New Year is a time when many people make a choice to take better care of

themselves

. But often, even with good intentions, people tend to fall back into familiar habits. Reframing a New Year’s resolution into something that can be obtained on an ongoing basis, such as acts of self-care, can help create sustainable emotional wellness.

Spending time with people and activities you enjoy can go a long way toward helping you make the most of life’s journey.

Regular self-care can have a strong impact on mental health, preventing burnout, reducing the negative effects of stress and helping you to refocus.

Self-care is less about “treating yourself” as popularized in pop culture and has more to do with creating sustainable and attainable wellness for your whole self. Taking the time to intentionally care for your whole self-body, mind and soul-can keep you energized and can improve your mental health. And when you care for yourself, you can offer more to others and can help create wellness for the community around you.

Here are five ways to take care of your whole self to improve your emotional well-being over the course of the new year and beyond.

1. Practice Self-Compassion:

Self-compassion is about giving yourself room to be human and not letting mistakes define you. It’s the ability to turn kindness, understanding and acceptance inward. Self-compassion has also been shown to correlate with less anxiety, depression, shame and fear of failure. Think of the way you would treat a good friend, or even a beloved pet, and then begin treating yourself accordingly.

2. Reach Out to Others:

Fostering connections with the people around you also is self-care. Take opportunities to connect more deeply with the people you care about. Loving and supportive relationships are perhaps the single most powerful thing to help people grow and thrive. Showing kindness toward others increases the production of the hormone

oxytocin

(which is associated with feelings of attachment and love) and the neurotransmitter serotonin (which is involved in good sleep and feelings of happiness).

3. Practice Mindfulness and Meditation:

Research links mindfulness to better health, lower anxiety and more resilience to stress. The practice of mindful meditation involves sitting comfortably, focusing on your breathing and bringing your mind’s attention to the present without drifting into concerns about the past or future. Meditation not only leads to lower levels of stress and anxiety, it physiologically nurtures parts of the brain that contribute to well-being.

4. Enjoy Nature:

Nature and sunlight can improve your mood, restore your spirit and enhance focus and clarity, helping you

feel

better overall. Good self-care includes making an extra effort to find ways to spend time in nature and get the benefit of natural light. Enjoy your morning coffee or tea outdoors, go for a walk during lunch, check out a new park, invest in indoor plants,

take

a weekend hike or just open up the blinds to let in the sunshine.

5. Enjoy the Journey:

Life is a messy, beautiful journey of ups and downs. But sometimes the pressure for everything to be perfect can get in the way of simply enjoying the things you look forward to.

Try these tips:

• Accept that perfection is unattainable.

• Spend time participating in activities, and with people you enjoy.

• Prioritize activities that make you happy.

So enjoy the journey this year as you engage in meaningful self-care practices and visit

www.eachmindmatters.org

for more information about self-care and mental health.

Each Mind Matters (EMM) is California’s Mental Health Movement, with a focus on ending stigma and uniting a community of people where mental health is a priority and each mind truly matters.

5 Free Address Lookup Service Online

(Gloucestercitynews.net)(January 9, 2020)–When you want to find someone or details about an individual, you can use their address to know who they are. The challenge, however, that most people face is finding the right service

to use because there are different options to use.

That is why today, our article focuses on helping you know the best address search sites on the internet. We are going to list five of them. Stay tuned.

Zosearch

At the top of our list is

Zosearch

, which is an address search tool, amongst other things, delivers what it promises. It has more than one million users, and something you will like about it is that it has numerous recognitions from sites such as TechRadar, Forbes, Pc mage, and many other high authority sites.

Getting the report is easy. Since it is

a free address lookup site

, Zosearch ensures that you have the report within a minute or so. You do not pay anything to get the full report or do searches. Every search is free, and you can do as many searches as you want.

Besides that, Zosearch has an active customer support team. In the case of problems, they are available to help you.

PeopleFinders

If you are looking for great insights within your reports, then you should use this site. The

report, which is what you require most, is easy to use. Meaning, you will not have any problems analyzing them and finding essential data from them.

Nevertheless, the report does not feature a person’s social media detail, which is not that much of a problem since you can use the Zosearch site for this purpose.

The only negative thing about this site is that you have to pay 25 dollars to use the site. No one who likes free stuff may enjoy the service, nevertheless.

US Search

Just like People finders, this is useful for people who want to invest in an address search tool. Though it is a cheaper option, this one offers all its services at different prices. So instead of a onetime subscription fee, this one will charge depending on the type of information you

want from the report.

For instance, if you want a basic report, then you pay three dollars. For extra information such as marital status, you will need to spend about forty dollars.

On the positive, this site is easy to use, and the information present on these reports is up-to-date. Therefore, there is less likelihood of getting the wrong data.

