Virtua Health Earns National ‘Greater Good’ Award

The South Jersey Health System is Among Such Honorees as Audible, Mastercard, and Sesame Workshop

Virtua Health, South Jersey’s largest health system, has won nationwide recognition for its initiatives supporting social causes.

Not-for-profit Virtua has received a 2025 Greater Good Award in the category of Local Community Benefit, for its Champions of Humanity campaign. Other finalists and awardees include Audible, Mastercard, and Sesame Workshop, as well as Sensodyne and Feeding America.

Presented by a group of respected media and marketing firms, these awards “showcase the work being done around social causes, their impact and, ultimately, those working toward the greater good,” according to organizers.

Virtua’s Champions of Humanity framework includes an array of initiatives that address human needs, from food access to mobile health programs to safe, affordable housing. It recognizes that every person is unique, and that health is influenced by a wide range of factors.

“Champions of Humanity is a concept deeply rooted in the understanding that health goes beyond medical treatment, encompassing an individual’s entire life and environment,” said Virtua President and CEO Dennis W. Pullin. “It recognizes that every person has their own stories and aspirations, and that their well-being is profoundly influenced by their living conditions, opportunities, and challenges.”

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New Non-Invasive Procedure for Prostate Cancer Offered at MD Anderson Cooper

(CAMDEN, NJ) – MD Anderson Cancer Center at Cooper is among the first health systems in southern New Jersey to offer robotic high-intensity focused ultrasound (HIFU) procedures for patients living with prostate cancer. This innovative treatment uses precisely targeted ultrasound waves to eliminate diseased prostate tissue. By focusing these waves on the affected area, HIFU generates localized heating (ablation) that targets cancer cells within the prostate gland while sparing healthy surrounding tissue.

“We are excited to offer HIFU as a treatment option to certain patients with prostate cancer,” said Jeffrey J. Tomaszewski, MD, head of the Division of Urology and director of Genitourinary Oncology at MD Anderson at Cooper. “A recent publication evaluating this approach makes us confident in HIFU as a treatment option, with outcomes that can preserve men’s urinary continence and erectile function.”

A large, prospective study involving more than 3,000 patients across 46 medical centers found that HIFU provides comparable cancer control to surgery while significantly reducing the risk of side effects such as incontinence and erectile dysfunction. Because robotic HIFU platforms allow physicians to precisely target only the affected portion of the prostate, many men can receive effective treatment while maintaining quality of life.

The outpatient procedure is performed under general anesthesia and typically requires only one treatment session. This non-invasive approach involves no incision, no radiation, and no scarring. Most patients experience minimal disruption to daily activities and a faster return to normal life compared to traditional surgery.

What is HIFU?
High-intensity focused ultrasound (HIFU) is a leading-edge treatment that uses concentrated ultrasound energy to heat and destroy targeted tissue inside the body without surgery. For prostate cancer, HIFU enables doctors to treat only the affected portion of the prostate while minimizing damage to surrounding healthy tissue. This approach can reduce the risk of common side effects, such as urinary incontinence and erectile dysfunction, while providing effective cancer control.

About MD Anderson Cancer Center at Cooper

MD Anderson Cancer Center at Cooper is South Jersey’s leading cancer center. Through our partnership with MD Anderson Cancer Center – one of the nation’s leading cancer centers – our patients have access to advanced cancer treatments. Our multidisciplinary, patient-centered approach to cancer care combines the expertise of our highly skilled cancer specialists with innovative diagnostic and treatment technologies and groundbreaking clinical trials.

MD Anderson at Cooper takes a disease-site-specific approach to cancer care. Experts from every area of cancer medicine work together to provide each patient with outstanding care from diagnosis to treatment, recovery, and beyond. Patients also have access to our full range of supportive care services throughout their cancer journey. Learn more at MDAndersonCooper.org

Commissioners host annual Senior Health Fair and flu shot program launch

More than a thousand senior citizens from across Camden County will attend the Camden County Senior Health Fair and Annual Flu Shot Program Launch today at 10 a.m. at the Forum Catering Hall, 109 N. Black Horse Pike, Gloucester Township.

