When to Consult the Best ENT Specialist Doctor in Singapore For Ear Nose Throat Treatments?

(Gloucestercitynews.net)(January 13, 2020)–Our nose, throat, and ear are vital and delicate parts of our body! It helps us to breathe, smell, speak, swallow, and hearing, respectively. However, keeping in mind our fast-paced lifestyle, we often overlook minor and major problems that might occur to these body parts. Minor discomforts like a nose allergy or throat infection can get cured with regular antibiotics or home remedies. However, things become dangerous when there\’s any severe or critical issue. If you want to know about health and treat the condition, it is necessary to get in touch with an expert ENT specialist.

Reasons to visit an expert ENT doctor

The ear, nose, and throat are sensitive body organs! Hence, when you\’re having a nose irritation or ear pain, you need to know what\’s wrong with the body part. Average doctors might give you generic medicine to suppress the symptoms. It might provide you with temporary relief, but will make the ailment recur back. So, you need to tap into the root cause of the disease right at the start. For this, you need to count on the

top ENT specialist doctors in Singapore

.

Signs that you shouldn’t ignore

The ear, nose, and throat function in different ways! While mild bacterial infections, pains, and discomforts go away in a few days, serious issues persist! So, if you witness the following,

make sure to get in touch with an expert ENT specialist at the earliest

.

The ear

It is common for our ear to produce ear wax! Also, the ear has its internal cleaning mechanism as well. Also, the ear passages get mildly blocked because of cold winter air or during a flight. However, if you find that your ears are paining excruciatingly suddenly and persisting, you need to take that seriously. Also, sudden hearing impairment and ear mucus are causes of worry that you shouldn\’t ignore.

The throat

The throat is yet another vital body part! It helps us to speak and is the channel through which food passes down to the stomach. Minor throat infections leading to coughs and a husky voice are common. However, if your cough persists for months and it affects your swallowing capacity, you should consult an expert ENT. You should also get worried if your voice quality changes suddenly, and you witness other throat irritation, like an allergic reaction or burning sensation as well.

The Nose

You need to get extra careful about your nose! Our breathing gets affected if there\’s any discomfort with your nose. Hence, you shouldn\’t be taking sudden nose-bleeds and strange colored nose mucus lightly. Also, sometimes pollutants can get into the nasal tract and create irritations. You can witness a burning sensation and a running nose as a reaction to that. Only an expert ENT specialist can determine whether the condition is severe or not.

Most often than not, an expert ENT specialist asks people to observe their symptoms for a while. Along with medicines, they recommend medical tests to determine the condition of the ailment. It helps them to make the correct diagnoses and also treat the disease accurately, back to normalcy.

Health Benefits of Taking a Hot Bath

Gloucestercitynews.net(January 12, 2020)—Whether we like it or not, stress and anxiety are here to stay. Although modern times cannot eradicate their ever-presence, there is a way to manage them.

Taking a hot bath is an easy way to achieve

relaxation. Ancient cultures believed in the healing powers of water, and you can replicate their ideas easily by having a hot bath.

Freestanding baths

are excellent options that make

your warm bath comfortable. So fill your tub with warm water, bubble bath, and essential oils, and you\’re set to go.

Relieves headache

Most headaches happen when nerves, blood vessels, and certain muscles swell, tighten, and experience an increase in press

ure from the surrounding nerves. Heat can soothe pressure points and relieve pain. Taking a warm bath is an excellent way to use the properties of heat for relief.

Therapeutic and calming

Soaking in a hot tub helps your body and mind rest. It enables you t

o quieten your thoughts and experience the moment. This moment can help you see a clearer picture of the things that are going well in your life, which is dimmed by the amount of stress your daily activities give you. Then gratitude takes the place of your

worries and finally, a moment of Zen. Repeat the process as often as needed.

Helps blood circulation

As you rest your tensed muscles and tensioned mind during a hot bath, your breathing changes. Your tendency to breathe deeper and slower during a relaxin

g activity like hot bathing has a positive effect on your blood flow.

Improves skin

Warm water opens up skin pores. Just before you end your hot bath, gently exfoliate your clean skin in small circular motions. Follow it up with cold water to seal your cle

ar pores. To prevent your skin from drying after a hot bath, it helps to moisturise after each bath.

Helps decrease blood pressure

Many people believe that a routine hot bath is effective in reducing blood pressure. For one, constant relaxation drives away

stress and the harmful effects it has on our health. Second, a study in 2016 revealed that passive heating releases levels of nitric oxide which dilates blood vessels and reduces blood pressure. Nitrix oxide, a molecule naturally produced by your body, is

essential in relaxing the inner muscles of blood vessels for improved blood circulation.

