Do You Need Health Insurance-You Have Options

(NAPSI)—“We need to find health insurance. Where do we start?” This question will occur to millions of Americans who have lost their employer-provided health coverage—or want to be prepared in the event they do. Some reports suggest

that some individuals may not enroll in health insurance at all, and the health and financial impact of going without could have long-lasting consequences.

“Choosing the right health coverage may seem daunting since many Americans have never shopped for coverage before or worry that they cannot get affordable health insurance,” said Mark Smith, president of HealthMarkets, one of the largest independent health insurance agencies in the United States. “People should know that there is a wide range of coverage options available to meet their unique care needs and financial situations, some of which are free or subsidized.”

Health Care Coverage Guidance and Enrollment Support

Individuals can find support through health care marketplaces, insurance carriers, insurance brokers and other licensed insurance agents to determine what plan is best for them.

For example, GetCovered is a free service offered through HealthMarkets that provides guidance for people who need health coverage. Call (877) 270-0029 or visit www.getcovered.com to get started. Working with licensed insurance agents, individuals can learn what they are eligible for, including Medicare/Medicaid options or find commercial health plans that best meet their individual needs. Agents can also help them enroll in these plans, where they are able.

Questions to Ask

To find the right coverage, it’s important to know what’s available, what to ask and what information you need to enroll. To narrow your options, be prepared to discuss:

•When does your employer-sponsored coverage end?

•Does your company offer COBRA (Consolidated Omnibus Budget Reconciliation Act)? Under COBRA, individuals maintain their current plan benefits by paying the total cost of the insurance including their premiums and the amount contributed by their employers.

•Does your spouse’s/domestic partner’s employer provide coverage with a “special enrollment” allowance under certain circumstances?

•What benefits does your family need or want?

•What can your family afford? Think about what portion of your monthly budget can be used for health coverage or other insurance. Your family may be eligible for additional options based on your specific financial situation.

Health Coverage Options

If COBRA and spousal coverage are not available or too cost-prohibitive, here are other options to consider:

•Medicaid/Medicare—While Medicare coverage is primarily available to individuals over age 65, Medicaid eligibility is primarily based on income, disability, family size and other circumstances.

•Individual exchange/marketplace plans-These Affordable Care Act (ACA) plans are available through federal or state enrollment sites. Based on your family’s income, you may be eligible for plan subsidies making one of these plans more affordable. Recent job loss often would be a “qualifying life event” to enroll in an ACA plan outside of the annual Open Enrollment Period.

•Short-term plans—Short-term limited duration insurance coverage provides temporary coverage to bridge the gap between longer-term insurance coverage. These plans have a fixed duration of a few months to even several years and generally will offer less robust coverage than ACA plans.

“Health coverage decisions can be made simpler—and there are resources to help,” Smith said. “Regardless of whether you choose to do your own research and enrollment or engage outside services, determining what you and your family need and can afford will help you find good health coverage that ensures you have access to care now.”

PART I: A Look at Gloucester City\’s Top Stories in 2019

Brooklawn\’s Two Street Stompers Ready for New Year\’s Day; Their Theme is \”Mummers University\”

Monday, December 31, 2018

BROOKLAWN, NJ (CNBNewsnet)(December 31, 2018)–Brooklawn\’s Two Street Stompers held their last practice Saturday and are looking forward to their annual march in the Philadelphia Mummers Parade on New Year\’s Day. This is their 41st parade….

Westville Joins Gloucester County EMS

Tuesday, January 01, 2019

Westville is the 21st town to join GCEMS Westville Twp., NJ) – Gloucester County Freeholder Director Robert Damminger and Freeholder Deputy Director Giuseppe \’Joe\’ Chila announced today that beginning on December 28, 2018, Gloucester County…

Blue Jackets Forward Eric Robinson off to strong debut season as a pro

Wednesday, January 02, 2019

Robinson is a Bellmawr resident; Gloucester Catholic Alumnus; Princeton U graduate Rookie forward called up to Columbus on Monday by Jeffrey Svoboda @JacketsInsider / BlueJackets.com (December 31, 2018)–It took Eric Robinson the usual two hours…

Three Females Beat and Rob Gloucester City Man

Friday, January 04, 2019

GLOUCESTER CITY NJ (January 4, 2019)(CNBNewsnet)–Gloucester City Police on December 30 at 12:04 AM responded to a call regarding a fight involving a male and three females. The call came from a residence in the…

Jah’vi Brown, age 1 Last Seen in Bellmawr; Decomposed Body Found in Camden City Alleyway

Friday, January 04, 2019

UPDATED/Corrected Jah’vi Brown, age 1 CAMDEN CITY, NJ (January 4, 2019)(GloucesterCityNews.net)–On October 11, 2018, a badly decomposed body of a child was found in an alleyway near the 800 block of Mount Ephraim Avenue in…

HOAGIE HEAVEN CLOSES; OWNER RETIRING

Saturday, January 05, 2019

photo credit CNBNewsnet GLOUCESTER CITY,NJ (January 5, 2019)(CNBNewnet)–Hoagie Heaven, located at the intersection of Broadway and Hunter Street, has closed down. Owner Pete Prelas said after 21 years he decided to shutdown his business and…

Carmen Palmierio Basketball 64th Consecutive Season

Sunday, January 06, 2019

GLOUCESTER CITY, NJ (January 6, 2019)(CNBNewsnet)–Gloucester City Basketball opened 2018-2019 season this weekend with 8 travel teams and 12 teams playing in the Carmen Palmierio Basketball In House League. Watch travel teams Friday nights with…

Argia S. Horwell of Westville; former Court Clerk for Borough of Westville

Sunday, January 06, 2019

CNBNews graphics file WESTVILLE, NJ (January 6, 2019)– Argia S. Horwell (nee Sabetta) of Westville peacefully passed away Wednesday January 2, 2019 surrounded by family. Beloved wife of the late Samuel. She was born in…

Joanne E. Naphys, Mt Ephraim Celebration Committee Pres. ; American Cancer Volunteer

Monday, January 07, 2019

Joanne E. Naphys Joanne E. Naphys (nee Magrisi), on January 5, 2019, of Mt. Ephraim, formerly of Philadelphia. Age 71. Beloved wife of William J. Naphys, Jr. Devoted mother of William J. Naphys, III (Kait),…

Cause of 1-Year-Old\’s Death Homicidal Violence of Undetermined Etiolog

Thursday, January 10, 2019

CAMDEN CITY, NJ (January 10, 2019)–On January 9, 2019, the Gloucester/Camden/Salem County Medical Examiner, Dr. Gerald Feigin, ruled the cause of death of Jah’vi Brown (photo) was Homicidal Violence of Undetermined Etiology. The investigation remains…

Drunk Driver Hits Fire Hydrant Causes Hazardous Road Conditions in Gloucester City

Thursday, January 10, 2019

UPDATED: The name of the driver charged with this drunk driving accident by Brooklawn Police is Robert Meddings of Bellmawr, according to Brooklawn Police Chief Shamus Ellis After the fire hydrant was hit by the…

Gloucester City Police Respond to 14 Traffic Accidents over 6 Days

Friday, January 11, 2019

GLOUCESTER CITY, NJ (JANUARY 11, 2019)(CNBNewsnet)–1/4 (1:53 pm) Ptl. Bob Saunders III responded to the Budget Inn on Rt. 130 for a burglary report. A patron of the hotel reported cash and jewelry were stolen…

1777 Gloucester Town and the Battle of Gloucester Presentation January 16

Sunday, January 13, 2019

Image Colonel Joseph Ellis house Colonel Joseph Ellis was in the Second Gloucester County militia regiment. When the British occupied Gloucester Town, this house would be used by Lord General Cornwallis while in Gloucester Town….