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How Palliative Care Eases Recovery for Stroke Survivors

Palliative care is a special branch of medicine that answers the question: What can be done to alleviate the symptoms and worries caused by a grave illness? Palliative Care deals with the quality of life for patients and their families. Palliative care is different from going to the doctor—it is not a cure, but a focus on comfort and support. Alongside other treatments, this care is used to provide a holistic approach to recovery.

The journey to recovery from a stroke can be daunting. It can take a boatload of blood, sweat, and tears. Stroke patient palliative care provides a holistic approach. It is essential in promoting recovery through meeting different needs and, therefore, enhancing the quality of life.

Emotional and Psychological Support

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Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. Each year, more than 280,000 women in the United States are diagnosed with invasive breast cancer.

Deputy Director Jim Jefferson and the Gloucester County Board of Commissioners encourage all residents to stay proactive—schedule regular screenings, know the signs, and take advantage of available support and resources.

Learn more at: https://www.nationalbreastcancer.org/breast-cancer-awareness-month/

Medicare Myths Debunked: Separating Fact from Fiction for Seniors

Uncover the truth about Medicare by debunking common myths and clarifying its various parts—A, B, C, and D—to help seniors navigate their healthcare options with confidence.

Medicare is a federally funded program for individuals 65 or older and younger people with disabilities designed to help cover healthcare costs. The program is vital in providing access to medical services and prescription drugs. While Medicare offers essential coverage, navigating its parts—A, B, C, and D—can be confusing. Without understanding how the parts function, misinformation can be created. This article will debunk common myths surrounding Medicare and provide clarity to seniors.

Myth #1: Medicare Covers All Healthcare Costs

A common misconception is that many people believe Medicare covers everything, but coverage gaps exist. The reality is that Medicare only covers certain aspects of healthcare, such as hospitalization, outpatient services, and prescriptions. Even with this, additional coverage, including Medigap and Medicare Advantage plans, may be necessary.

Medicare does not typically cover routine dental, vision, hearing, and long-term care services. For many people, this comes as a surprise. Preparing to plan for these services not covered when you transition to Medicare is a good way to avoid gaps in coverage.

Myth #2: Medicare Advantage is the Same as Original Medicare

Original Medicare and Medicare Advantage are two different ways to receive Medicare benefits. Original Medicare consists of Part A (hospital insurance) and Part B (medical insurance). Private insurance companies provide Medicare Advantage (Part C), which includes all parts of original Medicare (Part A and B) and may offer prescription drug coverage. Some key differences include network restrictions and additional benefits. Many people think that you can see any provider with your Medicare plan.

For Medicare Advantage, this is not true. Instead of Medicare’s network of providers, Advantage plans typically come in the form of HMO or PPO, where you have specific doctors, hospitals, and providers you can use. Advantage plans also usually include dental, vision, and hearing benefits. Knowing the differences between the two can help determine the best option for an individual and their needs.

Myth #3: You Can Only Enroll in Medicare Once

Many people believe that turning 65 is your only opportunity to enroll in Medicare. While this is true for most, there are several enrollment periods to get Medicare Part A and B:

Initial Enrollment Period: 3 months before your 65th birthday, the month of, and 3 months after your 65th birthday.
General Enrollment Period: January 1st – March 31st each year.
Special Enrollment Period: If you didn’t sign up when you were first eligible because you were covered under a large group health plan and based on current employment, you can get Part A and/or B during the eight months that begins the month after employment or coverage ends, whichever happens first.

Beneficiaries who do not utilize one of these enrollment periods risk facing late penalty fees. It is important to stay informed about the enrollment windows to ensure coverage and avoid incurring more costs.

Myth #4: You Don’t Need to Review Your Medicare Plan Annually

Medicare plans, benefits, premiums, and formularies change yearly. Reviewing your Medicare plan each year can help to ensure that your coverage is the best, most cost-effective option. Not all beneficiaries choose to make a change, but failing to at least review coverage can result in missing out on additional coverage, benefits, or savings.