Prelude to a sound sleep

A warm bath increases your body temperature while relaxing tensed muscles along the way. Having an uninterrupted time during your bath is aki

n to meditating. It calms you, gives you peace of mind, relaxes your worries, and makes you feel safe. It replaces chaos with tranquillity, and before you know it, slumber is a matter of seconds away. Don\’t forget to hit the bed!

A warm bath has been a lon

g-standing practice for a good reason. It serves as an elixir that brings tranquillity to your present and alleviates your anxiety of the past and future. The pros of immersing yourself in hot water make it a good investment of your time; and bathtubs, a w

orthwhile investment of your money.

NIAAA Study: Alcohol-related deaths increasing in the United States

An analysis of U.S. death certificate data by researchers at the National Institute on Alcohol Abuse and Alcoholism (NIAAA), part of the National

Institutes of Health, found that nearly 1 million people died from alcohol-related causes between 1999 and 2017. The number of death certificates mentioning alcohol more than doubled from 35,914 in 1999 to 72,558 in 2017, the year in which alcohol played a role in 2.6% of all deaths in the United States. The increase in alcohol-related deaths is consistent with reports of increases in alcohol consumption and alcohol-involved emergency department visits and hospitalizations during the same period. The new findings are reported online in the journal

Alcoholism: Clinical and Experimental Research

.

“Alcohol is not a benign substance and there are many ways it can contribute to mortality,” said NIAAA Director Dr. George F. Koob. “The current findings suggest that alcohol-related deaths involving injuries, overdoses, and chronic diseases are increasing across a wide swath of the population. The report is a wakeup call to the growing threat alcohol poses to public health.”

In the new study, Aaron White, Ph.D., senior scientific advisor to the NIAAA director, and colleagues analyzed data from all U.S. death certificates filed from 1999 to 2017.  A death was identified as alcohol-related if an alcohol-induced cause was listed as the underlying cause or as a contributing cause of death.  The researchers found that, in 2017, nearly half of alcohol-related deaths resulted from liver disease (31%; 22,245) or overdoses on alcohol alone or with other drugs (18%; 12,954). People aged 45-74 had the highest rates of deaths related to alcohol, but the biggest increases over time were among people age 25-34. High rates among middle-aged adults are consistent with recent reports of increases in “deaths of despair,” generally defined as deaths related to overdoses, alcohol-associated liver cirrhosis, and suicides, primarily among non-Hispanic whites. However, the authors report that, by the end of the study period, alcohol-related deaths were increasing among people in almost all age and racial and ethnic group.

As with increases in alcohol consumption and related medical emergencies, rates of death involving alcohol increased more for women (85%) than men (35%) over the study period, further narrowing once large differences in alcohol use and harms between males and females. The findings come at a time of growing evidence that even one drink per day of alcohol can contribute to an increase in the risk of breast cancer for women. Women also appear to be at a greater risk than men for alcohol-related cardiovascular diseases, liver disease, alcohol use disorder, and other consequences.

“Alcohol is a growing women’s health issue,” said Dr. Koob. “The rapid increase in deaths involving alcohol among women is troubling and parallels the increases in alcohol consumption among women over the past few decades.”

The authors note that previous studies have shown that the role of alcohol in deaths is vastly underreported. Since the present study examined death certificates only, the actual number of alcohol-related deaths in 2017 may far exceed the 72,558 determined by the authors.

“Taken together,” said Dr. Koob, “the findings of this study and others suggests that alcohol-related harms are increasing at multiple levels – from ED visits and hospitalizations to deaths. We know that the contribution of alcohol often fails to make it onto death certificates. Better surveillance of alcohol involvement in mortality is essential in order to better understand and address the impact of alcohol on public health.”

About the National Institute on Alcohol Abuse and Alcoholism (NIAAA):

The National Institute on Alcohol Abuse and Alcoholism (NIAAA), part of the National Institutes of Health, is the primary U.S. agency for conducting and supporting research on the causes, consequences, diagnosis, prevention, and treatment of alcohol use disorder. NIAAA also disseminates research findings to general, professional, and academic audiences. Additional alcohol research information and publications are available at

www.niaaa.nih.gov

.

About the National Institutes of Health (NIH):

NIH, the nation\’s medical research agency, includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. NIH is the primary federal agency conducting and supporting basic, clinical, and translational medical research, and is investigating the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit

www.nih.gov

.

