National Inventors Hall of Fame Announces 2020 Inductees at CES

Honorees’ Contributions to Society Are Centerpiece of May Event

LAS VEGAS

—

Jan. 7, 2020

— Twenty-two innovation pioneers were announced today as the National Inventors Hall of Fame

(NIHF) 2020 class of Inductees on stage at CES

These innovators, whose landmark inventions range from the hard hat to the sports bra, will be celebrated as the newest class of Inductees during the NIHF Induction Ceremony. In partnership with the United States Patent and Trademark Office (USPTO), NIHF will honor these Inductees in Washington, D.C. on May 6-7 at one of the innovation industry’s most highly anticipated events — “The Greatest Celebration of American Innovation

.”

“My passion for science and creating led me to a career in engineering,” said 2020 Inductee Raffaello D’Andrea, a pioneer of mobile robotic material handling for order fulfillment, professor at ETH Zurich and founder of Verity. “It’s an honor to be recognized alongside Mick Mountz and Pete Wurman for our accomplishments at Kiva Systems.”

THE CLASS OF 2020

• R. Rox Anderson: Laser Dermatology

Anderson has improved lives across the world with his invention of laser dermatology treatments and procedures that are now commonly used to remove birthmarks, scars and other skin lesions.

• Sylvia Blankenship and Edward Sisler (Posthumous): 1-MCP for Fruit, Vegetable and Flower Freshness

Blankenship and Sisler invented 1-MCP, a compound that has become essential in preventing food waste, and increasing accessibility to fresh fruits, vegetables and cut flowers.

• Dana Bookbinder, Ming-Jun Li and Pushkar Tandon: Bend-Insensitive Optical Fiber

Bookbinder, Li and Tandon invented the bend-insensitive ClearCurve

optical fiber. Because it can bend without significant signal loss, ClearCurve optical fiber has reached locations previously inaccessible to optical fiber and advanced data transmission across an array of industries.

• Lisa Lindahl, Hinda Miller and Polly Smith: Sports Bra

Lindahl, Miller and Smith invented the sports bra, a revolutionary garment that has enabled women’s participation in athletic activities and advanced women’s health and well-being.

• James McEwen: Automatic Surgical Tourniquet

McEwen invented the first microprocessor-controlled automatic surgical tourniquet system, and his innovations ensure safer outcomes in nearly 20,000 surgeries across the world each day.

• Mick Mountz, Peter Wurman and Raffaello D’Andrea: Mobile Robotic Material Handling for Order Fulfillment

Mountz, Wurman and D’Andrea invented the Kiva system, a revolutionary warehouse order fulfillment system that uses mobile robots and control software to bring inventory shelves to workers, dramatically improving all aspects of fulfillment operations.

• Margaret Wu: Synthetic Lubricants

Wu advanced the field of synthetic lubricants, and she has revolutionized the way both automotive and industrial lubricants are designed and synthesized.

• James Abercrombie and Harry Cameron: Blowout Preventer (BOP); (Posthumous)

Abercrombie and Cameron invented the world’s first reliable blowout preventer (BOP) to successfully contain catastrophic blowouts from oil and natural gas wells. This mechanism allowed operators to close wells, control pressure during drilling operations, protect the environment and save lives.

• Stewart Adams and John Nicholson: Ibuprofen (Posthumous)

Adams and Nicholson co-developed ibuprofen, which is used worldwide to safely and effectively treat pain, fever and inflammation related to conditions from headaches to arthritis.

• Evelyn Berezin: Computer Systems for Business Use (Posthumous)

An expert in logic design and data transmission, Berezin invented a computer reservations system for airlines and founded a company that developed the first computerized standalone word processor for business use.

• Edward W. Bullard: Hard Hat (Posthumous)

Bullard invented the hard hat, the first commercially available industrial head protection device. Originally designed for miners, hard hats are now used by millions of people in an array of industries.

•

Floyd Smith: Modern Parachute (Posthumous)

Smith invented the modern parachute. A trapeze artist turned aviator, Smith’s invention led to the creation of the parachute industry and provided safe landings across the world, saving countless lives.

•

Frank Zybach: Center-Pivot Irrigation (Posthumous)

Zybach invented the center-pivot irrigation technology that has revolutionized agricultural production not only in America’s heartland but throughout the world.

For full biographies of each Inductee, visit

https://www.invent.org/inductees/new-inductees

THE CELEBRATION

The class of 2020 will be honored at “The Greatest Celebration of American Innovation,” a two-day event held in our nation\’s capital. Danica McKellar — star of the TV show “The Wonder Years,” Hallmark Channel regular, and author of New York Times bestselling McKellar Math books — will serve as master of ceremonies.