A good time for beneficiaries to review and make a change to Medicare Advantage or Part D plans is during the annual open enrollment period every October 15th – December 7th. Benefits typically do not change for Medigap plans since they are standardized, but rate increases may occur, so most people will rate shop to see if they can save money on their premiums.

Conclusion

Highlighting common myths about Medicare is critical for ensuring individuals make informed decisions about their healthcare. These myths about coverage, networks, enrollment, and changes to Medicare lead to confusion and lack of planning. Individuals on Medicare or preparing for Medicare should research the necessary information and seek guidance from advisors or other resources to maximize their coverage.

First case of West Nile Virus of the year detected in Camden County

(Gloucester Township, NJ) – The Camden County Department of Health and Human Services has detected the year’s first case of West Nile Virus in a Camden County resident.

On September 30, a positive laboratory test result for West Nile Virus (WNV) was reported to the Camden County Department of Health and Human Services (CCDHHS) and an investigation was initiated.

“West Nile Virus is not typically widespread here in New Jersey; however, it is still important for residents to remain vigilant and watch for symptoms,” said Commissioner Virginia Betteridge, liaison to the Department of Health and Human Services. “The Camden County Department of Health and Human Services will continue to work with the county Mosquito Control Commission to ensure that additional spraying, treatment of waterways and testing will be conducted in the area.” Continue reading “First case of West Nile Virus of the year detected in Camden County” →

Local After-School Programs That Help Kids Stay Healthy & Active

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When the school bell rings in Gloucester City, many parents are already thinking about how their children will spend the rest of the afternoon. While homework and family time are important, after-school hours are also a chance for kids to build healthy habits. Some families even look to supportive services, such as a pediatric chiropractor, when children experience posture or mobility issues related to growth or sports. But for most kids, the foundation of wellness is found in community-based after-school programs that combine physical activity, learning, and fun.

Here’s a look at the variety of local programs that help kids stay active and healthy, both in body and mind.

Sports Leagues and Youth Athletics

Organized sports are among the most popular after-school activities for children in Gloucester City and surrounding towns. Local leagues give kids the chance to stay active while learning teamwork, discipline, and resilience.

Soccer and Basketball: Community centers and schools frequently host seasonal leagues. These sports are accessible for beginners and provide excellent cardiovascular exercise.
Baseball and Softball: Spring leagues continue to draw strong interest, giving kids an outlet for coordination and skill-building.
Cheerleading and Dance Teams: These programs encourage rhythm, flexibility, and self-confidence, while also promoting group cooperation.

Beyond the fun, these activities help kids establish fitness routines early in life, which research shows reduces the risk of chronic disease later on.

Creative Arts with a Physical Edge

Not every child thrives in competitive sports, and that’s where creative arts programs with a physical element shine. After-school dance classes, theater groups, and even martial arts studios throughout South Jersey give children a chance to stay active while expressing themselves.

Dance Programs: Ballet, jazz, and hip-hop all combine creativity with balance, coordination, and flexibility.
Martial Arts: Karate, taekwondo, and judo teach discipline and respect while offering full-body workouts.
Theater Workshops: Acting may not sound physical, but rehearsals, stage movement, and performances keep kids on their feet and engaged.

These options appeal to kids who want something more expressive than team sports while still benefiting from regular movement.

Homework Help Meets Wellness

Some after-school programs take a blended approach by combining academic support with wellness activities. Gloucester City schools and community organizations often provide tutoring or homework help sessions that include scheduled breaks for physical play.

This model benefits children in two ways:

Academic Success: Kids stay on top of their schoolwork with guidance from tutors or older students.
Active Habits: Break times are structured to encourage games, stretching, or outdoor activities instead of screen time.

By tying physical activity to academic programs, these initiatives emphasize the connection between mental and physical health.

Community Centers and YMCA Programs

Community centers and YMCA branches in the wider South Jersey region play a vital role in providing safe, structured after-school spaces. These programs often include swimming, fitness classes, and even healthy snack initiatives.