NIH…Turning Discovery Into Health

®

Reference

Aaron White, PhD, I-Jen P. Castle, PhD, Ralph Hingson, ScD, Patricia Powell, PhD. Using death certificates to explore changes in alcohol-related mortality in the United States, 1999–2017

Alcoholism: Clinical and Experimental Research.

Published online January 8, 2020.

PTSD, Depression, and Anxiety

Editor\’s Note

: Former Gloucester City Police Office John Driscoll shares his personal thoughts below about his battle with PTSD, Depression, and Anxiety. He included some suggestions on what he did to cope with these common problems. According to the

U.S. Department of Veterans Affairs

PTSD can happen to anyone. It is not a sign of weakness. A number of factors can increase the chance that someone will develop PTSD, many of which are not under that person\’s control. For example, if you were directly exposed to trauma or are injured, you are more likely to develop PTSD.

*****

(Gloucestercitynews.net)(January 10, 2020)–My name is John Driscoll and I suffer from depression and anxiety as a result of Post-traumatic Stress Disorder. Although, people who suffer from depression, anxiety or any number of mental illnesses do not always require a starting point or trauma mine did.

Recently, after, my community experienced a great loss, I contemplated sharing my story including what initiated my disorder, how I was diagnosed, and how I am impacted by it. However, after some consideration, I thought it might be more helpful, at least to some, if I share my coping mechanisms, techniques and some information about treatments I have explored in hopes that they might help someone else.

image courtesy of https://www.freedomcounselingutah.com/

So, I have listed a few items below that may help you if you are suffering from a mental illness.

Care for yourself. If you are not taking care of yourself physically, attempt too. If you started to go to the gym- good for you. If you had a piece of fruit instead of a candy bar- good for you. If you walked around the block for the first time in a year- good for you. If it was the first time in two days that you got out of bed and took a shower-good for you. I know that if you suffer from depression it can be difficult to exercise. Even, getting out of bed can feel like you already have a great weight to lift, but, find the strength, and take that first step. Then, add to it, and slowly you will feel better. I still suffer but maintaining a healthy lifestyle reduces my depression.

Consider treatments like therapy, service animals, medication and/or peer groups. The sooner one gets help, usually, dictates the better the outcome. Also, everyone is different and what works for one person may not work for another, so, give different remedies a try if need be. Furthermore, you can get a bad doctor or therapist like you can get a bad mechanic, so, if one isn’t good for you, get another doctor.

Speak up when you are hurting. I was afraid to speak up because of the stigma I thought that would be placed upon me. And, I thought a police officer can’t ask for help. I thought it was a sign of weakness, or that I would lose my job, but I was wrong. If I had received help when I was starting to deteriorate, I may have never gotten to my breaking point.

Feel no shame about your condition. You are not to blame. You are not weak. You have made it this far despite your medical challenges.

Know that if you were the best mechanic before you knew your diagnosis, or before your peers knew your diagnosis you are still the best mechanic. Don’t let someone take that from you. I cannot tell you how many times someone attempted to invalidate something I did or said because they, now, know I have PTSD. PTSD doesn’t mean I am no longer a good father or husband.

Apologize if you wronged someone. Your mental illness does not give you the right to treat others poorly. If once, you apologized to them, and they can’t or won’t forgive you then move on. Only apologize once. There is no living in the past.

Forgive, if you can, and you will feel better/lighter.

Avoid overindulgence in drugs and/or alcohol. Consider avoiding them altogether as they are not the solution and can easily exacerbate your mental health issues.

Rest if you are hit with a steep depression. It is okay to take a day off from work and spend it in bed. No one would want you coming into work with the flu, nor should they want you coming into work in a depressive state. You must realize that you are sick, however, you can’t spend too much time in bed. After you are rested from having the flu you get up and you must do the same after a depressive episode.

Utilize the tools available. I try to keep my mind occupied as it helps reduce the effects of my PTSD. Sometimes watching a movie or reading an article can do the trick, However, I feel I must be riveted in a book or movie for it to have any significant impact. One thing that has proven helpful in redirecting my mind when it is thrust into a negative episode is doing some activity that requires me to utilize my mental and physical abilities at the same time. So, try challenging yourself to do something that requires both. I find even a simple game of solitaire can help to redirect me. There are numerous apps that you can also utilize like Box Breathe.

Remember that the old saying “don’t judge a book by its cover” should be applied to all social media accounts like Facebook. Social media does not tell the entire story. That picture of a smiling man may be the façade of a man with many problems including depression.