Instant checkmate

If you want to know more about the owner of a home using their address, then you need to subscribe to their services. The address search option is suitable for people with a budget since their subscription is as low as 40 dollars in a month.

People who search regularly should use this site. The reports are updated, and they contain in-depth information about an individual. Instant checkmate warns you about the details, and if you want to download the report, you will need to pay more to get it.

Been Verified

Other than using a person’s address to locate them, this website also allows you to use their phone number, name, or email address. The site is easy to use, and finding your way while using the tool should not be a challenge.

Reports contain all the information you require. However, the catch 22 situation here is that you have to pay a subscription to get critical details, such as criminal records. Otherwise, when you create an account, you can get the individual’s basic information without incurring any charges.

Final remarks

Now it is up to you to pick out of these five. All these options are viable, and you can depend on them for accurate reports.

When choosing the site to use, be sure that you put your priorities right. For instance, if you do not use the address search tool frequently, then using a free site like Zosearch should be the way to go. Furthermore, the site provides all the details you require in the report.

Nevertheless, if you have to pay for a subscription, then PeopleFinders can be a great option since the reports are self-explanatory, and the subscription is affordable to anyone.

GOOD NEWS for the Lewis Katz School of Medicine at Temple University

Receives Gift to Create the Scott Richards North Star Foundation and Stop Alzheimer’s Now Chair for Alzheimer’s Research

(Philadelphia, PA) –

The Lewis Katz School of Medicine at Temple University (LKSOM) has received a gift from Temple University trustee, benefactor and Fox School of Business alumnus Phil Richards and the Scott Richards North Star Charitable Foundation (SRNSCF), as well as Stop Alzheimer’s Now (SAN), to

establish the Scott Richards North Star Foundation and Stop Alzheimer’s Now Chair for Alzheimer’s Research at the Alzheimer’s Center at Temple. The gift to establish the Chair will be utilized exclusively for the purpose of funding Alzheimer’s research at the Alzheimer’s Center at Temple (ACT). The name of the researcher who will be first occupant of the new chair position will be announced at a later date.

“We’re extremely thankful to the Scott Richards North Star Charitable Foundation and Stop Alzheimer’s Now for this generous gift,” said

John M. Daly, MD, FACS

, Interim Dean and Harry C. Donahoo Professor of Surgery at LKSOM. “That these two organizations would select Temple for this donation speaks volumes to the promising work being done by Dr. Domenico Praticò and his team at the Alzheimer’s Center at Temple. The Alzheimer’s Center is performing cutting-edge research into the causation, prevention and ultimately cure of this devastating disease.”

The Scott Richards North Star Charitable Foundation is a Minnesota non-profit corporation, and Stop Alzheimer’s Now is a Texas non-profit corporation. Both have a core funding priority of ending Alzheimer’s disease. In 2018 SRNSCF provided a gift to LKSOM to establish the Scott Richards North Star Charitable Foundation Chair for Alzheimer’s Research at Temple as well as the Alzheimer’s Center at Temple.

Domenico Praticò, MD

, was appointed the first Scott Richards North Star Charitable Foundation Chair for Alzheimer’s Research and Professor and Director of the Alzheimer’s Center at Temple. The occupant of the new chair funded by this latest gift will report to Dr. Praticò. SAN also provided a gift in early 2019 to fund research at ACT.

“The Alzheimer’s Center at Temple is committed to promoting brain health and fostering discoveries for a better understanding of Alzheimer’s disease and related dementias through advanced research, clinical studies and innovative educational program,” said Dr. Praticò. “Alzheimer’s disease is becoming a major health concern, and if novel successful therapies do not become available, the number of patients suffering from the disease is expected to rise dramatically over the next 30 years. This gift will allow us to continue to pursue our ultimate goal of finding a cure.”

Alzheimer’s disease is the sixth leading cause of death in the United States today. The Alzheimer’s Center at Temple integrates research, training, clinical and educational activities in order to study the pathophysiology of Alzheimer’s disease and related disorders, discover the mechanisms responsible for their onset and progression, and develop effective treatment strategies with the ultimate goal of curing those diseases.

“The catastrophic consequences to the victims of this insidious disease are compounded by the tragedy thrust upon the caregivers (75% women) whose lives are severely disrupted when it occurs. We all must do whatever we can to alleviate both,” said

Phil Richards

, who is also Executive Chairman and Founder of the North Star Resource Group and Chairman of the Scott Richards North Star Charitable Foundation.

“We interviewed many directors around the country as we considered where we wanted to partner,” said

Shaun McDuffee

, Founder of Stop Alzheimer’s Now. “Dr Praticò’s passion and expertise made Temple University jump to the top of our list.   We believe that with his leadership and commitment, Temple is going to come up with a solution to the Alzheimer’s epidemic.”