CNBNews CHEERS AND JEERS

Monday, January 14, 2019

William E. Cleary Sr. | CNBNewsnet CHEER—Here in Gloucester City our new mayor, Dan Spencer, had a rousing swearing-in ceremony held at the Gloucester High School auditorium last week. The celebration began with CNBNews graphics…

Daniel M. “Chick” Capobianco, Bellmawr Resident, Police Employee, Area Bartender

Friday, January 18, 2019

Daniel M. “Chick” Capobianco Bellmawr, NJ (January 18, 2019)– On Thursday, January 17, 2019. Age 85. Loving husband of 64 years to Dolores E. (nee Griffin). Loving father of Denise Best (late John), Daniel M….

20-Year-Old Fatally Stabbed in Gloucester City

Friday, January 18, 2019

CNBNews graphics file GLOUCESTER CITY, NJ (January 18, 2019)(CNBNewsnet)–Camden County Prosecutor Mary Eva Colalillo and Gloucester City Police Chief Brian Morrell reported a homicide in Gloucester City last night. Gloucester City Police responded to reports…

Law Enforcement Responds to Shooting at Motel 6 in Brooklawn; 35-Year-Old Philly Man Wounded

Sunday, January 20, 2019

CNBNews graphics file BROOKLAWN, NJ (January 20, 2019)—Brooklawn Police along with personnel from the Camden County Prosecutors Office responded to a shooting Saturday night just before midnight at the Motel 6 property on Crescent Blvd….

Former Gloucester City Mayor William James Dies Suddenly; Funeral Services Pending

Monday, January 21, 2019

GLOUCESTER CITY NJ (January 21, 2019)(CNBNewsnet)—Gloucester City Police Department released the following statement this afternoon regarding the sudden CNBNews graphics file death of former Gloucester City Mayor William James. The mayor served on the City…

Bill James, The Longest Serving Mayor in Gloucester City\’s History Dies Suddenly

Monday, January 21, 2019

UPDATED William E. Cleary Sr. | CNBNewsnet GLOUCESTER CITY NJ (January 21, 2019)(CNBNewsnet)William P. James, the former mayor of Gloucester City passed away suddenly earlier today, at Our Lady of Lourdes Hospital, Camden. James was…

Brooklawn Mayor Branella, Council Members McCleary & McConnell Take Oath of Office

Tuesday, January 22, 2019

BROOKLAWN, NJ (CNBNewsnet)–Congratulations to Mayor Teri Branella, Council President Julie McCleary and Councilwoman Trish McConnell who were sworn in for another term during the Borough of Brooklawn\’s Reorganization meeting which took place earlier this month…

Joel Martinez, of Camden City Arrested in Connection with Fatal Stabbing in Gloucester City

Thursday, January 24, 2019

GLOUCESTER CITY, NJ (January 24, 2019)–Joel Martinez, 18, of Camden, was arrested and charged in a connection with a stabbing that killed Alexander Medina on January 17, 2019. Gloucester City Police responded to the 700…

WATCH VIDEO: Gloucester City Mayor William P. James Funeral Possession

Friday, January 25, 2019

William E. Cleary Sr. | CNBNewsnet GLOUCESTER CITY, NJ (January 25, 2019)(CNBNewsnet)-The hearse carrying the body of former Mayor/Deputy Police Chief William P. James moves down Monmouth Bill James Street from McCann-Healey Funeral Home to…

Person of Interest Wanted in Connection with Shooting at Motel 6, Brooklawn

Friday, January 25, 2019

Security camera photo BROOKLAWN, NJ (January 25, 2019)–Authorities are looking for this person of interest as she may have information about the shooting at the Brooklawn Motel 6 on January 19. A Philadelphia man, who…

Charles “Bud” W. Gallagher, Sr. Past Councilman; Lions Club/Sportsman Member; Korean War Vet

Tuesday, January 29, 2019

Charles “Bud” W. Gallagher, Sr. Gloucester City – On January 25, 2019. Age 87. Predeceased by his loving wife, Gertrude C. Gallagher (nee Brown); daughter, Linda Gallagher; parents, Frances Zoble Gallagher and Joseph Gallagher and…

Update on Stabbing; Johnny & Guy Gaudreau; Convenience Store Cited; Fire Hydrant Repaired

Wednesday, January 30, 2019

CORRECTED/UPDATED CNBNews Tips and Snippets William E. Cleary Sr. | CNBNewsnet UPDATE ON STABBING IN GLOUCESTER CITY-The first degree murder charged filed against Joel Martinez, 18, of Camden, who was arrested in connection with the…

Albert Carino Basketball Club:

2019 SJ Basketball Hall of Fame Inductees

Thursday, February 07, 2019

CHERRY HILL, NJ (January 2019)(CNBNewsnet)–The Albert Carino Basketball Club of South Jersey has announced their selections to be inducted into the South Jersey Basketball Hall of Fame on Sunday, February 10th. Bill Hiltner, Chairman of…

Fire in the 200 Unit Block of New Jersey Road

Sunday, February 10, 2019

BROOKLAWN, NJ (February 10, 2019)(CNBNewsnet)–A fire in the 200 unit block of New Jersey Avenue, broke out this morning at approximately 11:30 A.M. The cause of the fire, which is located in the rear of…

Former 1st Methodist Church May Become High-End Apartments; Park Ave RR Crossing Upgrade

Sunday, February 10, 2019

CNBNews TIPS AND SNIPPETS William E. Cleary Sr. | CNBNews Editor APARTMENTS PROPOSED FOR METHODIST CHURCH BUILDING—Plans to renovate the former First Methodist Church at 220 Monmouth Street into a multi-housing apartment complex have been…

Part 1: Early History of City of Gloucester City

Monday, February 11, 2019

The Tercentenary Committee formed by Gloucester City Mayor Louis A. Kelly in January 1962 William E. Cleary Sr. | CNBNewsnet GLOUCESTER CITY, NJ (CNBNewsnet)–The year 1964 was the 341st anniversary of the State of New…

Part Two:

Early History of The City of Gloucester City: Hugg\’s Tavern and The Marriage of Betsy Ross

Tuesday, February 12, 2019

originally published 1964 Hugg’s Tavern This relic of Colonial days was recently demolished to make room for a public park on the river front at Gloucester City (New Jersey). It vied in olden times with…

Part Three:

Early History of The City of Gloucester City: The Battle of Gloucester; Frigate Augusta

Wednesday, February 13, 2019

originally published 1964 Battle of Gloucester Tuesday, November 25, 1952 was the 175th anniversary of the Battle, and sometimes referred to as the skirmish at Gloucester. Here are some of the events that led up…

PART 4: Early History of The City of Gloucester City: Fire Dept./Police Dept./Water Dept.

Monday, February 18, 2019

ORIGINALLY PUBLISHED 1964 GLOUCESTER CITY FIRE DEPT. An ordinance to establish a fire department in Gloucester City was passed by Common Council July 5, 1878. It was signed by Mayor William H. Banks, President of…

Gloucester Catholic Welcomes Rev. Raymond Vijandre, AM, as Director of Catholic Identity

Monday, February 18, 2019

comments closed GLOUCESTER CITY, NJ (February 2019)—-Gloucester Catholic welcomes Rev. Raymond F. Vijandre, AM (photo) on board for the second semester working as Director of Catholic Identity. Fr. Raymond is a member of the Alagad…

Carly Todd Named Gloucester Catholic Softball Coach

Monday, February 18, 2019

By gostrum / Comments are Disabled GLOUCESTER CITY, NJ –Former standout athlete Carly Todd (photo) has been selected as Gloucester Catholic’s new head softball coach, GCHS Athletic Director Pat Murphy announced. Carly’s assistant is Mrs….