Celebrate good moments.

Last, and most important is having a good support system if you have someone already- great, and if you don’t get someone, talk to a family member, friend, therapist, or join a peer group, but never give up.

John Driscoll,

Retired Police Officer

Some Quick References

American Addiction Centers. (2019, October 10).

Can Alcohol Induce Depression?

Retrieved from American Addiction Centers: https://americanaddictioncenters.org/alcoholism-treatment/depression

Greenberg, M. (2017, April 2).

Stuck in Negative Thinking? It Could Be Your Brain

. Retrieved from Psycology Today: https://www.psychologytoday.com/us/blog/the-mindful-self-express/201704/stuck-in-negative-thinking-it-could-be-your-brain

Mayo Clinic Staff. (2017, September 27).

Depression and anxiety: Exercise eases symptoms

. Retrieved from Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

Self-Care Tips For The New Year And Beyond

(NAPSI)—The New Year is a time when many people make a choice to take better care of

themselves

. But often, even with good intentions, people tend to fall back into familiar habits. Reframing a New Year’s resolution into something that can be obtained on an ongoing basis, such as acts of self-care, can help create sustainable emotional wellness.

Spending time with people and activities you enjoy can go a long way toward helping you make the most of life’s journey.

Regular self-care can have a strong impact on mental health, preventing burnout, reducing the negative effects of stress and helping you to refocus.

Self-care is less about “treating yourself” as popularized in pop culture and has more to do with creating sustainable and attainable wellness for your whole self. Taking the time to intentionally care for your whole self-body, mind and soul-can keep you energized and can improve your mental health. And when you care for yourself, you can offer more to others and can help create wellness for the community around you.

Here are five ways to take care of your whole self to improve your emotional well-being over the course of the new year and beyond.

1. Practice Self-Compassion:

Self-compassion is about giving yourself room to be human and not letting mistakes define you. It’s the ability to turn kindness, understanding and acceptance inward. Self-compassion has also been shown to correlate with less anxiety, depression, shame and fear of failure. Think of the way you would treat a good friend, or even a beloved pet, and then begin treating yourself accordingly.

2. Reach Out to Others:

Fostering connections with the people around you also is self-care. Take opportunities to connect more deeply with the people you care about. Loving and supportive relationships are perhaps the single most powerful thing to help people grow and thrive. Showing kindness toward others increases the production of the hormone

oxytocin

(which is associated with feelings of attachment and love) and the neurotransmitter serotonin (which is involved in good sleep and feelings of happiness).

3. Practice Mindfulness and Meditation:

Research links mindfulness to better health, lower anxiety and more resilience to stress. The practice of mindful meditation involves sitting comfortably, focusing on your breathing and bringing your mind’s attention to the present without drifting into concerns about the past or future. Meditation not only leads to lower levels of stress and anxiety, it physiologically nurtures parts of the brain that contribute to well-being.

4. Enjoy Nature:

Nature and sunlight can improve your mood, restore your spirit and enhance focus and clarity, helping you

feel

better overall. Good self-care includes making an extra effort to find ways to spend time in nature and get the benefit of natural light. Enjoy your morning coffee or tea outdoors, go for a walk during lunch, check out a new park, invest in indoor plants,

take

a weekend hike or just open up the blinds to let in the sunshine.

5. Enjoy the Journey:

Life is a messy, beautiful journey of ups and downs. But sometimes the pressure for everything to be perfect can get in the way of simply enjoying the things you look forward to.

Try these tips:

• Accept that perfection is unattainable.

• Spend time participating in activities, and with people you enjoy.

• Prioritize activities that make you happy.

So enjoy the journey this year as you engage in meaningful self-care practices and visit

www.eachmindmatters.org

for more information about self-care and mental health.

Each Mind Matters (EMM) is California’s Mental Health Movement, with a focus on ending stigma and uniting a community of people where mental health is a priority and each mind truly matters.

5 Free Address Lookup Service Online

(Gloucestercitynews.net)(January 9, 2020)–When you want to find someone or details about an individual, you can use their address to know who they are. The challenge, however, that most people face is finding the right service

to use because there are different options to use.

That is why today, our article focuses on helping you know the best address search sites on the internet. We are going to list five of them. Stay tuned.

Zosearch

At the top of our list is

Zosearch

, which is an address search tool, amongst other things, delivers what it promises. It has more than one million users, and something you will like about it is that it has numerous recognitions from sites such as TechRadar, Forbes, Pc mage, and many other high authority sites.