The North Star Resource Group established a charitable foundation in 2004 to support causes close to the North Star team. The foundation was renamed the Scott Richards North Star Charitable Foundation in 2008, after the passing of former president Scott Richards, son of Temple Trustee Richards. Since 2004, North Star has donated 10% of all profits to the foundation, which has contributed more than $5 million to local communities across the nation. The foundation also supports the philanthropic interests of its advisors and team members by providing an internal gift matching program focusing on breast cancer, Bikes for Kids, ataxia, myelofibrosis, cystic fibrosis, as well as Alzheimer’s.

Stop Alzheimer’s Now founded by Shaun McDuffee in 2013, has committed to walking across all 50 states to raise awareness and funds for research for a cure. To date, SAN has walked nearly 1,000 miles and raised $400,000 through individual contributions and partnerships with organizations such as SRNSCF and the McDuffee Family Foundation.

About Temple Health

Temple University Health System (TUHS) is a $2.2 billion academic health system dedicated to providing access to quality patient care and supporting excellence in medical education and research. The Health System consists of Temple University Hospital (TUH)

;

TUH-Episcopal Campus; TUH-Northeastern Campus; The Hospital of Fox Chase Cancer Center and Affiliates, an NCI-designated comprehensive cancer center; Jeanes Hospital, a community-based hospital offering medical, surgical and emergency services; Temple Transport Team, a ground and air-ambulance company; Temple Physicians, Inc., a network of community-based specialty and primary-care physician practices; and Temple Faculty Practice Plan, Inc., TUHS’s physician practice plan comprised of more than 500 full-time and part-time academic physicians in 20 clinical departments. TUHS is affiliated with the Lewis Katz School of Medicine at Temple University.

Temple Health refers to the health, education and research activities carried out by the affiliates of Temple University Health System (TUHS) and by the Katz School of Medicine.  TUHS neither provides nor controls the provision of health care. All health care is provided by its member organizations or independent health care providers affiliated with TUHS member organizations. Each TUHS member organization is owned and operated pursuant to its governing documents.

It is the policy of Temple University Health System that there shall be no exclusion from, or participation in, and no one denied the benefits of, the delivery of quality medical care on the basis of race, ethnicity, religion, sexual orientation, gender, gender identity/expression, disability, age, ancestry, color, national origin, physical ability, level of education, or source of payment.

Evidence Linking ‘Vaping’ to Increased Odds Of Asthma And COPD

Newswise — Using data from a large federal government telephone survey of adults, Johns Hopkins Medicine researchers report evidence that inhaling heated tobacco vapor through e-cigarettes was linked to increased odds of asthma and chronic obstructive pulmonary disease (COPD), conditions long demonstrated to be caused by smoking traditional, combustible cigarettes. The data, the researchers say, also suggest that odds of developing COPD may be as much as six times greater when people report they both vape and smoke tobacco regularly, compared with those who don’t use any tobacco products at all.

Reports on the studies are published Jan. 2 in the

American Journal of Preventive Medicine

and on Oct. 16 in

BMC Pulmonary Medicine

.

For both studies, the researchers caution that they weren’t designed to show that vaping directly causes lung disease, but only whether doing so was associated with an increased likelihood of having disease. The researchers also didn’t distinguish between vaping tobacco compared with cannabis. They also cautioned that self-reports via telephone surveys may not be wholly reliable. However, they say their findings demonstrate the need for continued research with e-cigarette users over time to confirm and clarify the risks.

Although e-cigarettes may turn out to be safer overall than traditional combustible cigarettes, our studies add to growing evidence that they carry health risks,” says

Michael Blaha, M.D., M.P.H.

, professor of medicine at the Johns Hopkins University School of Medicine.

These studies are the first in a series of larger and long-term studies that will more definitively provide evidence to inform tobacco users and regulators.”

Asthma, marked by inflammation of the airways and shortness of breath, affects an estimated 25 million Americans, and life-threatening episodes can be triggered easily by pollution, allergies and smoking. COPD, which affects some 16 million Americans, describes a group of disorders including emphysema and chronic bronchitis that make it hard to breathe due to permanent damage to the lungs over time. Rates of asthma and COPD are rising worldwide, according to the World Health Organization. Most cases of COPD result from smoking traditional cigarettes.

A study published by Blaha earlier this year in the

Annals of Internal Medicine

estimated that 1.4% of people, or about 1.9 million people in the U.S., solely use e-cigarettes. Scattered reports have linked the practice to a spike in respiratory illnesses dubbed EVALI (e-cigarette, or vaping, product use-associated lung injury), affecting more than 2,500 people and associated with numerous deaths, according to the Centers for Disease Control and Prevention. Because vaping and the products inhaled with it are still relatively new to the market, its safety remains unclear.