PART 5: Early History of The City of Gloucester City: Bill Thompson, The Duke of Gloucester

Tuesday, February 19, 2019

William J. Thompson GLOUCESTER CITY, NJ–(Originally published 1964)–(CNBNewsnet)–William J. Thompson (aka The Duke of Gloucester) was born in County Derry, Ireland, October 15, 1848. His father was Patrick Thompson. Fourteen generations of the family were…

Evan W. Taylor, Age 75, formerly of Gloucester City; GHS Class of 1962; Funeral Services Private

Tuesday, February 19, 2019

UPDATED Evan William Taylor III GHS ALUMNUS Class of \’62 GLOUCESTER CITY, NJ (CNBNewsnet)(February 19, 2019)–Evan William Taylor III, a former resident of Gloucester City passed away on Friday, February 15, 2019. He was 75….

CNBNews OPINION: IN NJ HIGHER TAXES ARE FORCING PEOPLE OUT OF THEIR HOMES

Thursday, February 21, 2019

William E Cleary Sr. | CNBNews Editor/publisher This past year two elderly families who lived in the *Riverview Heights section of Gloucester City were forced to move because they couldn\’t afford to live in their…

Joyce R. Countiss, Past West Chester College Professor; Boat Captain, GHS Alumnus

Friday, February 22, 2019

Barefoot Bay, Fl (February 22, 2019)–Joyce Ruth Countiss, Ed.D,. of Barefoot Bay, Fl., passed away peacefully on Saturday, Joyce R. Countiss (1961 GHS Alumnus) February 16, after a brief illness. Born December 7, 1943, she…

James D. Nicholson, A Man Who Lived a Fascinating Life

Saturday, February 23, 2019

UPDATED with photo and links to related articles Jim Nicholson (CNBNews file photo) William E. Cleary Sr. | CNBNews Editor/Publisher \” I like to think that my obituary is already being written in a lot…

PART 6: Early History of The City of Gloucester City: The Brick Building; Library; Rotary Club

Sunday, February 24, 2019

Building at King and Monmouth The three-story brick building now standing on the northeast corner of Monmouth and Kings Streets has an old historic background. The first person known to occupy the building was Dr….

OPINION: WHERE IS THE PUBLIC OUTCRY?

Monday, February 25, 2019

Senior Citizen image courtesy of Jean Norton William E. Cleary Sr. | CNBNewsnet UPDATED/CORRECTED Gloucester City mayor and council passed an ordinance on second reading Feb. 21, 2019 to exceed the municipal budget limit up…

Gloucester City Police Respond to Unconscious Male Report Find Cumberland County Fugitive

Saturday, March 02, 2019

CNBNewsnet | March 2, 2019 GLOUCESTER CITY, NJ –Earlier this week Gloucester City Police responded to the Highland Park section of the City to investigate a report of an unconscious male. The suspect was under…

4th Annual Gloucester City Irish Parade a Success

Sunday, March 03, 2019

CNBNewsnet | March 3, 2019 GLOUCESTER CITY, NJ –Camden County Freeholder Bill Moen was this years Parade Grand Marshall for the 4th Annual Gloucester City St. Patrick’s Day Parade held today, Sunday, March 3. The…

WE NOMINATE JIM NICHOLSON

Monday, March 04, 2019

William E. Cleary Sr. | CNBNewsnet Gloucester City High School is accepting nominations for their Distinguished Alumni Hall of Fame. Requirements: Must have graduated at least 10 years ago; The individual must be successful in…

Ronald P. King, of Gloucester City; Member of Local 19 Sheet Metal Workers; Celtic Bartender

Thursday, March 07, 2019

Ronald P. King Surrounded by his loving family, on March 5, 2019. Age 53. Of Gloucester City. Loving father of Frankie King and Kimberly King. Cherished son on Joseph and Margaret “Peg” Tedesco. Beloved brother…

Part 9: The Early History of the City of Gloucester City: 1845 Mail Delivery Begins; A City is Born; 1st Boy Scouts

Friday, March 08, 2019

The first Gloucester City post office was established on July 28, 1845 at the southeast corner of King & Market Streets with William C. Mulford as the first postmaster. It is now the site of…

South Jersey Times ice hockey: Gloucester Catholic surprised in 2018-19, future bright

Saturday, March 16, 2019

By Clyde Hughes | For NJ Advance Media For a coach who is losing the school\’s all-time leading scorer to graduation, Gloucester Catholic second-year boys ice hockey coach Tom Bunting sounded pretty chipper about the…

Gloucester City Mayor Urges GCHS Alumnus to Support Philanthropy Week (watch video)

Wednesday, March 20, 2019

Mayor Dan Spencer Message Philanthropy Week from Gus Ostrum on Vimeo. Related: Gloucester Catholic High School Rams Alumni Gloucester City gloucestercitynews.net | March 20, 2019

The Part 11:

The Early History of the City of Gloucester City: The Settlement; Industry: The Bleachery

Thursday, March 21, 2019

The Permanent Settlement In 1661, another group of colonists from Dublin, Ireland, under the leadership of Robert Zane, arrived at Gloucester Point aboard “Ye Owners Adventure,” joined those who had not moved to Burlington and…

Jack McNeill, of Princeton; Past Gloucester City Resident, Retired Dentist, Vietnam War Vet

Saturday, March 23, 2019

Jack\’s Cheer captured in Montreal in 1984 PRINCETON,NJ (March 23, 2019)–Thomas John “Jack” McNeill, D.D.S. at 84 years passed peacefully March 12, 2019 in Princeton Hospital hospice. He will be forever adored by his wife…

OPINION: IS A \”DOOBIE\” STORE COMING TO YOUR NEIGHBORHOOD ?

Sunday, March 24, 2019

UPDATED:(Monday, March 25, 2019)– After being talked about and debated so long, legalized recreational marijuana fell apart when the vote was canceled since Murphy could not convince a handful of senators to embrace the idea….

Alice Costello School Championship Basketball Team Honored

Monday, March 25, 2019

The Brooklawn Board of Education recently honored the Alice Costello girls basketball team for their double overtime championship win against Magnolia. At their meeting on Tuesday, March 19th, the Brooklawn Board of Education honored the…

CNBNews APRIL 2019 CHEERS AND JEERS

Friday, April 05, 2019

by William E. Cleary Sr. CHEER—Gloucester Catholic senior Lillo Paxia (photo, left) hit for the cycle and drove in six runs, powering the Rams to a 14-4 victory over Schalick, April 2 in Gloucester City….

Former Lady Rams softball standout Christina Wilgus Honored

Monday, April 08, 2019

GLOUCESTER CITY, NJ –Congratulations to former Lady Rams softball standout Christina Wilgus (Class of 2017), who was honored Friday, April 5 as earning the top GPA of players on Rowan College at Gloucester County (RCGC\’s)…

14 Unlock Cars in Gloucester City Burglarized

Friday, April 19, 2019

GLOUCESTER CITY, NJ (APRIL 19, 2019)- A number of unlocked cars in Gloucester City were broken into on several different occasions between April 13 and April 18. Two gloucestercitynews.net graphic file teenage suspects were arrested…

Suspects may be Involved in Murder of Gcity Man

Saturday, April 20, 2019

CAMDEN CITY NJ –The Camden County Prosecutor’s Office and Camden County Police Department are seeking the public’s assistance in identifying two individuals who may have information on an assault that killed a Gloucester City man….