Getting the report is easy. Since it is

a free address lookup site

, Zosearch ensures that you have the report within a minute or so. You do not pay anything to get the full report or do searches. Every search is free, and you can do as many searches as you want.

Besides that, Zosearch has an active customer support team. In the case of problems, they are available to help you.

PeopleFinders

If you are looking for great insights within your reports, then you should use this site. The

report, which is what you require most, is easy to use. Meaning, you will not have any problems analyzing them and finding essential data from them.

Nevertheless, the report does not feature a person’s social media detail, which is not that much of a problem since you can use the Zosearch site for this purpose.

The only negative thing about this site is that you have to pay 25 dollars to use the site. No one who likes free stuff may enjoy the service, nevertheless.

US Search

Just like People finders, this is useful for people who want to invest in an address search tool. Though it is a cheaper option, this one offers all its services at different prices. So instead of a onetime subscription fee, this one will charge depending on the type of information you

want from the report.

For instance, if you want a basic report, then you pay three dollars. For extra information such as marital status, you will need to spend about forty dollars.

On the positive, this site is easy to use, and the information present on these reports is up-to-date. Therefore, there is less likelihood of getting the wrong data.

Instant checkmate

If you want to know more about the owner of a home using their address, then you need to subscribe to their services. The address search option is suitable for people with a budget since their subscription is as low as 40 dollars in a month.

People who search regularly should use this site. The reports are updated, and they contain in-depth information about an individual. Instant checkmate warns you about the details, and if you want to download the report, you will need to pay more to get it.

Been Verified

Other than using a person’s address to locate them, this website also allows you to use their phone number, name, or email address. The site is easy to use, and finding your way while using the tool should not be a challenge.

Reports contain all the information you require. However, the catch 22 situation here is that you have to pay a subscription to get critical details, such as criminal records. Otherwise, when you create an account, you can get the individual’s basic information without incurring any charges.

Final remarks

Now it is up to you to pick out of these five. All these options are viable, and you can depend on them for accurate reports.

When choosing the site to use, be sure that you put your priorities right. For instance, if you do not use the address search tool frequently, then using a free site like Zosearch should be the way to go. Furthermore, the site provides all the details you require in the report.

Nevertheless, if you have to pay for a subscription, then PeopleFinders can be a great option since the reports are self-explanatory, and the subscription is affordable to anyone.

GOOD NEWS for the Lewis Katz School of Medicine at Temple University

Receives Gift to Create the Scott Richards North Star Foundation and Stop Alzheimer’s Now Chair for Alzheimer’s Research

(Philadelphia, PA) –

The Lewis Katz School of Medicine at Temple University (LKSOM) has received a gift from Temple University trustee, benefactor and Fox School of Business alumnus Phil Richards and the Scott Richards North Star Charitable Foundation (SRNSCF), as well as Stop Alzheimer’s Now (SAN), to

establish the Scott Richards North Star Foundation and Stop Alzheimer’s Now Chair for Alzheimer’s Research at the Alzheimer’s Center at Temple. The gift to establish the Chair will be utilized exclusively for the purpose of funding Alzheimer’s research at the Alzheimer’s Center at Temple (ACT). The name of the researcher who will be first occupant of the new chair position will be announced at a later date.

“We’re extremely thankful to the Scott Richards North Star Charitable Foundation and Stop Alzheimer’s Now for this generous gift,” said

John M. Daly, MD, FACS

, Interim Dean and Harry C. Donahoo Professor of Surgery at LKSOM. “That these two organizations would select Temple for this donation speaks volumes to the promising work being done by Dr. Domenico Praticò and his team at the Alzheimer’s Center at Temple. The Alzheimer’s Center is performing cutting-edge research into the causation, prevention and ultimately cure of this devastating disease.”

The Scott Richards North Star Charitable Foundation is a Minnesota non-profit corporation, and Stop Alzheimer’s Now is a Texas non-profit corporation. Both have a core funding priority of ending Alzheimer’s disease. In 2018 SRNSCF provided a gift to LKSOM to establish the Scott Richards North Star Charitable Foundation Chair for Alzheimer’s Research at Temple as well as the Alzheimer’s Center at Temple.

Domenico Praticò, MD

, was appointed the first Scott Richards North Star Charitable Foundation Chair for Alzheimer’s Research and Professor and Director of the Alzheimer’s Center at Temple. The occupant of the new chair funded by this latest gift will report to Dr. Praticò. SAN also provided a gift in early 2019 to fund research at ACT.