To shed some light on the risk, the researchers took advantage of national survey data gathered by the Behavioral Risk Factor Surveillance System from 2016 and 2017. This annual survey, commissioned by the U.S. Centers for Disease Control and Prevention, consisted of telephone interviews of more than 400,000 adult participants and provides data on health-related risk behaviors and chronic medical conditions.

In the analysis published in

BMC Pulmonary Medicine

, the investigators analyzed data from 402,822 people who identified themselves as never smokers, meaning they said they had smoked less than 100 combustible cigarettes in their lifetimes. Of these, 3,103 reported using e-cigarettes or vaping, and separately 34,074 people reported having asthma. The average age of e-cigarette users was 18–24. About 67% of e-cigarette users were men. Approximately 57% of e-cigarette users reported that they were white, 19% were Hispanic and 12% were black.

Almost 11% of the e-cigarette users reported having asthma, compared with 8% of those who had never used e-cigarettes. Those people who reported being current e-cigarette users were 39% more likely to self-report having asthma compared with those people who said they never used e-cigarettes. Those who said they used e-cigarettes some days were 31% more likely, and daily users were 73% more likely to report asthma, compared with non-e-cigarette users.

For the study published in the

American Journal of Preventive Medicine

, the researchers analyzed the same data from all the questioned participants. From the more than 700,000 interviewees, about 61% reported being never smokers, about 9% were current smokers, 30% were former smokers, more than 3% said they currently used e-cigarettes, and 2% said they used both e-cigarettes and smoked. The e-cigarette users were more likely to fall in the age range of 30–34, almost 60% were men, 72% identified as white, 8% as black, 3.5% as Asian and 11% as Hispanic.

Of those who said they used e-cigarettes, about 11% said they had chronic bronchitis, emphysema or COPD, compared with 5.6% of people who said they had never used e-cigarettes. Among never smokers, current e-cigarette users were 75% more likely to report having COPD, compared with those who had never used them. Those who said they used both e-cigarettes and smoked cigarettes were almost six times more likely to report having COPD, compared with those who had never used either, whereas just using combustible cigarettes alone increased the odds by three times.

“As a physician, I am most worried about those who use both e-cigarettes and combustible cigarettes because they may end up taking in the most nicotine, which may do the most damage,” says Albert Osei, M.D., M.P.H., a postdoctoral fellow at the Johns Hopkins University School of Medicine and lead author on the study.

Through public health campaigns, we finally had smoking levels down in some populations, but now with the current vaping epidemic, I foresee a whole new previously tobacco-naïve, young generation becoming dependent on nicotine if we do not intensify public health education efforts.”

According to the CDC, of the 16 million people in the U.S. who have COPD, 38% of them still smoke.

Additional authors on these studies include Mohammadhassan Mirbolouk, Olusola Orimoloye, Omar Dzaye, S. M. Iftekhar Uddin, Zeina Dardari and Shyam Biswal of Johns Hopkins; Andrew DeFilippis and Aruni Bhatnagar of University of Louisville; Emelia Benjamin of Boston University; and Michael Hall of University of Mississippi Medical Center.

This study was supported by a grant from the American Heart Association Tobacco Regulation and Addiction Center, which is funded by the National Heart, Lung, and Blood Institute/U.S. Food and Drug Administration (2U54HL120163).

COI: Defilippis receives funding from Astra Zeneca and consults for Radiometer America, Inc.

SEE ORIGINAL STUDY

STUDY: Lifelong Female Exercisers Benefit from Better Muscle Function

Newswise — Rockville, Md. (January 7, 2020)—Exercising throughout a woman’s life may help preserve muscle power during the aging process, according to recent research.

The study

, the first to examine the effects of lifelong aerobic exercise on a woman’s muscles as she ages, is published in the

Journal of Applied Physiology

and was chosen as an

APS

select

article for January

.

Cultural shifts in the past 50 years surrounding the inclusion of women in professional and elite athletics have led to more women being physically active for long periods of their lives. In fact, women outnumber men in organized running

competitions. However, even with more women becoming involved in lifelong exercise habits—on both recreational and competitive levels—the significance of exercise over a woman’s total lifespan has not been well-studied. Learning more about the effects of aerobic training on the muscles at a cellular level can help scientists better understand how physical activity slows various aspects of aging.

Researchers from Ball State University in Muncie, Ind., analyzed muscle strength, power and the size and type of muscle fibers in the thigh muscles of three groups of women:

One group was over the age of 70 and had exercised consistently for almost 50 years (“older exercisers”).