• May 6 – Illumination Ceremony at the National Inventors Hall of Fame Museum

at the USPTO Headquarters in Alexandria, Virginia, where new Inductees will place their names on illuminated hexagonsin the museum’s Gallery of Icons

™

• May 7 – The 48

Annual National Inventors Hall of Fame Induction Ceremony

will be held at the National Building Museum in Washington, D.C., where the new Inductee class will be honored for its contributions to society during an evening event including a black-tie dinner, ceremony and after party. To learn more about the event, visit

https://www.invent.org/induction

“Innovation is the foundation for everything we do at the National Inventors Hall of Fame,” said NIHF CEO Michael Oister. “Our class of 2020 — and their world-changing inventions as diverse as ibuprofen, optical fiber, the word processor and the parachute — will be incorporated into our Innovation Ecosystem and our leading children’s STEM programs such as Camp Invention.”

The 2020 National Inventors Hall of Fame Induction Ceremony is sponsored by the USPTO, Qualcomm, AgroFresh, Corning, North Carolina State University and Red Point Digital.

About the National Inventors Hall of Fame

The National Inventors Hall of Fame (NIHF) is the premier nonprofit organization in America dedicated to recognizing inventors and invention, promoting creativity, and advancing the spirit of innovation and entrepreneurship. Founded in 1973 in partnership with the United States Patent and Trademark Office, NIHF is committed to not only honoring the individuals whose inventions have made the world a better place, but to ensuring American ingenuity continues to thrive in the hands of coming generations through its national, hands-on educational programming and collegiate competitions focused on the exploration of science, technology, engineering and mathematics. Explore the NIHF Museum

digitally

in Google Arts & Culture’s “Once Upon a Try” project

For more information, visit

invent.org

To nominate an inventor for Induction, visit

invent.org/nominate

Two Men Involved in Camden City Drug Trafficking Ring Plead Guilty

CAMDEN CITY, N.J. – Two members of a drug-trafficking organization today admitted their roles in distributing significant amounts of illegal drugs in Camden, U.S. Attorney Craig Carpenito announced.

Jameel Byng, 26, and Kaliel Johnson, 27, both of Camden, pleaded guilty before U.S. District Judge Renée Marie Bumb in Camden federal court to their roles in a conspiracy based on the 500 block of Pine Street in Camden and responsible for selling heroin, crack cocaine and cocaine. Byng pleaded guilty to an information charging him with one count of conspiracy to distribute and possess with intent to distribute heroin and powder cocaine. Johnson pleaded guilty to an information charging him with one count of conspiracy to distribute and possess with intent to distribute heroin.

Nine other members of the drug-trafficking conspiracy – Ronnie Lopez, Nelson Salcedo, Paul Salcedo, Waldemar Garcia, William Carrillo, Elisa Rivera, Ramon Velez, Naeem Sadler, and Jasmin Velez – previously have pleaded guilty in this case. The charges against eight other defendants in this case remain pending.

According to documents filed in this case and statements made in court:

An investigation led by the FBI used surveillance tactics, confidential informants, consensual recordings, over 40 controlled drug purchases, record checks, a GPS vehicle tracker, and several court-authorized wiretaps to uncover the operations of the drug-trafficking organization in which Byng and Johnson participated.

The count to which Byng pleaded guilty carries a mandatory penalty of five years in prison, a maximum potential penalty of 40 years in prison, and a $5 million fine. The count to which Johnson pleaded guilty carries a maximum potential penalty of 20 years in prison and a $1 million fine.

U.S. Attorney Craig Carpenito credited special agents of the FBI’s South Jersey Violent Offender and Gang Task Force, South Jersey Resident Agency, under the direction of Special Agent in Charge Michael T. Harpster; the Camden County Police Department, under the direction of Chief Joseph Wysocki; the Camden County Prosecutor’s Office, under the direction of Prosecutor Acting Camden County Prosecutor Jill S. Mayer; the Camden County Sherriff’s Department, under the direction of Sheriff Gilbert L. Wilson; the Cherry Hill Police Department, under the direction of Chief William P. Monaghan; and the N.J. State Police, under the direction of Col. Patrick J. Callahan, with the investigation leading to today’s guilty pleas. He also thanked the Drug Enforcement Administration, the U.S. Marshals Service, and the Department of Homeland Security for their assistance.

The government is represented by Assistant U.S. Attorneys Sara A. Aliabadi and Patrick C. Askin of the U.S. Attorney’s Office Criminal Division in Camden.