“The Alzheimer’s Center at Temple is committed to promoting brain health and fostering discoveries for a better understanding of Alzheimer’s disease and related dementias through advanced research, clinical studies and innovative educational program,” said Dr. Praticò. “Alzheimer’s disease is becoming a major health concern, and if novel successful therapies do not become available, the number of patients suffering from the disease is expected to rise dramatically over the next 30 years. This gift will allow us to continue to pursue our ultimate goal of finding a cure.”

Alzheimer’s disease is the sixth leading cause of death in the United States today. The Alzheimer’s Center at Temple integrates research, training, clinical and educational activities in order to study the pathophysiology of Alzheimer’s disease and related disorders, discover the mechanisms responsible for their onset and progression, and develop effective treatment strategies with the ultimate goal of curing those diseases.

“The catastrophic consequences to the victims of this insidious disease are compounded by the tragedy thrust upon the caregivers (75% women) whose lives are severely disrupted when it occurs. We all must do whatever we can to alleviate both,” said

Phil Richards

, who is also Executive Chairman and Founder of the North Star Resource Group and Chairman of the Scott Richards North Star Charitable Foundation.

“We interviewed many directors around the country as we considered where we wanted to partner,” said

Shaun McDuffee

, Founder of Stop Alzheimer’s Now. “Dr Praticò’s passion and expertise made Temple University jump to the top of our list.   We believe that with his leadership and commitment, Temple is going to come up with a solution to the Alzheimer’s epidemic.”

The North Star Resource Group established a charitable foundation in 2004 to support causes close to the North Star team. The foundation was renamed the Scott Richards North Star Charitable Foundation in 2008, after the passing of former president Scott Richards, son of Temple Trustee Richards. Since 2004, North Star has donated 10% of all profits to the foundation, which has contributed more than $5 million to local communities across the nation. The foundation also supports the philanthropic interests of its advisors and team members by providing an internal gift matching program focusing on breast cancer, Bikes for Kids, ataxia, myelofibrosis, cystic fibrosis, as well as Alzheimer’s.

Stop Alzheimer’s Now founded by Shaun McDuffee in 2013, has committed to walking across all 50 states to raise awareness and funds for research for a cure. To date, SAN has walked nearly 1,000 miles and raised $400,000 through individual contributions and partnerships with organizations such as SRNSCF and the McDuffee Family Foundation.

About Temple Health

Temple University Health System (TUHS) is a $2.2 billion academic health system dedicated to providing access to quality patient care and supporting excellence in medical education and research. The Health System consists of Temple University Hospital (TUH)

;

TUH-Episcopal Campus; TUH-Northeastern Campus; The Hospital of Fox Chase Cancer Center and Affiliates, an NCI-designated comprehensive cancer center; Jeanes Hospital, a community-based hospital offering medical, surgical and emergency services; Temple Transport Team, a ground and air-ambulance company; Temple Physicians, Inc., a network of community-based specialty and primary-care physician practices; and Temple Faculty Practice Plan, Inc., TUHS’s physician practice plan comprised of more than 500 full-time and part-time academic physicians in 20 clinical departments. TUHS is affiliated with the Lewis Katz School of Medicine at Temple University.

Temple Health refers to the health, education and research activities carried out by the affiliates of Temple University Health System (TUHS) and by the Katz School of Medicine.  TUHS neither provides nor controls the provision of health care. All health care is provided by its member organizations or independent health care providers affiliated with TUHS member organizations. Each TUHS member organization is owned and operated pursuant to its governing documents.

It is the policy of Temple University Health System that there shall be no exclusion from, or participation in, and no one denied the benefits of, the delivery of quality medical care on the basis of race, ethnicity, religion, sexual orientation, gender, gender identity/expression, disability, age, ancestry, color, national origin, physical ability, level of education, or source of payment.

Evidence Linking ‘Vaping’ to Increased Odds Of Asthma And COPD

Newswise — Using data from a large federal government telephone survey of adults, Johns Hopkins Medicine researchers report evidence that inhaling heated tobacco vapor through e-cigarettes was linked to increased odds of asthma and chronic obstructive pulmonary disease (COPD), conditions long demonstrated to be caused by smoking traditional, combustible cigarettes. The data, the researchers say, also suggest that odds of developing COPD may be as much as six times greater when people report they both vape and smoke tobacco regularly, compared with those who don’t use any tobacco products at all.

Reports on the studies are published Jan. 2 in the

American Journal of Preventive Medicine

and on Oct. 16 in

BMC Pulmonary Medicine

.