One group had an average age of 25 and were also regularly physically active (“younger exercisers”).

A third group was over the age of 70 and did not regularly exercise (“nonexercisers”).

The older exercisers had more slow-twitch muscle fibers that contribute to endurance and help use energy more efficiently than both their nonexercising counterparts and young exercisers. The size of the slow-twitch fibers was consistent among the three groups. Compared to the younger exercisers, both groups of older women had smaller fast-twitch fibers—the type of muscles that contribute more to power than endurance.

The older exercisers had more power in the slow-twitch muscle fibers and preserved power in the fast-twitch muscle fibers when compared with the nonexercisers. Typically, fast-twitch muscle fiber function declines with age. These results “are unique and provide new insights into aging skeletal plasticity in women on the myocellular level,” the authors wrote. “Future research should consider other modes of exercise (i.e., resistance exercise) and the potential wide range of benefits across multiple physiological systems with lifelong exercise.”

Read the full article, “

Single-muscle fiber contractile properties in lifelong aerobic exercising women

,” published in the

Journal of Applied Physiology

. It is highlighted as one of this month’s “best of the best” as part of the American Physiological Society’s APS

select

program. Read all of

this month’s selected research articles

.

NOTE TO JOURNALISTS:

To schedule an interview with a member of the research team, please contact the

APS Communications Office

or call 301.634.7314. Find more research highlights in our

News Room

.

Physiology is the study of how molecules, cells, tissues and organs function in health and disease.

Established in 1887, the American Physiological Society (APS) was the first U.S. society in the biomedical sciences field. The Society represents nearly 10,000 members and publishes 15 peer-reviewed journals with a worldwide readership

.

SEE ORIGINAL STUDY

Lady Lions Dedicated 2019-2020 Season

The Gloucester City Lady Lions hosted visiting Clearview in a battle of ladies basketball. But for those in attendance the pre-game ceremonies is what many came to witness. The Lady Lions family exhibited the true Gloucester City Spirit as they displayed a banner dedicating the 2019 – 2020 season to Frank Keith.

Frank Keith, father of Lions center Emily suddenly passed away 2 days before their season opener was a fixture seated in the Lions bleacher as dedicated supporter of GHS. Frank\’s daughter Emily never missed a practice or game while arrangements for her father\’s funeral were being finalized.  But Emily\’s friends gathered to support their teammate at the opening game in Salem only two days before the funeral

Tonight the coach\’s and players showed what the true meaning of Family is. In true meaning of Gloucester Spirit these player put the Keith Family ahead of a game to honor Emily\’s dad, that in some way helped everyone understand there is more to life then just a GAME.

Photos courtesy of Bruce Darrow

Pictured below Michael, Joan and Emily

Pictured below Family and Friends

Pictured Emily

Rutgers Dental School Receives Funding to Expand Care for Patients With Disabilities

By Carrie Stetler

Rutgers School of Dental Medicine will get a $250,000 boost for the only dental clinic in the region that provides care to patients with disabilities and on the autism spectrum.

Glenn Rosivack, interim chair of the dental school\’s Department of Pediatrics, says there are many barriers to dental care for special-needs patients. Photo: John Emerson

The Rutgers School of Dental Medicine (RSDM) – which offers the only dental clinics in the region providing care to patients with disabilities –  will be able to treat more special-needs patients because of new state funding expected to receive final approval from Governor Murphy.

The bill, which would give RSDM $250,000, was introduced by state assemblyman Dan Benson (D-14) in the spring and overwhelmingly passed the state senate and assembly. The governor has 45 days to give final approval.

“We deeply appreciate all of those who recognize how important it is that everyone, without exception, have access to oral health care,” said Cecile A. Feldman, dental school dean who thanked supporters for these much-needed funds. “Additional resources mean that we can provide  care on a wider scale.’’

John Barnosky, the father of a special-needs patient who is on the autism spectrum, advocated strongly for funds to support RSDM’s Delta Dental of New Jersey Special Care Center, which trains dentists to work with patients who have disabilities.

“Disability can happen to anyone. It’s a bipartisan issue,’’ said Barnosky. “The approval of this bill shows that you can make a difference and be a voice for those who can’t speak for themselves.’’

A severe shortage of special-needs dentists, and a booming population of patients with physical disabilities and behavioral disorders, has left special-needs providers at

RSDM

and beyond struggling to meet the demand.

The dental school, the largest oral health care provider in the state, logged 7,757special-needs patient visits in 2017. In New Jersey, more than 10 percent of the population has at least one disability, a figure that totals 911,300.

Nationwide, 48 percent of patients with disabilities had no dental check-up within a year, compared to 35 percent without disabilities, according to a 2016 study published in the

Journal of Public Health Dentistry.