State Trooper Charged with Child Porn, Allegedly Conspired with Gloucester City Mom

Sunday, April 21, 2019

view complaint TRENTON –A New Jersey state trooper has been arrested for allegedly engaging in a sexually explicit email exchange with an adult woman about a prepubescent girl, during which the trooper and the woman…

350 Fish Plus Released in Gloucester City\’s Martin\’s Lake

Monday, April 29, 2019

GLOUCESTER CITY, NJ –State workers from the NJDEP Division of Fish and Wildlife were in Gloucester City recently stocking Martin Lake, Johnson Blvd. with fish. A spokesman said they stocked about 350 fish on the…

Suspect Arrested For Murder of Gloucester City Man

Sunday, May 05, 2019

UPDATED May 6, 2019: According to newspaper reports Harter\’s death is the 12 homicide reported in Camden City this year, compared to eigh t homicides in the same period of 2018. Harter was the second…

Re-Dedication of St. Mary\’s Steeple Tuesday Night

Monday, May 06, 2019

by William E. Cleary Sr. GLOUCESTER CITY, NJ (May 6, 2019)– Tuesday, May 7, St. Mary\’s Parish, Monmouth and Atlantic Streets, will have an official Lighting Ceremony and re-dedicate the Illumination of their Church Steeple….

Gloucester City PD Arrest 8 Juvenile Deliquents for Fighting, Disorderly Conduct, Alcohol Consumption

Friday, May 10, 2019

GLOUCESTER CITY, NJ (May 10, 2019)–Gloucester City Police responded to two incidents this past week involving juvenile gang fights and illegal possession of alcohol. A total of eight juveniles were arrested by police. The first…

Sister Maureen Cooper Succumbs; Longtime Teacher, Librarian

Saturday, May 11, 2019

GLOUCESTER CITY, NJ (May 10, 2019)–Sister Maureen Cooper, OP of the Dominican Sisters of Hope, died on May 8th in Our Lady of Lourdes Hospital in Camden, New Jersey. She was 82 years of age….

Dr. Claire J. Call (nee McElhone) former Gloucester City Resident

Thursday, May 16, 2019

MOORESTOWN, NJ (gloucestercitynews.net)–Dr. Claire J. Call (nee McElhone) On May 14, 2019 age 98 longtime resident of Moorestown, NJ. Dr. McElhone Call was a Podiatrist who had her private practice in the home where she…

Williamstown HS Baseball Player Tim Chew Honored

Friday, May 17, 2019

(gloucestercitynews.net)(May 17,2019)–Congratulation to Tim Chew, Williamstown High School second-baseman who was named NJ.com Tri-County player of the week. In four games last week, Chew, a senior, went 2-for-2 with two runs scored and three RBIs…

Railroad-crossing repairs begin Tuesday in Gloucester City

Monday, May 20, 2019

Necessary safety work will require road closure and detours this week (Trenton) – New Jersey Department of Transportation (NJDOT) officials today announced a railroad crossing rehabilitation project that will require a four-day closure and detour…

I-76 Emergency Bridge Repairs Require Immediate Lane Closures Today in Gloucester City

Friday, May 24, 2019

Work on the westbound lanes this afternoon and eastbound lanes tonight (Trenton) (gloucestercitynews.net)(May 24, 2019)– New Jersey Department of Transportation (NJDOT) officials today announced immediate lane closures on I-76 over Klemm Avenue for emergency bridge…

Traffic Nightmare in Gloucester City and Throughout South Jersey (Video)

Friday, May 24, 2019

gloucestercitynews.net video (Gloucester City, NJ)(May 24, 2019)The raw video taken today around 6PM shows the traffic backup on Market Street heading out of Gloucester City towards Route 130. Although this is a normal occurrence on…

Gloucester Catholic Rams South Jersey Champs

Friday, May 31, 2019

UPDATED BROOKLAWN, NJ– (Gloucestercitynews.net)(May 31, 2019)–Gloucester Catholic defeated Trenton Catholic 10-0 in the South Jersey Championship Game today at the Joe Barth Field, Brooklawn, NJ. Today\’s victory was the team\’s seventh straight win. Offensively they…

A Fight Between Neighbors Over a Wandering Chicken Ends on a Happy Note

Friday, May 31, 2019

GLOUCESTER CITY, NJ (Gloucestercitynews.net)(May 31, 2019)–Over the past week Gloucester City Police saved the lives of several people who had overdosed, investigated I was just visiting! Gloucestercitynews.net graphic files burglaries, responded to a number of…

Business Administrator for Gloucester City School District Resigns

Saturday, June 01, 2019

The Washington Township Board of Education has named Janine Wechter as the district’s new school business administrator/board secretary effective Aug. 1, according to https://www.nj.com/ Wechter, a 1991 graduate of Washington Township High School, replaces Peg…

John L. (Jack of Diamonds) Farren; former member of the Gloucester City Rod & Gun Club

Sunday, June 02, 2019

HAMMONTON, NJ (Gloucestercitynews.net)–Mr. John L. Farren, of Hammonton, NJ passed away on May 28, 2019 at the age of 84. His nickname was Jack of Diamonds. In 1952 he Jack of Diamonds (Gloucestercitynews graphic files)…

Sister Christine Hartnett, OP; Longtime South Jersey Catholic Grammar School Teacher

Monday, June 03, 2019

Sister Christine Hartnett, OP (Sister John Kathleen) of the Dominican Sisters of Hope, died May 31, 2019 at St Mary’s Villa in Cherry Hill, New Jersey. She was 79 years of age. The daughter of…

Frederik J. Frank, of Audubon; Football Coach, Teacher

Monday, June 03, 2019

Audubon – Frederik J. Frank of Audubon, formally of Collingswood, NJ passed away on Thursday May 2, 2019 at the age of 51. Cherished son of predeceased Justin and Dolores Frank Sr. Dear brother of…

Two -Time Reigning State Champion Gloucester Catholic to Defend Title Wednesday at 7PM

Tuesday, June 04, 2019

The Rams won the South Non-Public B Title last week beating Trenton Catholic 10-0 (CNBNews photo credit Bruce Darrow UPDATE : Game moved to Thursday June 6 at 7pM GLOUCESTER CITY, NJ (Gloucestercitynews.net) (June 4,…

Lindenwold/Mt. Ephraim Residents Among Suspects Arrested in \”Operation \”Stone Wall\”

Thursday, June 06, 2019

(Gloucestercitynews.net)–TRENTON – Attorney General Gurbir S. Grewal today announced the indictment of nine men who allegedly were part of a criminal network in Camden County that was dealing cocaine and illegally trafficking untraceable assault rifles…

Saint Mary (Rutherford) 4 Gloucester Catholic 3

Thursday, June 06, 2019

St. Mary\’s celebrates winning the Non-Parochial B State Title (Gloucestercitynews.net photo credit) HAMILTON TOWNSHIP –(Gloucestercitynews.net)(June 6, 2019)–Saint Mary’s won the Non Parochial B State Title, Thursday night, defeating Gloucester Catholic the reigning two time champions…

Cold Springs School Locked Down; 12-Year-Old Boy with Plastic Gun Apprehended

Wednesday, June 12, 2019

UPDATED GLOUCESTER CITY, NJ (Gloucestercitynews.net)(June 12, 2019)–Parents and grandparents standing near the Cold Springs around 1 PM today got the scare of their lives when they heard an urgent alert broadcasted over the school\’s intercom…

Teachers Union Demonstrates in Bellmawr; Schools Closing? How Much Do Teachers Make?