The charges and allegations against the other defendants are merely accusations, and they are presumed innocent unless and until proven guilty.

Defense counsel:

Byng: Tamika McKoy Esq., Camden

Johnson: Edward F. Borden Esq., Cherry Hill, New Jersey

Paterson Police Sergeant Arrested for Conspiracy Charges and Filing a False Police Report

NEWARK, N.J. – A sergeant with the Paterson Police Department was arrested today and charged with conspiring to violate the civil rights of an individual in Paterson and with falsifying a corresponding police report, U.S. Attorney Craig Carpenito announced.

Police Officer Michael Cheff, 49, of Paterson, was arrested by the FBI this morning and charged by complaint with conspiring to deprive an individual of civil rights under color of law and with falsifying a police report. Cheff is scheduled to have his initial appearance this afternoon before U.S. Magistrate Judge Leda Dunn Wettre in Newark federal court.

According to documents filed in this and other cases and statements made in court:

Certain Paterson police officers stopped and searched motor vehicles, without any justification, and stole cash and other items from the occupants of the motor vehicles. These officers also illegally stopped and searched individuals in buildings or on the streets of Paterson and seized cash from them. Cheff routinely received a portion of these stolen monies from some of these officers and signed off on corresponding false police reports about the underlying incidents. In 2016, Cheff told one of the officers to start “tagging,” or logging into evidence, some of the money that the officer was stealing, because effecting narcotics arrests without logging money into evidence would otherwise raise questions.

On Nov. 14, 2017, three officers stopped and arrested an individual and one of the officers stole a few hundred dollars from that individual. The officers then went to the individual’s apartment, and Cheff joined them. One officer stayed behind to guard the arrested individual, who was handcuffed in a police car, while the others, including Cheff, obtained consent to search the apartment by lying to the individual’s mother.

Cheff and the other two officers then searched the individual’s room. Cheff located a safe inside a closet in the room and took money and narcotics from the safe. He handed a small portion of the money to one of the officers and told the officer to log it into evidence. Cheff put the rest of the money in his pocket. At the Paterson police station, in a bathroom, Cheff gave the officer who had stayed behind to guard the individual a portion of the stolen money and gave a portion of the stolen money to one of the officers who had searched the apartment with him.

Cheff also approved a police report that falsely stated that the officers had recovered $319 from a shelf in the individual’s room. In fact, Cheff knew that he had stolen a substantial sum of money from a safe in the room.

Later that day, one of the officers sent text messages to another officer discussing Cheff’s theft of money. The officer said, among other things, that Cheff “got us for over a stack today,” that “there was a safe” and that Cheff “grabbed the cash.” According to the individual whose apartment was searched, the safe contained approximately $2,700, and all of it was missing after the search was completed.

The conspiracy to violate civil rights charge carries a maximum penalty of 10 years in prison. The false records charge carries a maximum penalty of 20 years in prison. The maximum fine for each count is $250,000.

U.S. Attorney Carpenito credited special agents of the FBI, under the direction of Special Agent in Charge Gregory W. Ehrie in Newark, with the investigation leading to today’s arrest. He also thanked the Passaic County Prosecutor’s Office, under the direction of Passaic County Prosecutor Camelia M. Valdes, the Paterson Police Department, under the direction of Paterson Police Director Jerry Speziale and Police Chief Troy Oswald, and the Paterson Police Department Office of Internal Affairs, for their assistance in the investigation.

The government is represented by Assistant U.S. Attorney Rahul Agarwal, Deputy Chief of the Criminal Division.

The charges and allegations contained in the complaint are merely accusations, and the defendant is presumed innocent unless and until proven guilty.

New Jersey and Pennsylvania continue to dominate the sports betting market

(Gloucestercitynews.net)(January 9, 2020)–A year and a half ago, the US Senate decided to legalize online sports betting at a national level. It was a decision that shook the global betting industry – the world\’s largest market had just opened the floodgates… or so it seemed.

What followed has been a protracted, confusing state-by-state process that has left all of US\’ states at different stages of the legalization process. The federal setup in the US has led to a patchwork effect across the country with each state deciding on whether or not to allow sports betting as well as setting their unique restrictions, fees and tax rates.