Barnosky’s son, Peter, 28, can be combative during check-ups. Since so few dentists are willing to provide even routine treatment, like cleanings and fillings, he often had to wait months for a non-emergency visit at RSDM.

Many dental offices lack ramps for wheelchairs, doorways that are wide enough for gurneys to fit through and other accommodations.  But one of the greatest obstacles is dentists who lack training and experience. In addition to treating special-needs patients, RSDM trains all students to work with patients with disabilities.

According to Feldman, extra staffing and additional surgical resources to treat the many special care patients who need general anesthesia will greatly bolster RSDM’s clinical and educational mission.

South Jersey Eye Physicians: Glaucoma Patients May Help Preserve EyeSight by Changing Lifestyle

Glaucoma is one of the leading causes of vision loss, affecting about 3 million people in the United States.Because there are no symptoms early on, about half of people with the disease don’t know they have it. Once vision is lost to glaucoma, it can’t be regained.

During Glaucoma Awareness Month in January, South Jersey Eye Physicians joins the

American Academy of Ophthalmology

in reminding the public that early detection and treatment, and some lifestyle choices can help protect your sight.

Glaucoma damages the optic nerve, which transmits visual information from the retina to the brain. Typically, the disease progresses slowly, gradually destroying peripheral vision. Because people are unaware of early peripheral vision loss, a patient can lose most of it before they even know they have glaucoma.

That’s why the Academy recommends that everyone have a

comprehensive

eye exam at age 40. This exam provides ophthalmologists – physicians who specialize in medical and surgical eye care – an opportunity to carefully examine the eye including the optic nerve for signs of damage and other possible problems that may affect vision. Individuals at greater risk for developing glaucoma include people:

over age 40;

of African, Asian or Hispanic heritage;

who have

high eye pressure

detected during an eye exam;

who are

farsighted

or

nearsighted

;

who have experienced eye trauma or eye injury;

whose

corneas

are thin in the center;

or who have health problems such as

diabetes

,

migraines

,

high blood pressure

or poor blood circulation.

Appropriate treatment for glaucoma depends on the specific type and severity of the disease. Medicated

eye drops

or laser treatments are the most common initial approach. These techniques work by lowering eye pressure to reduce the amount of

fluid in the eye

, and by increasing fluid outflow from the eye.

Beyond drugs and surgery, several recent studies suggest that lifestyle choices may also help minimize the risk of losing vision to glaucoma.

Exercise regularly.

A

study

just published in Ophthalmology, the journal of the American Academy of Ophthalmology, showed that people who engaged in physical activity can slow vision loss from glaucoma.

Meditate.

A new

study

published last month in the

Journal Glaucoma

showed that a relaxation program with meditation can lower eye pressure in glaucoma patients and improve their quality of life by lowering stress hormones like cortisol.

Don’t use CBD as a “natural” glaucoma remedy.

CBD, or cannabidiol, is the non-psychotropic component of cannabis and hemp being touted as a magical cure-all. A

study

published last month in

Investigative Ophthalmology & Visual Science

shows it actually raised eye pressure in mice.

Eat a diet rich in fruits and vegetables, especially green, leafy ones

. One study showed that people who ate more leafy vegetables have a 20 to 30 percent lower risk of developing glaucoma. Why? Nitrates in green vegetables can be converted to nitric oxide, which can improve blood flow and help regulate pressure inside the eye.

Don’t smoke

. Smoking cigarettes increases the risk of glaucoma and has an overall negative impact on eye health.

Maintain a healthy body weight

. People with a higher body mass index (BMI) are at increased risk for diabetes, and having diabetes puts people at risk of glaucoma. Having a too low BMI is also associated with increased glaucoma risk.

“Patients are often surprised when their ophthalmologist tells them they have glaucoma because they don’t have symptoms,” said Dianna Seldomridge, M.D., a clinical spokesperson for the American Academy of Ophthalmology. “That’s why it’s so important to have your eyes examined regularly; to detect the signs of disease you don’t see. The good news is that today’s innovative treatments and surgical techniques are better than ever.”

source

Home

3 Most Useful Apps You Can Use From Anywhere

(Gloucestercitynews.net)(January 3, 2020)–The advent of the internet has turned the world into an interconnected mesh of network where it is becoming more and more easier to perform daily tasks in any part of the world without needing to be physically present. With each passing year, humans are relying on their

computers and mobiles

to do most tasks for them, and we have been incorporating certain apps and software in our daily lives so that we can do important work from anywhere.

