Rowan’s Penny Kempf Announces Retirement after 30-Plus Years of Service

After more than 30 years of dedicated service to Rowan Athletics, first as a national championship-winning coach, and then as an administrator, associate athletic director Penny Kempf has announced her retirement from the University.

Kempf has been a trusted leader and mentor for countless student-athletes, coaches and colleagues and an instrumental figure in the growth and success of Rowan athletics, and especially the women’s athletics program.

After retiring from coaching, Kempf served as Rowan’s associate athletic director and senior women’s administrator and has been a steady presence in the department providing leadership, institutional knowledge and a commitment to Prof athletics.

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Planning a Trip to Thailand? Here’s How to Stay Connected Without Expensive Roaming Fees

Thailand continues to rank among the most popular international destinations for American travelers. From the vibrant streets of Bangkok to the beaches of Phuket and the cultural landmarks of Chiang Mai, the country offers a mix of affordability, adventure, and rich history that appeals to vacationers, retirees, students, and digital nomads alike.

While most travelers focus on flights, accommodations, and sightseeing plans, one important detail is often overlooked: how to stay connected once you arrive.

Reliable mobile data is essential for navigating unfamiliar cities, booking transportation, accessing travel apps, communicating with family, and managing reservations. Yet many Americans still rely on traditional international roaming plans — often without realizing how costly they can be.

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Simple Wellness Habits That Fit Into a Nurse’s Busy Schedule

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Many nurses want to keep simple wellness habits in their routine, but a busy schedule can make that feel difficult. Wellness does not need long plans or extra hours. It can come from small choices that fit naturally into the day. The aim is not to create a perfect routine, but to find steady habits that feel realistic even during full shifts.

In this article, we will look at simple wellness ideas designed with nurses in mind. These habits can support a balanced lifestyle that feels calm and practical.

A Gentle Morning Start

Mornings can set the tone for the day, even when a shift begins early. A gentle start does not need to be long or complicated. Many nurses find it helpful to do one small thing before rushing out, such as drinking a glass of water, opening a window for fresh air, or taking a few slow breaths. These small moments can help you feel more settled before the day begins. If you have time, a quick stretch or a simple breakfast can also feel grounding. The key is to keep it realistic. A steady morning habit, even a short one, can become a familiar part of your routine.