Parents also value the built-in social environment. Children from different schools and neighborhoods come together, creating friendships that extend beyond their classrooms. For working families, these programs are a reliable option that keeps kids supervised and active until evening.

Why Physical Activity Matters for Kids

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The U.S. Centers for Disease Control and Prevention (CDC) emphasizes that children need at least 60 minutes of physical activity per day for healthy growth and development. After-school programs fill a critical gap, especially when school hours or weather limit outdoor play.

Benefits include:

Stronger bones and muscles.
Improved mental health and reduced stress.
Better concentration and academic performance.
Lower risk of childhood obesity and related health conditions.

With many children spending hours in front of screens, structured programs provide the necessary balance of movement and social interaction.

Tips for Parents Choosing a Program

Selecting the right program depends on your child’s interests, needs, and schedule. Here are a few things to keep in mind:

Match Activities to Interests: Kids are more likely to stick with a program they enjoy, whether it’s basketball, drama, or martial arts.
Consider Accessibility: Look for programs close to home or school to minimize travel stress.
Check Supervision and Safety: Ask about staff training, group sizes, and safety protocols.
Balance Structure and Flexibility: A good program offers structured activities but also time for free play and creativity.
Look for Holistic Options: Programs that combine academics, physical activity, and social learning provide well-rounded benefits.

The Bigger Picture: Building Lifelong Habits

After-school programs aren’t just a way to keep kids busy; they’re stepping stones toward lifelong habits of health and community involvement. By participating in activities that encourage movement, teamwork, and creativity, children gain confidence and learn the value of balancing responsibility with fun.

For parents, these programs offer peace of mind, knowing that their children are spending time in safe, structured, and beneficial environments. And for the community, they strengthen social ties by bringing families and neighborhoods together.

In Gloucester City and across South Jersey, after-school programs are doing more than filling time, they’re shaping healthier, happier kids. Whether through competitive sports, creative arts, or community-based wellness activities, these programs give children the tools they need to thrive.

By exploring the range of options available and encouraging kids to get involved, parents can help build a foundation of health that will last a lifetime.

Healthy Living in Gloucester City: Beyond Diet and Exercise

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For many Gloucester City residents, staying healthy goes far beyond the basics of eating well and hitting the gym. Wellness is shaped by the routines, services, and resources we lean on every day, from annual physicals to visits with specialists such as Vancouver Dental Specialty Clinic. But truly healthy living includes more than personal checkups; it’s about the spaces we inhabit, the choices we make as families, and the way our community supports long-term well-being.

Here are several dimensions of health that Gloucester City families can focus on to create stronger, happier lifestyles.

Building Mental Wellness into Daily Life

Healthy living starts with the mind. Stress, anxiety, and lack of rest can undermine even the best diets or exercise routines. In Gloucester City, families can benefit from:

Mindful routines: Morning walks along the waterfront or quiet time before the school rush can help set a calmer tone for the day.
Community activities: Local clubs, church groups, or volunteer opportunities provide social connection, which research consistently shows lowers stress.
Digital boundaries: Setting limits on screen time, especially for children, helps improve sleep and reduces overstimulation.

Investing in mental wellness is as important as physical checkups, and often requires only small, consistent changes.

Creating Healthier Homes

Our houses play a huge role in overall wellness. Older Gloucester City homes, while full of character, can also hide risks like dust, mold, or outdated safety features.

Clean air: Change HVAC filters regularly and consider using portable air purifiers. Poor indoor air quality is linked to asthma and other respiratory issues.
Safe water: If your home has aging plumbing, periodic testing ensures your family is drinking clean, safe water.
Clutter-free spaces: Decluttering reduces stress and creates more room for activity.

The CDC notes that improving the home environment, from air quality to safe storage of chemicals, significantly reduces preventable health risks.

Staying Active in Creative Ways

Exercise is crucial, but it doesn’t always have to mean a gym membership. Gloucester City residents can take advantage of outdoor and community resources:

Parks and trails: Walks along Newton Creek or jogs at nearby playgrounds offer free, refreshing options.
Family fun: Activities like bike rides, backyard soccer, or dance nights at home keep everyone moving without feeling like a chore.
Community centers: Local fitness programs often offer affordable group classes, from yoga to martial arts.