Thursday, June 13, 2019

photo credit (CNBNewsnet) UPDATED/CORRECTED William E. Cleary Sr. | CNBNewsnet Members of the New Jersey Teachers Union were demonstrating this past weekend at the Route 42 overpass on Creek Road, Bellmawr. Some of the signs…

Keebler\’s of Gloucester City Celebrate 70th Anniversary (watch video)

Monday, June 17, 2019

Frank and Doll Keebler (image courtesy of 6ABC) GLOUCESTER CITY, NJ (June 19, 2019)- Frank and Darlene (Doll) Keebler, of Gloucester City celebrated their 70th wedding anniversary with family friends on Sunday, June 16, 2019….

CNB TIPS AND SNIPPETS: Love Your Money; Local Fisherman Nets $3,362

Tuesday, June 18, 2019

LOVE YOUR MONEY–Gloucester City mayor and council is on another spending spree. The governing body passed two bond ordinances on May 23 totaling $3,137,000. The $3.1 million of taxpayers money will be used to purchase…

Flood Destroys Memorabilia at Gloucester City Historical Society

Friday, June 21, 2019

Related: Gloucester City History William E. Cleary Sr. | CNBNewsnet GLOUCESTER CITY, NJ (Gloucestercitynews.net)(June 21, 2019)–The heavy rain that has hit the South Jersey region recently has caused flooding of major highways and side streets….

Video: Residents Living in South Jersey Communities Feel Philadelphia Refinery Explosions

Friday, June 21, 2019

image courtesy of 6ABC PHILADELPHIA, PA (June 21, 2019)–6ABC reported earlier today that residents in the Philadelphia and South Jersey area were awakened by multiple explosions and a massive fire at a 150-year-old refinery complex…

Memories: Gloucester City Letter Carriers and Support Staff (Year Unknown)

Sunday, June 23, 2019

GLOUCESTER CITY, NJ The Gloucester City Post Office crew, year unknown. Front row – (L. to R.) Bob Valario, Mike Foley, Chris Litle, Tim King, George Cleary, Mike Rofrano, Linda Shiflet. Back row – Ray…

Bergen Street Property Allegedly Used to Chop Up Stolen Motorcycles; Ongoing Investigation

Monday, June 24, 2019

GLOUCESTER CITY, NJ (Gloucestercitynews.net) (June 24, 2019)—Last month we received a tip about a home in the 800 unit block of Bergen Street being raided for allegedly operating a motorcycle chop shop at the property….

A Huge Tax Break Went to a Politically Connected Company in New Jersey Despite Red Flags

Wednesday, June 26, 2019

The exterior of a Holtec International facility in Camden, N.J. (Matt Rourke/AP Photo) Holtec International told New Jersey regulators that Ohio was competing for its new headquarters. But officials there stripped the firm of past…

MARC will be in Gloucester City on Sunday at GHS

Friday, June 28, 2019

Gloucester City, NJ (Gloucestercitynews.net)(June 28, 2019)–A Multi-Agency Resource Center (MARC), providing recovery resources for people from Gloucester City News blog files Camden and Gloucester Counties affected by the recent flooding event, will open Sunday, June…

CONTINUED ON WEDNESDAY, JANUARY 1, 2020

Latest Newspaper Apps to Help You Stay on Top of the Latest (and Correct) News

Gloucestercitynews.net (December 31, 2019)–Keeping yourself updated on current affairs is ever so important. Not only does it let you spark a conversation at a gathering, but it also keeps you in tabs with the right information to make decisions in business. Nowadays, many people prefer reading their news on their mobile phones as opposed to newspapers. Personally, it was quite challenging to find an app that provided the news I was most interested in until I came across the link below:

List of Great Apps to Get the Latest News

Let’s explore some of them and identify how newspaper apps can be more useful than it seems.

Become more environmentally friendly by using newspaper apps

Newspapers work great in helping you keep yourself updated on the latest information. It also lets you be aware of the local news in your town too. For some, it has been a lifelong habit to read the newspapers on a Sunday morning while giving their kids a print copy of the comics. However, the cost of purchasing a newspaper has been continuously on the rise, especially because the price of paper has been increasing.

With more demand of online versions of these newspapers, the younger generation prefers to keep their hands clean from the ink emitted through the printed versions of newspapers but also consider it cheaper to keep up with the news through newspaper apps. A simple search online will give you a list of these apps which can be tailored to your interests.

Gather news from all around the world

Given that online or digital media has no geographical boundaries, it has provided easy access for news items to reach other countries in a cost-effective manner. If you have online friends from other countries, they are likely to share their local news to you as well. This way, it makes it much easier and faster to make yourself aware of the breaking news as and when it occurs. With newspaper apps and online newspapers, you can easily stay updated with world news. There are a variety of options from state-wide to country-wide news items that you could subscribe to online.

Additionally, unlike subscribing to print versions of newspapers that are going to create a huge mess in your house, you could subscribe to a countless number of mobile apps that are not going to hinder your physical space.

Motivate your children to stay up to date with current affairs

It’s important that you encourage your children to stay up to date on current affairs given that there are so many events taking place around the world every day. Constantly reading news articles is a great way to be aware of what’s happening locally and around the world too.

It is equally important to ensure that they read newspaper articles that are unbiased too. This is going to help children understand and make meaning of what they read to make their own decisions after having critically evaluated them. Certain newspaper apps also make it interesting for your children to read by structuring it in a manner that encourages to read the news even more. Therefore, look for an app that makes it child-friendly. A simple search through your phone\’s app store will help you find the ones that you are looking for.

Conclusion

Though print media still exists, many people are switching to online mediums of gathering daily news. This is mainly due to its convenience and the fact that it’s more environmentally friendly to do so. Furthermore, the newspaper apps provide a comprehensive and easy-to-use guide to the various sections that you are personally interested in, in a clutter-free manner. Furthermore, you could also encourage your kids to read more news by downloading kid-friendly newspaper apps that make it interesting.

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The Benefits of Earning an MSN Degree

(Gloucestercitynews.net)(December 30, 2019)–The profession of nursing is one of the most popular healthcare professions in the United States. In fact, the

American Association of Colleges of Nursing

reports that there are 3.8 million licensed registered nurses (RNs) nationwide. Of that number, 84.5% are currently actively employed in nursing.

Even so, there is a widely accepted consensus that there exists a very real shortage of nurses in the workforce. This fact might lend itself to being an explanation as to why more and more students are applying to nursing school each year.

With figures and facts like that, those who wish to pursue a job in nursing might find themselves looking for ways to stand out from the crowd and make the most of their career. This is especially true for those who might not want to work as a general staff-nurse for the entirety of their career.

One of the best ways to broaden your possibilities when it comes to your career in nursing is to earn a Master of Science in Nursing, or MSN degree.

What is an MSN?

There are four types of degrees that fall into the category of Master of Science in Nursing. These are:

RN to MSN

BSN to MSN

ADN to MSN

ASN to MSN

As you can gather from the names, each type of program is designed to meet a nurse wherever they may be in regards to education level. The length and difficulty of each degree will be determined by the degree(s) already possessed by the student. Generally speaking, an MSN can take up to two years to earn.

While earning an MSN, nurses complete core nursing classes and clinical studies in addition to classes and study related to specific specializations. This is one of the main attractions of the MSN degree on the whole. The ability to specialize in a particular area of nursing isn’t really available to those who choose to stop their education at the bachelor level.