For both studies, the researchers caution that they weren’t designed to show that vaping directly causes lung disease, but only whether doing so was associated with an increased likelihood of having disease. The researchers also didn’t distinguish between vaping tobacco compared with cannabis. They also cautioned that self-reports via telephone surveys may not be wholly reliable. However, they say their findings demonstrate the need for continued research with e-cigarette users over time to confirm and clarify the risks.

Although e-cigarettes may turn out to be safer overall than traditional combustible cigarettes, our studies add to growing evidence that they carry health risks,” says

Michael Blaha, M.D., M.P.H.

, professor of medicine at the Johns Hopkins University School of Medicine.

These studies are the first in a series of larger and long-term studies that will more definitively provide evidence to inform tobacco users and regulators.”

Asthma, marked by inflammation of the airways and shortness of breath, affects an estimated 25 million Americans, and life-threatening episodes can be triggered easily by pollution, allergies and smoking. COPD, which affects some 16 million Americans, describes a group of disorders including emphysema and chronic bronchitis that make it hard to breathe due to permanent damage to the lungs over time. Rates of asthma and COPD are rising worldwide, according to the World Health Organization. Most cases of COPD result from smoking traditional cigarettes.

A study published by Blaha earlier this year in the

Annals of Internal Medicine

estimated that 1.4% of people, or about 1.9 million people in the U.S., solely use e-cigarettes. Scattered reports have linked the practice to a spike in respiratory illnesses dubbed EVALI (e-cigarette, or vaping, product use-associated lung injury), affecting more than 2,500 people and associated with numerous deaths, according to the Centers for Disease Control and Prevention. Because vaping and the products inhaled with it are still relatively new to the market, its safety remains unclear.

To shed some light on the risk, the researchers took advantage of national survey data gathered by the Behavioral Risk Factor Surveillance System from 2016 and 2017. This annual survey, commissioned by the U.S. Centers for Disease Control and Prevention, consisted of telephone interviews of more than 400,000 adult participants and provides data on health-related risk behaviors and chronic medical conditions.

In the analysis published in

BMC Pulmonary Medicine

, the investigators analyzed data from 402,822 people who identified themselves as never smokers, meaning they said they had smoked less than 100 combustible cigarettes in their lifetimes. Of these, 3,103 reported using e-cigarettes or vaping, and separately 34,074 people reported having asthma. The average age of e-cigarette users was 18–24. About 67% of e-cigarette users were men. Approximately 57% of e-cigarette users reported that they were white, 19% were Hispanic and 12% were black.

Almost 11% of the e-cigarette users reported having asthma, compared with 8% of those who had never used e-cigarettes. Those people who reported being current e-cigarette users were 39% more likely to self-report having asthma compared with those people who said they never used e-cigarettes. Those who said they used e-cigarettes some days were 31% more likely, and daily users were 73% more likely to report asthma, compared with non-e-cigarette users.

For the study published in the

American Journal of Preventive Medicine

, the researchers analyzed the same data from all the questioned participants. From the more than 700,000 interviewees, about 61% reported being never smokers, about 9% were current smokers, 30% were former smokers, more than 3% said they currently used e-cigarettes, and 2% said they used both e-cigarettes and smoked. The e-cigarette users were more likely to fall in the age range of 30–34, almost 60% were men, 72% identified as white, 8% as black, 3.5% as Asian and 11% as Hispanic.

Of those who said they used e-cigarettes, about 11% said they had chronic bronchitis, emphysema or COPD, compared with 5.6% of people who said they had never used e-cigarettes. Among never smokers, current e-cigarette users were 75% more likely to report having COPD, compared with those who had never used them. Those who said they used both e-cigarettes and smoked cigarettes were almost six times more likely to report having COPD, compared with those who had never used either, whereas just using combustible cigarettes alone increased the odds by three times.

“As a physician, I am most worried about those who use both e-cigarettes and combustible cigarettes because they may end up taking in the most nicotine, which may do the most damage,” says Albert Osei, M.D., M.P.H., a postdoctoral fellow at the Johns Hopkins University School of Medicine and lead author on the study.

Through public health campaigns, we finally had smoking levels down in some populations, but now with the current vaping epidemic, I foresee a whole new previously tobacco-naïve, young generation becoming dependent on nicotine if we do not intensify public health education efforts.”

According to the CDC, of the 16 million people in the U.S. who have COPD, 38% of them still smoke.