Just as communication has gotten stronger, the need to perform tasks in a timely manner has become much more vital. Sometimes a person needs some time to relax from the hectic work routine and may go for a vacation. But, work doesn’t stop for anybody, and you aren’t any special. So, to make sure that your work doesn’t get disrupted, here are 3 apps that might come in very handy for you if you don’t have access to your personal laptop.

TeamViewer

The number one app that comes in my mind to ease your job when you don’t have access to your laptop is Teamviewer. It is a free consumer app that you can use from anywhere in the world if you have an internet connection. With the help of this app, you can take control of your own laptop and do any task that you want to. You don’t have to worry about the security as the app is super secure with its

256 bit AES encryption

that is basically impossible to crack. All you have to do is install the software on the host computer and on the computer you want to control. By putting in the password that is generated in real-time, you can take control of the screen of the other computer.

SodaPDF

If one thing has revolutionized how we conduct business, PDF has rightly earned its name. It is the one true king when it comes to filing formats, and you are going to need an app or software to view your business documents or memos. With the help of

SodaPDF

, which can be used online from a web browser, you can easily view, edit, annotate, sign, and manage your PDF files from anywhere in the world. You can also download the desktop app for free and conduct your business in your free time.

Google Assistant

With the help of google assistant, you can easily transcribe your thoughts and get answers to your questions. When you are out of a vacation, or you are stuck between lots of work, this app is a blessing for you as you can easily schedule meetings, send messages, make calls, and even make reservations without even touching your mobile. With its voice recognition feature, you can simply tap on the app and ask it to perform a task you want to. You can also queue up your tasks and get the latest news related to your industry by simply asking the assistant a question.

image source courtesy of unsplash.com

January is National Blood Donor Month

A North Carolina Family is Celebrating Blood Donors and Organ Donors on Their Son’s One-Year Double Lung Transplantaversary

January 2, 2020

January is designated as National Blood Donor Month by The American Red Cross. During this month, all are encouraged to give blood, which is typically in short

COTA Patient Charlton Buchanan Double Lung Transplant Recipient

supply at this time of the year due to the holidays and an increase in communicable illnesses. A COTA family in North Carolina will be forever grateful to the blood donors whose blood was used throughout their son’s transplant journey and his life-saving transplant that occurred last year on January 16

th

.

Charla and Trevor Buchanan of Robbinsville, North Carolina, are stepping into 2020 hoping and praying this is a year of no medical emergencies, no surgeries, no complications and no setbacks for their son, Charlton, who will be celebrating his 26

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birthday in September — a dream come true for this family.

According to Charla, “For 24 years we have been on a Cystic Fibrosis (CF) journey … but more than that, we have been on a faith journey. Our son, Charlton, was born with CF, which is a progressive, genetic disease that causes persistent lung infections and an overall inability to thrive. From his premature birth until very recently, Charlton’s life has consisted of daily physical and respiratory therapy, medications, quarterly clinic visits to UNC Medical Center in Chapel Hill and annual (sometimes bi-annual) hospital stays. Although his treatment regimen has been incredibly time consuming (2-4 hours daily), Charlton seldom complained as a little boy … as a teenager … or as a young adult. He has always had a positive attitude and has lived a full and active life. In fact, many people never knew he was battling a challenging and life-threatening disease.”

Cystic Fibrosis (CF) is a genetic disorder that primarily affects the lungs, but also the pancreas, liver, kidneys and intestines. Long-term issues include difficulty breathing and coughing up mucus as a result of frequent lung infections. CF is an inherited disease, and while there is promising research, there is no known cure.

Even with a multitude of CF-related challenges, Charlton attended and graduated from Robbinsville (NC) High School. He then attended Western Carolina University in Cullowhee, North Carolina, and received a degree in computer information systems on May 12, 2018. Charlton was hired by the Graham County (NC) government to work in its Information Technology Department. His life definitely seemed to be moving in the right direction. His friends and family were thrilled for this young man who simply was not going to let anything stand in his way … including his battle with Cystic Fibrosis.

However, 2018 proved to be one of the hardest years of Charlton’s life due to nine hospitalizations. His lung function rapidly declined, and with each hospital stay, increasing amounts of oxygen were required. During a challenging two-week hospital stay in December, Charlton’s transplant team decided it was time to list Charlton for a double lung transplant while he was still healthy enough to thrive and before there was further lung decline. Charla, Trevor and many other family members and friends knew this would one day be his reality, but the news took everyone by surprise.

Charlton was officially listed for new lungs on January 9, 2019. One week later on January 16

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, the Buchanan family received ‘the call’ telling them lungs were available. Charla posted this update on Facebook, “Transplant day has been long for everyone. We are all excited and want to hear good news, but the only news so far is that the surgery is going well and it will still be a long wait. On January 17

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she updated, “Charlton is out of surgery and in recovery. He woke up easily, was taken off the ventilator, took his first breath with lungs that are NOT diseased with Cystic Fibrosis — and never will be. To say we are amazed, awed and blown away is an understatement.”