At the time of writing, there are two frontrunners in this current situation; New Jersey and Pennsylvania. It was the former that set the standards early on by creating an attractive environment for sportsbooks and customers alike. Low tax rates and an easy licensing setup which involved partnering with existing casinos meant that sportsbooks flooded into the Garden state. The most crucial decision may have been to allow full and unrestricted access online. This decision stood in stark contrast to Nevada, which requires an in-person sign-up deposit and withdrawal. Many expect the Garden State to overtake Nevada in gambling revenue soon. You can now enjoy the largest selection of

sportsbooks in New Jersey

Pennsylvania took a little longer to get off the ground. The 36% tax rate, and license fee of $10 million, proved an initial stumbling block for sportsbooks. However, the lure of 13 million potential customers soon attracted the likes of Sugarhouse and eventually Fanduel, DraftKings and other followed suit. It expected that the number of

PA sportsbooks in 2020

would grow to compete with NJ.

Both states boast a vast number of sports teams which will have attracted sportsbooks. PA alone is home to the Philadelphia Phillies and the Pittsburg Pirates in the MLB; the Philadelphia Eagles and Philadelphia Steelers in the NFL; the Philadelphia Flyers and Pittsburg Penguins as well as the Philadelphia 76ers in the NBA. NJ is home to the New York Jets and New York Giants in the NFL and the New Jersey Devils in the NHL.

The only state that could compete with both NJ and PA online in 2020 will be Indiana. There are currently only three IN sports books; FanDuel, DraftKings and BetRivers. It is expected that 2020 will be the year that Hoosier State begins to compete with NJ and PA.

NJ is expected to retain the crown for best state for sports betting in 2020. The gaming commission is considering to legalize esports, which could lead to even more growth. Currently, 80% of sports bets in NJ are placed via mobile betting, a trend that is set to continue as sports books continue to pump investment into their apps. New Jersians also love their basketball – in the first year, there were $200,000,000 more wagers placed on basketball than the second most popular – football.

Pennsylvania is still set to reach its full potential. There have been murmurs of a reduced tax on sports books setting up shop in the Keystone state. This would increase the state\’s competitiveness, especially concerning newcomers like Indiana and West Virginia.

images courtesy of unsplash.com

Two North Jersey Residents Sentenced To Prison For Phony Debt Elimination Scheme

NEWARK, N.J. – Two New Jersey men were today sentenced to prison terms for their respective roles in using phony monetary instruments to obtain luxury vehicles and other high value items; one of the defendants was additionally convicted of bankruptcy fraud, U.S. Attorney Craig Carpenito announced.

Germaine Howard King, a/k/a “Germaine Howard,” 47, of Elizabeth, New Jersey, was sentenced to 70 months in prison, and Daniel D. Dxrams, currently known as “Daniel Kusi,” formerly known as “Danny D. Dxrams,” 41, of Maplewood, New Jersey, was sentenced to 57 months in prison. U.S. District Judge John Michael Vasquez imposed the sentences today in Newark federal court.

King was convicted for his role in a scheme to defraud banks and other lenders using phony money orders to fraudulently discharge a $400,000 mortgage, to fraudulently obtain two Mercedes Benz (one 2007 and one 2010) cars, and to pay off credit card bills. In addition, King was convicted of a scheme to use phony cashier’s checks to pay off his co-defendant’s five luxury cars.

Dxrams was convicted for his role in a scheme to fraudulently pay off a Rolls Royce, Bentley, and three Mercedes Benz cars (two 2015 cars and one 2016 car). In addition, Dxrams was convicted of bankruptcy fraud and making a false oath during a bankruptcy proceeding.

Two co-defendant were sentenced by Judge Vasquez on Dec. 18, 2019: Melissa Reynolds, 43, of Elizabeth, who previously pleaded guilty to an information charging her with conspiracy to commit mail fraud, mail fraud affecting financial institutions, and bank fraud, was sentenced to one year and one day in prison, five years of supervised release, restitution of $587,081 and forfeiture of $548,242; Arthur N. Martin 3rd was sentenced to time served (one day), three years of supervised release and fined $12,000.

According to documents filed in this case and the evidence at trial:

King conspired with Reynolds to make fraudulent money orders on their home computers. They mailed these phony money orders to a credit union in an effort to fraudulently pay off their two Mercedes Benz cars. Although the credit union rejected both bogus money orders, King and Reynolds mailed correspondences to the credit union falsely claiming that the debt was satisfied. They then stopped paying their car loans, and King kept the car. King and Reynolds mailed a fraudulent money order in the amount of $432,000 to a financial institution to pay off their mortgage. The financial institution erroneously accepted the fraudulent payment and credited it as a payoff for the mortgage. When the financial institution filed a suit seeking to reinstate the fraudulently discharged mortgage, King and Reynolds continued to allege in court that the mortgage had been paid and submitted a phony receipt for the bogus money order. King also made and mailed fraudulent money orders in an attempt to pay off his credit card bills.