The goal is consistency. Finding activities you genuinely enjoy makes exercise feel less like work and more like recreation.

Preventive Care and Regular Checkups

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While it’s tempting to only seek care when problems arise, preventive healthcare is one of the smartest investments in long-term wellness. This includes:

Annual physicals: Early detection of conditions like high blood pressure or diabetes helps manage them more effectively.
Dental and specialty care: Oral health plays a surprisingly big role in overall well-being. Regular cleanings and visits to providers like Vancouver Dental Specialty Clinic can prevent issues before they become serious.
Vaccinations and screenings: Staying up to date keeps both individuals and the broader community healthier.

By weaving preventive care into your yearly calendar, you reduce the risk of emergencies and improve your overall quality of life.

Nutrition Beyond “Dieting”

Food is more than calories; it’s fuel for body and mind. Many Gloucester City families find that small, realistic changes are easier to sustain than strict diets.

Local produce: Take advantage of South Jersey’s farmers’ markets for fresher, nutrient-rich options.
Meal prep: Cooking simple meals in advance cuts down on last-minute fast food runs.
Hydration: Water is often overlooked but essential for concentration, digestion, and energy.

Focusing on balance rather than restriction makes healthy eating feel less like punishment and more like a lifestyle choice.

Community Support as a Wellness Tool

Wellness is stronger when shared. Gloucester City’s sense of community can be an anchor for healthier living.

Neighbors helping neighbors: Simple check-ins reduce isolation, especially for seniors.
Local initiatives: City clean-ups or fitness events bring people together while encouraging active participation.
School programs: Encouraging children to join after-school sports or creative clubs helps build routines they can carry into adulthood.

When the community thrives, individual families thrive with it.

In Gloucester City, healthy living means more than just counting steps or watching calories. It’s about cultivating balance in mental health, home environment, preventive care, and community support. Whether you’re scheduling a visit to Vancouver Dental Specialty Clinic for specialized care or joining neighbors for a Saturday clean-up, every choice contributes to a stronger, healthier community. By expanding the definition of wellness beyond diet and exercise, residents can enjoy lives that are more vibrant, connected, and resilient.

How Gloucester City Residents Can Better Cope With Seasonal Stress

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As the seasons shift in Gloucester City, many people notice subtle but real changes, not just in temperature or daylight, but in how they feel. Shorter, darker days; colder weather; the end of summer routines, all of it can weigh on our mood. While some seek help from mental health professionals, others turn to supports including Forward Mind Counselling to get through harder months. If you’ve ever felt the heavy pull of seasonal stress, here are practical ways to cope, adapt, and protect your mental wellness in these changing seasons.

What Is Seasonal Stress & Why It Hits Us

Seasonal stress isn’t a formal diagnosis (unless it meets the criteria for Seasonal Affective Disorder, or SAD), but many people experience mood shifts, fatigue, or low motivation during certain times of the year. Common triggers include:

Less daylight, which can disrupt sleep cycles and natural energy rhythms
Colder weather, meaning fewer chances for outdoor activity
The close of summer routines, less structure, changing social schedules
Holidays and family obligations, which can bring both joy and pressure

While many tolerate these changes fairly well, for some residents, especially those already dealing with anxiety, depression, or limited sunlight, seasonal stress can compound existing challenges.

Key Signs to Watch For

If you live in Gloucester City (or anywhere with distinct seasonal shifts), you might notice:

Feeling more tired than usual or needing more sleep but still waking unrested
Losing motivation to hang out with friends or do things you normally enjoy
Craving more comfort foods or sugary treats
Greater irritability, sadness, or mood swings
Trouble concentrating, or feeling “foggy” mentally

Recognizing these signs early can help you take proactive steps rather than letting stress build up.