Charlton’s post-transplant recovery was nothing less than amazing. On the second day after his double lung transplant, Charlton was moved to the stepdown unit and walked five laps. On day three post transplant he was able to eat real food. Eight days after his transplant, Charlton was discharged to medical housing close to the transplant center. According to Charla, this recovery timeline tied for the shortest UNC Medical Center record for a double lung transplant patient.

In the midst of this whirlwind a transplant social worker at UNC Medical Center had introduced the Children’s Organ Transplant Association (COTA) to the Buchanans and suggested they might want to consider fundraising for the transplant-related medical costs they would be facing. On January 11

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, Charla called COTA to learn more and to ask many good questions about how COTA might be able to help. On January 29

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, Charla and Trevor returned the paperwork and officially became part of the COTA Family.

The Children’s Organ Transplant Association (COTA) works with individuals of any age with single gene disorders, such as Cystic Fibrosis, Polycystic Kidney Disease and Sickle Cell Anemia. COTA uniquely understands that parents who care for a child or young adult before, during and after a life-saving transplant have enough to deal with, so COTA’s model shifts the responsibility for fundraising to a community team of trained volunteers. Another plus? COTA funds are available for a lifetime. On February 22

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, a COTA fundraising specialist trained volunteers in Robbinsville for the COTA for Team Charlton campaign and walked the group of attendees through the entire COTA fundraising process. This group of family members and friends quickly got to work organizing fundraisers for COTA to help with mounting transplant-related expenses.

According to Charla, “From the moment we reached out to COTA, we were set at ease. Every staff member we spoke to was so reassuring and helpful, patiently answering the multitude of questions and listening intently to our concerns. Charlton received his transplant so quickly that we had not yet had time to officially become part of COTA. When we reached out a week after his transplant … our minds in a whirlwind … they made the process so easy. Very soon after that we began receiving much-needed support and our team of volunteers began fundraising with COTA’s guidance and support.”

“As our COTA team of volunteers began to raise funds in honor of Charlton, we were relieved to share that COTA is a 501(c)3 charity so all contributions to COTA are tax deductible to the fullest extent of the law, and COTA funds are available for a lifetime,” Charla said. “Our volunteers were given a fundraising website at no charge and I used the COTA site to blog medical updates to our friends and family.”

Charlton remained in the Chapel Hill area, some 315 miles from their home, for three months. On April 10, 2019, Charlton was released to return home to Robbinsville. Charla blogged on the Team Charlton COTA website, “WE ARE HOME!!! Twelve weeks to the day after his transplant. Charlton even went back to work today. He feels great and has been hiking and enjoying time with friends. His lung function numbers continue to climb higher than they have been in more than two years with his oxygen levels staying at 100%.”

Recently Charlton updated his friends, family and social media followers on how things are going post-transplant. Here is the list of accomplishments he shared:

I set the hospital record for getting listed, transplanted and discharged.

I got out of ICU in one day.

I do not cough or get out of breath now.

I do not have to do breathing treatments anymore.

I am very thankful for my donor and continue to pray for his/her family.

“It is overwhelming to hear the word ‘transplant’ but even more overwhelming to learn about the related expenses. From the moment we learned about the Children’s Organ Transplant Association (COTA) and reached out prior to our son’s transplant, we were instantly set at ease. COTA is more like a family than an organization. COTA does not simply assist with transplant-related expenses, they give peace of mind. And to a family in crisis, that gift is priceless! It is hard to describe the reassurance in knowing COTA will be there for Charlton

… for a lifetime,”

Charla said.

“COTA allows us to breathe easier every day because we do not have to focus on the financial aspects of Charlton’s disease and treatment, but can enjoy the journey of healing,”

she said.

Charlton continues to thrive in every aspect. At his ten month post-transplant follow-up appointment, the doctors told him he was doing so well he did not need to come back until his one-year checkup. He never coughs any more, and he is currently at his heaviest weight. Charlton is eating well, working out at least three times a week and overall feeling great. He goes to work every day and is very active doing the things he enjoys, which include hiking, fishing, snowboarding, rock climbing, traveling, going to concerts, hanging out with friends and family, and actively participating in his church. Charlton is living life to the fullest and is now planning for a bright future — something he was previously reluctant to do.

Mom Charla reflected, “Looking back at pictures from last year at this time, it is very humbling to realize how low he actually was and now how far he has come. This lung transplant has truly been a life-saving gift in so many ways, and COTA has been there through every step of the process. We now understand why a transplant anniversary is celebrated.”