Dxrams, King, and Reynolds conspired to fraudulently pay off Dxrams’ five luxury cars. They sent a bogus $101,000 cashier’s check to a finance company that enabled Dxrams to obtain a 2012 Bentley for free. Dxrams sold the car to a third party for approximately $82,000 and then issued a bank check to King for approximately $25,000. The defendants also used this scheme in an effort to fraudulently obtain three Mercedes-Benz cars and a Rolls Royce.

Dxrams was also convicted of bankruptcy fraud and making a false oath before the bankruptcy court. In December 2017, Dxrams filed a bankruptcy petition under penalty of perjury. He falsely concealed his ownership of a car rental business and the gross receipts he earned through this car rental business, his sale of the Bentley, his receipt of money from a personal injury lawsuit, his ownership of firearms, and his marital status, among other things. In January 2018, Dxrams appeared before the bankruptcy trustee and, after being placed under oath, made false statements concerning his bankruptcy petition and his sale of the Bentley.

In addition to the prison terms, Judge Vasquez sentenced King to five years of supervised release and restitution of $597,781. Dxrams was sentenced to three years of supervised release, restitution of $93,236 and forfeiture of $82,000.

U.S. Attorney Carpenito credited special agents of the FBI and the Joint Terrorism Task Force, under the direction of Special Agent in Charge Gregory W. Ehrie in Newark; the N.J. Office of Homeland Security and Preparedness, under the direction of Director Jared Maples; the U.S. Department of Education, Office of Inspector General Eastern Regional Office, under the direction of Assistant Special Agent in Charge Debbi Mayer; and the U.S. Department of Housing and Urban Development, Office of Inspector General, under the direction of Special Agent in Charge Christina Scaringi with the investigation leading to the convictions.

The government is represented by Assistant U.S. Attorney Lakshmi Srinivasan Herman, of the National Security Unit, in Newark.

Defense counsel:

King: Pro Se

Dxrams: Michael Orozco Esq., Woodland Park, New Jersey

Reynolds: Robert J. Degroot Esq., and Oleg Nekritin Esq., Newark

Marion A. Fulginiti, of Cherry Hill, age 95

Cherry Hill – Surrounded, cared and loved by her devoted family, (nee Lomanno) Age 95 on January 2, 2020. Loving wife of 54 years to the late Joseph Fulginiti. Cherished mother of Anthony (Deborah) Fulginiti, Linda (James) Elias, Diane (Pete) Bellerjeau and Marion (Chuck) Billingham. Beloved grandmother of Carolyn Fulginiti, Joseph Fulginiti, Lynn Elias, Joanna (Dan) Quaintance, Jamie Laspata, Chuckie (Jessica) Billingham, Michael Billingham (girlfriend Jennifer). Loving great-grandmother of Angelina, Frankie, Grayson and Colton. Dear Sister of Rita Gabrieli (Frank). Survived by many nieces, nephews, great-nieces, great-nephews and cousins.

Marion was born and raised in Philadelphia, PA. She was a 1941 graduate of South Philadelphia High School.

Marion was a sales clerk for Lit Brothers, Klein’s and John Wanamaker’s. She was a member of the Cherry Hill Maturity Club. Marion was a former devoted parishioner of Saint Peter’s R.C. Church in Merchantville. She loved her family most of all. Her life was dedicated to her family. Marion also enjoyed the casino, shopping, cooking and baking.

Relatives and friends are kindly invited to Marion’s Mass of Christian Burial on Tuesday, January 7, 2020 at 10 am in Saint Peter’s R.C. Church: 43 West Maple Avenue, Merchantville, NJ 08109. Committal Prayers and Entombment with her late husband, Joseph at Calvary Mausoleum, Cherry Hill. There will be NO viewing prior to Mass.

Family respectfully requests in lieu of all flowers, memorial donations in Marion’s name to Bayada Hospice: 503 A Birchfield Drive, Mount Laurel, NJ 08054. Attn: Danielle Bennett

Please write in memo of check: Marion A. Fulginiti

Condolences and Memories may be shared at

www.mccannhealey.com

under the obituary of Marion A. Fulginiti. Funeral Arrangements and Inquiries through:

McCANN-HEALEY FUNERAL HOME, Gloucester City

Ph: 856-456-1142

Murphy Signs Bill That Bans Shark Fins

Yesterday, Murphy signed S2905 (Singleton), which prohibits certain possession, sale, trade, distribution, or offering for sale of shark fins.