Evidence-Backed Coping Strategies

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What Is Seasonal Stress & Why It Hits Us

Less daylight, which can disrupt sleep cycles and natural energy rhythms
Colder weather, meaning fewer chances for outdoor activity
The close of summer routines, less structure, changing social schedules
Holidays and family obligations, which can bring both joy and pressure

While many tolerate these changes fairly well, for some residents, especially those already dealing with anxiety, depression, or limited sunlight, seasonal stress can compound existing challenges.

Key Signs to Watch For

If you live in Gloucester City (or anywhere with distinct seasonal shifts), you might notice:

Feeling more tired than usual or needing more sleep but still waking unrested
Losing motivation to hang out with friends or do things you normally enjoy
Craving more comfort foods or sugary treats
Greater irritability, sadness, or mood swings
Trouble concentrating, or feeling “foggy” mentally

Recognizing these signs early can help you take proactive steps rather than letting stress build up.

Evidence-Backed Coping Strategies

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The U.S. Centers for Disease Control and Prevention (CDC) offer a range of suggestions for managing stress that apply especially during seasonal transitions. These aren’t cures, but they’re helpful for many people.

Here are some of the most effective:

Improve your sleep routineTry to go to bed and wake up at consistent times, even on weekends. Avoid screens right before bedtime. Getting quality sleep helps regulate mood and stress hormones.
Get outdoors, even when it’s cold or darkNatural light, even on overcast days, can help. A brisk walk or brief exposure to daylight in the morning makes a difference. You might bundle up for a walk through a local park.
Build gentle, regular movement into your dayExercise doesn’t have to be intense. Yoga, stretching, light strength work, or simply walking help ease tension, improve mood, and promote good sleep.
Stay socially connectedWeather and shorter days can reduce social interaction. Make it a point to schedule connection, chat with friends, join a local group, or share a meal. Social support is one of the strongest buffers against stress.
Mind your diet and hydrationSeasonal changes can lead to cravings. Focus on whole foods, fruits and vegetables, lean protein. Stay hydrated; indoor heating can dehydrate skin and throat. Supplement light when possible (vitamin D, if your doctor recommends it).
Practice mindfulness or relaxation techniquesActivities like deep breathing, meditation, journaling, or simply listening to calming music can lower emotional reactivity. Starting small, 5 minutes a day, can build up over time.
Plan for light exposure where neededIf you find that darker months feel harder, consider alternatives like light therapy lamps (under guidance) to simulate natural light. Also, keep indoor lighting bright, particularly in spaces where you spend early morning or evening hours.

Local Activities & Resources in Gloucester City

You don’t have to go far to find support. Here are local ways to work through seasonal stress:

Community centers and groups: Look for wellness workshops, guided walks, or support circles offered locally. These help with movement and connection.
Libraries: Many host free events, reading groups, or cozy, warm quiet spaces, perfect for mental rest.
Parks and trails: Gloucester City and nearby areas often maintain parks, walking or being in nature is restorative.
Professional support: For deeper or persistent symptoms, counselling services (like Forward Mind Counselling) offer trained help in managing stress, anxiety, or mood changes.

Habits That Help Year-Round

Here are habits that don’t just work seasonally, they build resilience all year:

Routine & structure: Even when days feel more disordered, keeping a consistent schedule for meals, sleep, movement, and rest maintains balance.
Set boundaries with holiday and work demands: It’s okay to say no, delegate, or scale back expectations.
Limit exposure to seasonal stress sources: News negativity, overcommitment, financial pressure. Choose what to engage with.
Celebrate small wins: Whether finishing a task, getting out for a walk, or connecting with a friend, recognizing small achievements helps improve mood.

When to Seek Additional Help

Seasonal stress is common, but sometimes symptoms grow more severe. Consider reaching out if:

Mood changes or fatigue persist for most of the season and interfere with daily function
You find yourself withdrawing socially or losing interest in things you once enjoyed
Sleep suffers in a way that feels crippling rather than annoying
You have thoughts of hopelessness or self-harm

If that happens, professional mental health resources are essential, counsellors, therapists, or primary care providers can help determine if something like SAD or another condition is involved.