The goal of the degree is to prepare nurses for advanced practice roles within the various specializations in healthcare. Some of the more common specializations that you can select from include:

Gerontology

Midwifery

Nurse Anesthetist

Neonatal Nurse Practitioner

Family Nurse Practitioner

Orthopedics

Psychiatric Nurse Practitioner

Clinical Nurse Specialist

Nurses should consider an MSN as a stepping stone by which they can open up multiple different opportunities for their careers, especially if they want to go for further education.

Why Get an MSN?

Beyond the obvious benefits of being able to specialize in a particular area and advance a nursing career, there are many reasons why a nurse should consider going for an MSN. Not least of these reasons is the appeal of earning a higher salary.

For example, if you decide to work as a nurse anesthetist, you could find yourself earning

over $150,000 a year

. While that number refers to the highest earners with an MSN, on average a nurse will earn $12,000 more than those who only have a BSN.

Furthermore, anyone who desires to go on to earn any of the most advanced degrees offered in the nursing world should look into earning an MSN their first step. It is essential for a nurse to have an MSN if they hope to go on to earn a doctorate or a PhD in nursing. These degrees are more focused on the development and implementation of positive change in the nursing and healthcare communities on a grand scale.

Other career path options that become available to nurses with an MSN aren’t necessarily limited to direct-patient care. With an MSN degree, a nurse can choose to go into the administrative or clinical research sides of healthcare.

The benefits of earning an MSN degree aren’t limited to the individual nurse, either. Many experts credit the shortage of nurses in the workforce in part to a similar shortage of nurse educators. As leaders, nurses can act as educators and mentors, helping to advance the next generation of nurses as well.

Because of the skills gained through an MSN program, nurses become more equipped with the knowledge and abilities needed to act in more leadership-related roles. A community-wide effort by existing nurses to help further the careers of others can only help boost the healthcare industry on the whole and can contribute to the end of the nursing shortage.

How to Earn an MSN

The first step to take toward getting an MSN is to earn a Bachelor of Science in Nursing. This is your typical bachelor’s degree in nursing that can be earned by completing a four-year university course. More and more people looking to become nurses are opting to attend a four-year college for their initial nursing degree as opposed to going for a two-year degree, or an Associates Degree in Nursing (ADN).

If you are in the latter group and only have an ADN, you would need to find a bridge program, such as an RN-to-BSN program, so that you can complete your bachelor’s. After thism, you can then look into earning your MSN.

The good news is that once you have a BSN, there are several options that you can decide between for your MSN.

Online BSN to MSN programs

are great for nurses who are trying to maintain a full-time job while working toward their degree.

If the thought of online education doesn’t appeal to you, there are a vast amount of more traditional programs to choose from to earn an MSN.

Whatever your career aspirations are, a Masters of Science in Nursing can be extremely beneficial to reaching them. Not only that, but more nurses possessing such degrees can only lead to better and brighter things in the world of healthcare.

With so many accredited programs out there designed to meet nurses where they already are at in their education, anyone who wants to earn an MSN is sure to find the right degree that will help them make the most of their career in nursing.

CHOP RESEARCHING HAND/ARM DISORDERS & TREATMENTS

PHILADELPHIA PA–Orthopedic clinicians at Children\’s Hospital of Philadelphia (CHOP) are actively researching a range of hand and arm disorders and treatments. Orthopedic doctors regularly collaborate with The Center for Applied Genomics at CHOP, one of the world\’s largest genetics research programs and the only center at a pediatric hospital to have large-scale access to state-of-the-art throughput genotyping technology.

Current hand and arm research includes:

Long-term follow-up of gunshot wounds to the hand or upper extremity in children

Pink pulseless hand (prospective study)

Diagnostic utility of MRI scans in pediatric wrist injury

Outcomes of reconstruction of congenital hand anomalies such as syndactyly

Unstable supracondylar humerus fractures: experience with the “suprone” technique

Validation and integrated use of a simulated pediatric distal radius fracture reduction model

Functional outcomes of displaced distal radius fractures in children

Shoulder instability in adolescents

With research, orthopedic leaders at CHOP hope to be able to improve surgical techniques, range of motion and quality of life for children with hand and arm disorders.

For an appointment/referrals with the Hands and Arms Disorder department call

215-590-1527

USDA Approves Plans for Domestic Production of Hemp by Louisiana, NJ, and Ohio and Three Indian Tribes

(December 28, 2019)–The U.S. Department of Agriculture (USDA) has approved the first set of plans submitted by states and Indian tribes for the domestic production of hemp under the U.S. Domestic Hemp Production Program. The plans were submitted by the states of Louisiana, New Jersey, and Ohio, and the Flandreau Santee Sioux, Santa Rosa Cahuilla, and La Jolla Band of Luiseno Indian Tribes.

image courtesy of

https://www.agriculture.com/

The Agriculture Improvement Act of 2018 (2018 Farm Bill) directed USDA to develop a regulatory oversight program for hemp and include provisions for USDA to approve hemp production plans submitted by states and Indian tribes. Accordingly, on October 31, 2019, USDA issued an

interim final rule

establishing the U.S. Domestic Hemp Production Program and the provisions for USDA to approve submitted plans. State and tribal plans provide details on practices and procedures that enable hemp producers in their jurisdictions to operate according to their individual plans and in compliance with federal laws.

To produce hemp, growers must be licensed or authorized under a state, tribe, or USDA production program. The program a grower is licensed under depends on the location of the hemp growing facility. If a state or tribe has an approved plan or is in the process of developing a plan, growers must apply and be licensed or authorized under its hemp program. If a state or tribe does not have a plan and does not intend to have a plan, growers can apply for a license from USDA.

USDA continues to receive and review plans from states and Indian tribes and maintains a list of all on our website, along with approved plans. To check the status of a plan or to review approved plans, visit:

Status of State and Tribal Hemp Production Plans

For additional information about the program and the provisions of the interim final rule, visit the

U.S. Domestic Hemp Production Program

web page.

For information or questions related to a specific plan, please contact the applicable state or tribe.

DOWN THE SHORE: Shore Medical Center Joins the Penn Cancer Network

From left, Lori Gustave, of the University of Pennsylvania Health System, Dr. James M. Pond, medical director of the Cancer Program and Cancer Committee chairman at Shore Cancer Center, Joy Sutter, of Penn Medicine, and Joseph Johnston, of Shore Cancer Center, celebrate the new agreement. (Photo courtesy Shore Medical Center)

SOMERS POINT NJ–Shore Medical Center in Somers Point and Penn Medicine announced Tuesday that the Shore Cancer Center is now a member of the Penn Cancer Network.

The agreement brings expanded access to the highest quality cancer care for patients across southeast New Jersey, according to a press release.

The Penn Cancer Network is a select group of community hospitals throughout Pennsylvania, New Jersey and Delaware collaborating with Penn Medicine’s Abramson Cancer Center to provide excellence in cancer care throughout the region.

Penn’s Cancer Network hospitals are recognized for their excellence in patient care and a commitment to improving the health and well-being of their community.

“This is an historic announcement for Shore and our community. On behalf of our Board of Trustees, physicians, clinical and support staff, I want to let those patients who are battling cancer in our community know that we are doing everything we can to help you,” Ron Johnson, president and CEO of Shore Medical Center, said in the release. “We joined the Penn Center Network so our patients continue to receive the best possible care close to home, right here in Somers Point.”