“The shark population has been decimated. This legislation will go a long way toward helping protect them in New Jersey. Shark finning has led to the overfishing and overexploitation of shark species. Since shark fin soup is a delicacy, the fins are sold at high prices resulting in tens of millions of sharks being killed every year. This has led to a dramatic decrease in the shark population with some species like the smooth hammerhead dropping a staggering 99% since 1972. When sharks are removed from an ecosystem, it triggers a collapse in the entire food web and can lead to problems with our own marine food sources,” said Jeff Tittel, Director of the New Jersey Sierra Club. “This law will help end the practice of shark finning that endangers the species.”

A person who violates the bill’s prohibitions against the possession, sale, trade, distribution, or offer for sale of shark fins is subject: (1) for a first offense, to a civil administrative penalty of not less than $5,000 or more than $15,000; (2) for a second offense, to a civil administrative penalty of not less than $15,000 or more than $35,000; and (3) for a third or subsequent offense, to a civil administrative penalty of not less than $35,000 or more than $55,000, or by imprisonment of not more than one year, or both.

“By signing this bill, Governor Murphy is standing up to protect the shark population. The harvesting of shark fins is senseless slaughter. The fins are removed from the sharks while they are still alive, and then the sharks are left to die. This legislation is necessary because the practice of shark finning is brutal and unnecessary causing a rapid decline of shark species, which we may see go extinct unless we move to protect them. No one needs shark fins except sharks. This law will help preserve hundreds of ecologically important shark species and stop them from being slaughtered for soup,” said Jeff Tittel, Director of the New Jersey Sierra Club.

PTSD, Depression, and Anxiety

Editor\’s Note

: Former Gloucester City Police Office John Driscoll shares his personal thoughts below about his battle with PTSD, Depression, and Anxiety. He included some suggestions on what he did to cope with these common problems. According to the

U.S. Department of Veterans Affairs

PTSD can happen to anyone. It is not a sign of weakness. A number of factors can increase the chance that someone will develop PTSD, many of which are not under that person\’s control. For example, if you were directly exposed to trauma or are injured, you are more likely to develop PTSD.

*****

(Gloucestercitynews.net)(January 10, 2020)–My name is John Driscoll and I suffer from depression and anxiety as a result of Post-traumatic Stress Disorder. Although, people who suffer from depression, anxiety or any number of mental illnesses do not always require a starting point or trauma mine did.

Recently, after, my community experienced a great loss, I contemplated sharing my story including what initiated my disorder, how I was diagnosed, and how I am impacted by it. However, after some consideration, I thought it might be more helpful, at least to some, if I share my coping mechanisms, techniques and some information about treatments I have explored in hopes that they might help someone else.

image courtesy of https://www.freedomcounselingutah.com/

So, I have listed a few items below that may help you if you are suffering from a mental illness.

Care for yourself. If you are not taking care of yourself physically, attempt too. If you started to go to the gym- good for you. If you had a piece of fruit instead of a candy bar- good for you. If you walked around the block for the first time in a year- good for you. If it was the first time in two days that you got out of bed and took a shower-good for you. I know that if you suffer from depression it can be difficult to exercise. Even, getting out of bed can feel like you already have a great weight to lift, but, find the strength, and take that first step. Then, add to it, and slowly you will feel better. I still suffer but maintaining a healthy lifestyle reduces my depression.

Consider treatments like therapy, service animals, medication and/or peer groups. The sooner one gets help, usually, dictates the better the outcome. Also, everyone is different and what works for one person may not work for another, so, give different remedies a try if need be. Furthermore, you can get a bad doctor or therapist like you can get a bad mechanic, so, if one isn’t good for you, get another doctor.

Speak up when you are hurting. I was afraid to speak up because of the stigma I thought that would be placed upon me. And, I thought a police officer can’t ask for help. I thought it was a sign of weakness, or that I would lose my job, but I was wrong. If I had received help when I was starting to deteriorate, I may have never gotten to my breaking point.

Feel no shame about your condition. You are not to blame. You are not weak. You have made it this far despite your medical challenges.

Know that if you were the best mechanic before you knew your diagnosis, or before your peers knew your diagnosis you are still the best mechanic. Don’t let someone take that from you. I cannot tell you how many times someone attempted to invalidate something I did or said because they, now, know I have PTSD. PTSD doesn’t mean I am no longer a good father or husband.

Apologize if you wronged someone. Your mental illness does not give you the right to treat others poorly. If once, you apologized to them, and they can’t or won’t forgive you then move on. Only apologize once. There is no living in the past.