Additional authors on these studies include Mohammadhassan Mirbolouk, Olusola Orimoloye, Omar Dzaye, S. M. Iftekhar Uddin, Zeina Dardari and Shyam Biswal of Johns Hopkins; Andrew DeFilippis and Aruni Bhatnagar of University of Louisville; Emelia Benjamin of Boston University; and Michael Hall of University of Mississippi Medical Center.

This study was supported by a grant from the American Heart Association Tobacco Regulation and Addiction Center, which is funded by the National Heart, Lung, and Blood Institute/U.S. Food and Drug Administration (2U54HL120163).

COI: Defilippis receives funding from Astra Zeneca and consults for Radiometer America, Inc.

SEE ORIGINAL STUDY

STUDY: Lifelong Female Exercisers Benefit from Better Muscle Function

Newswise — Rockville, Md. (January 7, 2020)—Exercising throughout a woman’s life may help preserve muscle power during the aging process, according to recent research.

The study

, the first to examine the effects of lifelong aerobic exercise on a woman’s muscles as she ages, is published in the

Journal of Applied Physiology

and was chosen as an

APS

select

article for January

.

Cultural shifts in the past 50 years surrounding the inclusion of women in professional and elite athletics have led to more women being physically active for long periods of their lives. In fact, women outnumber men in organized running

competitions. However, even with more women becoming involved in lifelong exercise habits—on both recreational and competitive levels—the significance of exercise over a woman’s total lifespan has not been well-studied. Learning more about the effects of aerobic training on the muscles at a cellular level can help scientists better understand how physical activity slows various aspects of aging.

Researchers from Ball State University in Muncie, Ind., analyzed muscle strength, power and the size and type of muscle fibers in the thigh muscles of three groups of women:

One group was over the age of 70 and had exercised consistently for almost 50 years (“older exercisers”).

One group had an average age of 25 and were also regularly physically active (“younger exercisers”).

A third group was over the age of 70 and did not regularly exercise (“nonexercisers”).

The older exercisers had more slow-twitch muscle fibers that contribute to endurance and help use energy more efficiently than both their nonexercising counterparts and young exercisers. The size of the slow-twitch fibers was consistent among the three groups. Compared to the younger exercisers, both groups of older women had smaller fast-twitch fibers—the type of muscles that contribute more to power than endurance.

The older exercisers had more power in the slow-twitch muscle fibers and preserved power in the fast-twitch muscle fibers when compared with the nonexercisers. Typically, fast-twitch muscle fiber function declines with age. These results “are unique and provide new insights into aging skeletal plasticity in women on the myocellular level,” the authors wrote. “Future research should consider other modes of exercise (i.e., resistance exercise) and the potential wide range of benefits across multiple physiological systems with lifelong exercise.”

Read the full article, “

Single-muscle fiber contractile properties in lifelong aerobic exercising women

,” published in the

Journal of Applied Physiology

. It is highlighted as one of this month’s “best of the best” as part of the American Physiological Society’s APS

select

program. Read all of

this month’s selected research articles

.

NOTE TO JOURNALISTS:

To schedule an interview with a member of the research team, please contact the

APS Communications Office

or call 301.634.7314. Find more research highlights in our

News Room

.

Physiology is the study of how molecules, cells, tissues and organs function in health and disease.

Established in 1887, the American Physiological Society (APS) was the first U.S. society in the biomedical sciences field. The Society represents nearly 10,000 members and publishes 15 peer-reviewed journals with a worldwide readership

.

SEE ORIGINAL STUDY

Lady Lions Dedicated 2019-2020 Season

The Gloucester City Lady Lions hosted visiting Clearview in a battle of ladies basketball. But for those in attendance the pre-game ceremonies is what many came to witness. The Lady Lions family exhibited the true Gloucester City Spirit as they displayed a banner dedicating the 2019 – 2020 season to Frank Keith.

Frank Keith, father of Lions center Emily suddenly passed away 2 days before their season opener was a fixture seated in the Lions bleacher as dedicated supporter of GHS. Frank\’s daughter Emily never missed a practice or game while arrangements for her father\’s funeral were being finalized.  But Emily\’s friends gathered to support their teammate at the opening game in Salem only two days before the funeral

Tonight the coach\’s and players showed what the true meaning of Family is. In true meaning of Gloucester Spirit these player put the Keith Family ahead of a game to honor Emily\’s dad, that in some way helped everyone understand there is more to life then just a GAME.

Photos courtesy of Bruce Darrow

Pictured below Michael, Joan and Emily

Pictured below Family and Friends

Pictured Emily