David Hughes, Shore’s chief development officer and chief financial officer, said, “My family has a long history with the Shore Cancer Center. My father in-law Dr. George Mckeon, was an ED doctor at Shore Medical Center and World War II veteran who was wounded storming the beaches of Normandy. He settled in Somers Point with his wife who he met while attending medical school in Ireland.”

Hughes continued, “The Cancer Center now sits on the site of our family’s former home site and medical practice. I believe in the team at Shore Cancer Center, and we are so proud to have such great partners in Penn Medicine. The partnership with Penn Medicine will help us further our reach into the community, and garner additional support that will have a direct impact on cancer patient care.”

Joseph Johnston, director of Oncology Services at Shore Cancer Center, said the Penn Cancer Network offers a host of benefits that amount to a tremendous clinical advantage.

“Our partnership with Penn includes clinical research, community and patient education, disease-specific program development, patient access, professional education for nurses and physicians, and quality and safety,” Johnston said.

Robert Vonderheide, director of the Abramson Cancer Center of the University of Pennsylvania, said, “Providing the highest quality cancer care and expanding access for patients across the region – and beyond – is a chief priority of the Penn Cancer Network.”

How to Use CBD oil for Better Sleep

Gloucestercitynews.net

(December 28, 2019)–It might come as a surprise but according to certain reports, more than 70 million Americans suffer from chronic sleep disorders. To put it the other way, a good lot of people are exhausted from personal and professional pressures of life, which often results in insomnia and other mental as well as emotional disorders.

There are many medical treatments available for getting you better sleep but most people do not recommend taking any sleep disorder medicines due to their addictive effects. This would be the moment where

top rated UK CBD oil brands

must enter your life.

Yes, currently, it’s the most natural treatment for insomnia and quite affordable as well.

If you or someone you know is suffering from sleeping problems, then CBD oil is just the thing for you! Of course, you would want to learn more about the use of

CBD oil for better sleep

and here it is!

First things first, let’s learn a bit about CBD oil

CBD oil is made from one of the 80 cannabinoids extracted from the cannabis plant. However, it is not the same as other compounds derived from the same plant. Unlike other compounds of this plant, CBD doesn’t contain tetrahydrocannabinol (THC), which is primarily responsible for creating the ‘high’ in the brain. Yes, people get stoned due to its presence in marijuana and hashish. Since CBD doesn’t contain it, it is known to be a non-intoxicating or non-psychoactive substance.

In the United States, CBD or hemp oil has been excluded from the list of ‘controlled substance.’ This means that it’s legal to use CBD products as long as they are legal in your state. As per the 2018 Farm Bill, it has been made legal in all 50 states across America. So, unless your local laws disapprove of it, consuming CBD is absolutely all right!

So, what is CBD oil used for?

CBD oil has been in use since centuries dating back to 1200 A.D, where it was first mentioned that it can successfully treat people suffering from sleep disorders. Today, CBD oil used for the treatment of issues like anxiety, depression, chronic pain, epilepsy, inflammation, constipation, and in some cases, cancer.

There have been cases across the US where people successfully healed themselves with a daily dosage of CBD oil. So, anyone who is suffering from sleeping disorders must give it a try.

Can CBD oil impact the quality of your sleep?

Studies have shown that CBD, in fact, does help in improving the quality of your sleep. It can readily shift your body from REM to NREM sleep (as mentioned by the World Health Organization). As per experts, CBD oil can contribute in preventing the breakdown of a chemical neurotransmitter in the brain which affects the mental and emotional state of the body. It allows the sleep-promoting chemical to flow freely through your body and

makes you sleepy

without getting you high.

There is still a lack of conclusive research on the matter but there are some studies support the issue. In a

2019 study

, it was concluded that patient suffering from anxiety as well as sleep disorders showed improvement after a month of 25 milligrams (mg) of the CBD.

According to another

study

, it was revealed that CBD was capable of successfully treating RBD. CBD is also known to heal day-time excessive sleeping and grogginess.

How does CBD oil help in improving your sleep?

There are many direct and indirect ways that contribute in helping you sleep better after you consume CBD oil in your system. Here’s how it happens.

CBD helps in reduction of anxiety

: This means that CBD helps in regulation of cortisol, the stress hormone. It balances the serotonin level as well. When a person feels less-stressed, he or she sleeps better. According to a number of

studies

, CBD can successfully treat anxiety-related disorders and thus, improves the quality of sleep.

2. Relaxed muscles: As per certain

studies

, CBD treats movement disorders as well. It reduces muscle tremors which are often the result of anxiety disorder and keeps the person awake during the night. It helps in the treatment of insomnia as well.

3.Decreases restlessness: People who suffer from sleeping disorders have a habit of being restless all through the night and sometimes during the day as well. Those who suffer from REM sleep disorder which gives rise to nightmares and restlessness have shown positive signs of improvement in their sleeping patterns.

4.Relief from PTSD and trauma: Sleep disturbances and REM cycles often affect the mental health of patients. Sleeping problems might also be the result of post-traumatic stress disorder, also known as PTSD and trauma. A daily dosage of CBD oil reduces anxiety and depression related to PTSD and thus improves the quality of sleep.

5.Chronic pain: Those who suffer from chronic pain in joints or muscles always have a hard time sleeping. Since CBD oil has successfully proven to heal body pains. When pain is reduced from the body, it indirectly helps people sleep better during the night.

How to use CBD oil for sleep

Everyone has a different body type. Thus, there are a variety of CBD products, such as gummies, creams, sprays, vapes, and capsules that help one person in a far better way than the other. However, CBD oil has proven to have a great effect on most people dealing with sleeping disorders. A spoonful of CBD oil put under your tongue slowly releases its effect on your body slowly, thus, helping you sleep for a longer time than usual. The best time to consume CBD oil is an hour or so before bed time.

How much CBD should one use for the treatment of sleeping disorder

Since CBD is not regulated by the Food and Drug Administration (FDA) right now, this means that there is no guideline for a definite dosage of CBD oil. On the basis of studies, a higher dosage of CBD oil has proven far more healing than smaller ones. An optimal dosage of CBD oil anyway depends on height, gender, weight, and other deciding factors.

It is important to consult your doctor or a medical professional about the dosage of the oil. It is recommended to have a talk with your regular doctor, if possible since he or she knows all about your medical history and can decide the most suitable dosage for you.

Closing thoughts about cbd & sleep

When compared to other sleeping aids, CBD products are considered to be safer and more effective than the traditional medicines. It is natural and quite an affordable way to say goodbye to your sleeping disorders however slowly. However, there is still a lot of research needed to completely accept the therapeutic effects of CBD oil.

Nonetheless, people who are suffering from disturbing sleeping patterns can surely rely on this safe, effective, and non-addictive form of medication.

images courtesy of unsplash.com and pinterest.com

University of Washington: SAD lights push back depression during dark days

SAD is a subset of depression that can be marked by feeling blue and tired, craving carbs, and having less interest in socializing.

Getty Images

About ten percent of those who live in the Northwest suffer from SAD, according to UW Medicine experts.

For Robert, * it was getting just too hard to get out of bed in the morning during the winter months.

Finally, his partner, who lives near Skagway, Alaska, suggested using a seasonal affective disorder light, otherwise known as a SAD light, to deal with his sleepiness and mild depression.

“This worked far better than expected. I would even call it life changing,” said Robert, a Seattle resident and software engineer, who, like others living in the Northwest, endures many dark months in a place where sunlight barely limps pass the eight-hour mark in December.

Most of us struggle to get out of bed, but for Robert, the task was particularly hard, especially when the sun wasn’t rising until well after he was on his way to work.