Forgive, if you can, and you will feel better/lighter.

Avoid overindulgence in drugs and/or alcohol. Consider avoiding them altogether as they are not the solution and can easily exacerbate your mental health issues.

Rest if you are hit with a steep depression. It is okay to take a day off from work and spend it in bed. No one would want you coming into work with the flu, nor should they want you coming into work in a depressive state. You must realize that you are sick, however, you can’t spend too much time in bed. After you are rested from having the flu you get up and you must do the same after a depressive episode.

Utilize the tools available. I try to keep my mind occupied as it helps reduce the effects of my PTSD. Sometimes watching a movie or reading an article can do the trick, However, I feel I must be riveted in a book or movie for it to have any significant impact. One thing that has proven helpful in redirecting my mind when it is thrust into a negative episode is doing some activity that requires me to utilize my mental and physical abilities at the same time. So, try challenging yourself to do something that requires both. I find even a simple game of solitaire can help to redirect me. There are numerous apps that you can also utilize like Box Breathe.

Remember that the old saying “don’t judge a book by its cover” should be applied to all social media accounts like Facebook. Social media does not tell the entire story. That picture of a smiling man may be the façade of a man with many problems including depression.

Celebrate good moments.

Last, and most important is having a good support system if you have someone already- great, and if you don’t get someone, talk to a family member, friend, therapist, or join a peer group, but never give up.

John Driscoll,

Retired Police Officer

Some Quick References

American Addiction Centers. (2019, October 10).

Can Alcohol Induce Depression?

Retrieved from American Addiction Centers: https://americanaddictioncenters.org/alcoholism-treatment/depression

Greenberg, M. (2017, April 2).

Stuck in Negative Thinking? It Could Be Your Brain

. Retrieved from Psycology Today: https://www.psychologytoday.com/us/blog/the-mindful-self-express/201704/stuck-in-negative-thinking-it-could-be-your-brain

Mayo Clinic Staff. (2017, September 27).

Depression and anxiety: Exercise eases symptoms

. Retrieved from Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

NJ\’s GDP Growth Jumps in Third Quarter

New Jersey\’s real GDP growth made a major turnaround in the third quarter of 2019, expanding 2.3% from Q2, according to data released this morning by the U.S. Bureau of Economic Analysis (BEA).

According to NJBIA Director of Economic Policy Research Nicole Sandelier, New Jersey\’s growth rate led the region in Q3 after falling behind the area\’s seven states over the first half of 2019. However, New Jersey\’s average growth of 1.6% in the first three quarters of 2019 is less than the national average of 2.4% for the first three quarters of 2019.

See NJBIA\’s updated infographic

here

New Jersey\’s 2.3% growth in real GDP beat the national average of 2.1% and was tied with several other states for the 15th highest growth rate in the nation.

\”This is good news for the state\’s economy,\” Sandelier said. \”After two quarters of lackluster growth, this jump in economic output will help put New Jersey back in the middle of the pack for the year.\”

Fourth quarter GDP growth statistics are scheduled to be released on April 7.

\”The numbers indicate New Jersey businesses are still able to innovate and overcome the challenges of operating in a high-cost state,\” Sandelier said.

Looking at the region, Delaware experienced the largest percentage change in real GDP in Q1 2019, but experienced no growth in Q3. New York\’s GDP also contracted, registering 0.5% growth in Q3, down from 3.8% growth in Q1. Massachusetts, where the total GDP historically has been lower than in New Jersey, produced 2.2% growth in real GDP. The Bay State now has a total GDP that is comparable with the Garden State\’s.

\”Robust economic growth can help New Jersey\’s finances in the short term, which is important when you consider that New Jersey\’s

state expenses and debt are outpacing revenues

,\” Sandelier said.

According to the BEA, real GDP increased in 49 states and the District of Columbia in the third quarter of 2019. The percentage change in real GDP in the third quarter ranged from 4% in Texas to 0% in Delaware.

Nondurable goods manufacturing; retail trade; and professional, scientific, and technical services were the leading contributors to the increase in real GDP nationally.

· Nondurable goods manufacturing increased 10.1% for the nation and contributed to growth in all 50 states. This industry was the leading contributor to growth in Texas, the fastest growing state.

· Retail trade increased 8.2% for the nation and contributed to growth in all 50 states and the District of Columbia.

· Professional, scientific, and technical services increased 5.6% for the nation and contributed to growth in all 50 states and the District of Columbia.

In contrast, finance and insurance decreased 5.3% for the nation, subtracting from growth in all 50 states and the District of Columbia. This industry was the leading contributor to slow growth in New York and in Delaware – the slowest growing state.

GUEST OPINION: NRA-Defended Lawsuit Preserves Predator Hunting in Alaska

Brian McCombie/NRA-ILA

Great news for hunters in Alaska: Predator hunting, in accordance with Alaska law, can continue on the nearly 77 million acres of National Wildlife Refuge land in Alaska. And the National Rifle Association (NRA) helped make this happen.

Predator hunting was threatened, thanks to a federal lawsuit brought by the Center for Biological Diversity (CBD), in CBD v. Bernhardt. The NRA and Safari Club International and others intervened as defendants in the lawsuit and argued against the CBD’s various claims against predator hunting on Refuge lands.

“This is an important victory for hunters and I’m proud NRA was an integral part of this litigation,” said Director of Hunting Policy for NRA-ILA Erica Rhoad. “Because of this case, states will continue to have the right to manage their wildlife as they deem appropriate.”

Hiking lead staff members of the U.S. Fish and Wildlife Service\’s Alaska Region to a large caribou herd in the Arctic National Wildlife Refuge. (Image by Danielle Brigida, USFWS.)

According to Associate Litigation Counsel for NRA-ILA Michael Jean, the genesis of the lawsuit goes back to August 2016, when the U.S. Fish and Wildlife Service, under the U.S. Department of The Interior (DOI), promulgated a rule that limited predator hunting—hunting that was otherwise authorized by state law—on National Wildlife Refuge land in Alaska. As reported by this NRA Hunters’ Leadership Forum website,

“not only did the Obama Administration’s blatant overreach counter America’s lauded state-based wildlife conservation

practices. It was also at odds with Alaska’s constitutional mandate to manage its fish and wildlife under the principles of sustained yield. Just as important, the difference between Alaska and other states is that many Alaskans subsistence-hunt for survival.”

However,

in accordance with the Congressional Review Act, as reported by NRAHLF.org, the DOI submitted that rule to Congress

. Then, in February 2017, Congress passed and President Trump signed H.R.J. Res 69 into law. H.R.J. Res 69 rescinded the DOI rule that limited predator hunting, prohibiting the DOI from promulgating a substantially similar rule in the future, allowing hunting to continue in accordance with Alaska law.

CBD challenged both H.R.J. Res 69 and the Congressional Review Act under the “Take Care” clause of the U.S. Constitution, which directs the Executive branch to take care and faithfully execute the law. CBD\’s argument was that because Congress did not directly amend any substantive law, the DOI didn’t know what the law was and could not faithfully execute it. The lawsuit launched by CBD named current DOI Secretary David Bernhardt as the defendant.

This grizzly was spotted from a camp on the Sheenjek River in the Arctic National Wildlife Refuge. (Image by Alexis Bonogofsky, USFWS.)

In May 2018, U.S. District Judge Sharon L. Gleason dismissed the suit in its entirety, relying on arguments made by the NRA and SCI. CBD appealed.

Yesterday, on Dec. 30, a three-judge panel of the Ninth Circuit Court of Appeals affirmed that ruling dismissing all of CBD’s claims.

According to Courthouse News Service,

the judges “found that the Center for Biological Diversity failed to make a valid argument

that Congress violated the constitutional balance of powers when it passed a 2017 joint resolution allowing certain hunting techniques to be reinstated throughout Alaska’s expansive wildlife refuge system.”

The article also noted, “Because Congress properly enacted the joint resolution, and therefore validly amended Interior’s authority to administer national wildlife refuges in Alaska, Congress did not prevent the president from exercising his constitutional duty to faithfully execute the laws,” wrote U.S. Circuit Judge Sandra Segal Ikuta on behalf of the panel. “Indeed, the president now has the constitutional obligation to execute the joint resolution.”

The legal precedent here is important, too, as it can be used to keep National Wildlife Refuge hunting regulations in accordance with host states’ hunting seasons and regulations.

Follow NRA Hunters\’ Leadership Forum on Twitter @HuntersLead.

About the Author:

Brian McCombie is a field editor and editorial contributor for the NRA\’s American Hunter. He writes about firearms and gear for the NRA\’s Shooting Illustrated website, as well as handling public relations and marketing for companies and manufacturers in the shooting sports industry. He is a member of the National Rifle Association and the National Shooting Sports Foundation. Brian likes hunting hogs, shooting 1911s chambered in 10 mm and .45 ACP, watching the Chicago Bears and relaxing with his two cats, Peanut Morgan and Simon.