“I had extreme trouble waking up in the morning,” he said. “Drinking coffee would boost my energy for an hour or so, but I could not sustain my energy throughout the workday.”

Then, on the recommendation of his doctor and his roommate, he bought a SAD light. The struggle to get out of bed and the need for coffee stopped.

While Robert’s experience might be dramatic, it is not surprising, said

Dr. Nina Maisterra

, of the UW Medicine Belltown Clinic, who has recommended SAD lights to her patients who struggle with depression or lack of energy during the winter.

About ten percent of people living in the Northwest suffer from SAD, according to UW Medicine’s

Dr. David Avery

, a professor emeritus at the University of Washington School of Medicine. Avery has studied diminished daylight and its effect on people for the last three decades. For his patients, Avery suggests working at controlling their wake and sleep times, and keeping active socially but avoiding what resembles “jet lag” during the weekends, such as staying up late and sleeping in.

SAD is generally classified as a subset of depression, It can be marked by feeling blue and tired, craving carbohydrates and feeling less interest in socializing. Research has linked SAD to changes in circadian rhythms and serotonin levels, Maisterra said.

Treatments may include cognitive behavioral therapy that’s focused specifically on SAD; medications known as serotonin-reuptake inhibitors, which work by increasing the levels of a nerve-cell signal in the brain; and light boxes. These are used either as dawn simulators or as a daily exposure that mimics being outdoors in the sun.

“It’s effective for some people. It’s just like many treatments, sometimes you have to use a combination of therapies,” Maisterra said.

Robert started using his SAD light in August. He sets the timer to go on 30 minutes before he actually wishes to rise in the morning. He reads in bed, the timer goes off, the light turns off, and it’s time to get up.

His co-workers are beginning to ask about using the light, now that winter is coming in.

“I tell them to test it out,” he said. “It’s easy to buy online and doesn’t really require any lifestyle changes to use.”

*Robert asked that only his first name be used for this article.

Combating the effects of gloomy weather

How to Choose High Quality CBD Oil

Gloucestercitynews.net (December 28, 2019)–CBD industry is expected to grow by $ 1 billion in 2020. It is one of the top players in the health and wellness industry as well. This is no wonder because people across America have realized the therapeutic effects of CBD products.

Even though the research on the health benefits of CBD is fancy, there are numerous cases of common people who have successfully improved their lives with daily dosage of CBD oil. Intrigued to try CBD oil to heal your mind and body? Well, go ahead but keep in mind to choose the

best quality of CBD oil

for consumption.

Now, the question is how to choose high-quality CBD oil? There are a few things you can do to be assured that the CBD oil or any other product for that matter, is of great quality and worth trying.

Before anything else, you should know these things about CBD

CBD or Cannabidiol is derived from the cannabis plant, yes, the parent plant of marijuana. Before you question the legality of it, you should know that CBD, unlike its siblings, is non-psychoactive in nature. This means that it doesn’t comprise or encircles only traces of THC, which is basically the high-inducing compound.

You should know that CBD is also excluded from the list of ‘controlled substances’ in America. Under the 2018 Farm Bill (passed in December last year), CBD is now legal across all 50 states. However, you must learn about local laws of your state as well.

Why is CBD oil a hit among people?

CBD oil is an amazing supplement and considered to be a great alternative form of medication for people suffering from illnesses, such as anxiety, depression, skin problems, indigestion, even cancer.

Here’s a list of diseases that CBD oil is known to treat naturally-

Stress

Depression

Anxiety

Sleep disorders

Epilepsy

Bipolar disorder

Cancer (in some cases)

Inflammation

Skin problems

Indigestion

Hair fall

Migraines

Heart disease

Blood pressure

Parkinson’s disease

Restlessness

Fatigue

Irritability

There are no conclusive studies on humans about the positive benefits on CBD oil on people’s health. However, there are countless anecdotes across the country about people who have healed and still are healing with the help of CBD oil and other products.

Now that you’ve gathered all the necessary information about CBD oil, it’s time to learn about the product that suits you.

Things to keep in mind before buying CBD oil

There are plenty of CBD oil available in the market at affordable prices. However, everybody responds differently to different products. Thus, it is important to do thorough research on the products before you pick the

best CBD oil

for you.

So, are there any signs of quality CBD oil that you can use to determine whether it’s reliable or not? Whether you are a rookie or an expert in buying CBD oil, here are the following points that you must keep in mind to get the best quality of CBD oil-

1. Do your research: The first thing to do before buying a CBD oil is to do a thorough research. Do not incline toward the companies that sell CBD oil at a low price. Understand all the terms related with CBD oil, such as full-spectrum, pure oil, interaction with Endocannabinoid system, THC, etc. Once you learn about the necessary information on the same, go ahead and buy the product.

2. Packaging: Once you are through with the research part, head over to the label of the CBD product you are thinking to buy. Learn the terminology of what is written on the label both at the time of order and delivery. Also, make sure that the material is made of dark ember glass which is impenetrable. A good packaging helps the product to last for long and guarantees a good quality.

3. THC content: According to Federal Law in the United States, the concentration of THC in CBD products shouldn’t go beyond 0.3%. If it is over the limit, then it is absolutely illegal to sell or purchase the same. It is imperative to check the THC content of the CBD oil before buying it, or it might cause more harm than benefit.

4. Make sure that it is third-party lab tested: You might have heard about the phrase ‘third-party lab tested’ but what does it really mean? Well, for starters, it is crucial to know this before buying CBD oil. The quality and dosage of CBD oil is yet not regulated by FDA and the government. The product is tested for purity and quality in private labs. The report worked out by these labs includes content like date of publication, synchronicity with the product label, certificate of analysis, and accreditation. So, make sure that product is tested by a reputable lab party, such as, Think20 Labs.

5. Be assured that CBD oil is additive-free: When it comes to buying CBD oil, fewer additives, the better it is. CBD oil shouldn’t comprise of anything apart from its main ingredients, such as essential oils and cannabinoids. The more natural it is, the more effective it will be for your problem.

6. The knowledge of hemp-growing standards: If you do not find any indication of growing standards in the product, don’t trust its quality. If you are not able to verify the hemp-growing standards, in most cases, it means that the hemp has come into contact with toxic chemicals, such as pesticides and fertilizers. This will directly affect the quality of the CBD oil.

7. Place of manufacture: Make sure that the product is grown and manufactured in a place where selling and buying of CBD is legal. It is also important to understand that the company you are buying the product from sources its material from the states where the Farm Bill 2018 is applied and accepted. Also, make sure that the company you are buying CBD oil from is quite transparent in terms of money-back guarantee and return policy.

8. Learn how CBD oil is extracted: If you think that learning about the extraction process of the CBD oil isn’t important to know about the quality of the product, listen to this. There are various methods of extracting CBD oil that determine the quality of the end product. The best way to extract CBD is via CO2 at a given temperature and pressure. CO2 is a natural solvent, thus, the end product is generally of high quality and pure in nature. In fact, extraction process also helps in changing the genetic structure of the entire product.

Closing thoughts

At the end of the day, it is important to know why you want to buy CBD oil in the first place. So, the type and quality of the CBD oil also depend on the problem you want to buy it for. For instance, for skin problems, like acne, it is recommended to buy topical ointments of the extremely high quality. In order to treat body pains, it is recommended to

buy full-spectrum CBD oil

. Nevertheless, the quality, potency, and transparency are the top things one must keep in mind before buying CBD oil.

images courtesy of unsplash.com and pinterest.com