Missing Juvenile Xaiver McGuinness of Gloucester City

Xavier McGuinness is a missing juvenile out of Gloucester City last seen on 10/18/2025. His last known whereabouts was Rowan University in Glassboro. Please call Det Bryszewski with any information 856-456-7797.

Mary Jane Goheen, 82, of Gloucester City

Gloucester City – Mary Jane Goheen, Age 82. Of Gloucester City passed away at Cooper Hospital in Camden on Saturday, October 18, 2025.

Born in Camden, New Jersey, she was the daughter of the late Raymond and the late Henrietta (nee Dunn) Richards. Mary Jane is survived by her husband of 40 years, John Goheen and a niece; Heather, four nephews; Raymond, Ryan, Bobby, Todd and great-nieces; Victoria, Julia, Gia, Deven, Riley, Bella, Emily Jane and great-nephew, Bobby. Mary Jane was also predeceased by her brothers, Robert and Ralph.

Mary Jane was an employee of the Delaware River Port Authority of Pennsylvania and New Jersey for over forty years since graduating from Gloucester Catholic High School. She was past president of Professional Secretaries International, Camden Chapter. Mary Jane was a devoted parishioner of Saint Mary’s R.C. Church in Gloucester City where she was longtime director of St. Mary’s Saints and Singers. She served as a delegate to the New Jersey Governor’s Library Study Conference and was a member of the Bishop’s Family Life Commission of the Diocese of Camden. Mary Jane was one of four recipients of the YWCA Career Achievement Recognition Award in 1984. 

Relatives, friends, former and current Delaware River Port Authority employees are kindly invited to Mary Jane’s visitation on Saturday, October 25, 2025 from 10:15 to 11:15 am at St. Mary’s R.C. Church: 426 Monmouth Street, Gloucester City, NJ 08030. Mass of Christian Burial will be celebrated 11:30 am in the church. Inurnment to follow in New Saint Mary’s Cemetery, Bellmawr. No Evening Visitation. Family requests in lieu of flowers memorial donations in Mary Jane’s name to St. Mary’s R.C. Church at the above address. Please write in memo: Mary Jane Goheen. 

Condolences and Memories may be shared at www.mccannhealey.com under the obituary of Mary Jane Goheen. Funeral Arrangements and Inquiries through: McCann-Healey Funeral Home: Gloucester City, NJ. Ph: 856 – 456 – 1142

To plant Memorial Trees in memory of Mary Jane Goheen, please click here to visit our sympathy store.

Nancy H. Taylor of Texas, Past Gcity Resident, GHS and Douglas C. Alum

Nancy H. Taylor, nee Plews, passed from this life on Wednesday, September 30, 2025 at her home in Brookshire, TX from pancreatic cancer. 

She was born in Philadelphia, Pennsylvania on May 15, 1942 to Harry and Marian Plews. Nancy was the second-born of five children, where the family grew up in Gloucester City, NJ in a bustling house on Monmouth street. She attended high school at Gloucester City High School where she was a cheerleader, a member of the student council, and a member of the National Honor Society. It was here in Gloucester City where she met Bill Taylor, and they began dating during their high school years. Nancy attended Douglas College of Rutgers University in New Brunswick, NJ where she received her bachelor’s degree in Home Economics. After college, Nancy and Bill married on October 17, 1964 and settled in Gloucester Township, NJ. In 1981, Bill’s job opportunities led the family to Texas where they settled in Spring, TX, and remained there for 40 years before moving to Brookshire, TX with their daughters in 2021.

Continue reading “Nancy H. Taylor of Texas, Past Gcity Resident, GHS and Douglas C. Alum”

EPA Report of Cancer Pollution in Gloucester City Higher Than Reported

EPA AGENCY SAYS CANCER RISKS ARE LOWER THAN OR WITHIN ACCEPTABLE RANGES AT FORMER WELSBACH FACTORY

GLOUCESTER CITY, NJ (OCTOBER 5, 2025)(CNBNews)–Earlier this year the U.S. Environmental Protection Agency approved proposed changes to its 1999 cleanup plan to address contaminated radiological material at the former Welsbach facility (FWF) located within the footprint of the Gloucester Marine Terminal, in Gloucester City, New Jersey. The changes to the cleanup plan will address previously unknown and changed site conditions at the port facility that led the EPA to determine that implementing the 1999 cleanup plan was no longer possible. Specifically, those previously unknown site conditions include significant increases in the volume and depth of contaminated material. Continue reading “EPA Report of Cancer Pollution in Gloucester City Higher Than Reported”

GLOUCESTER CITY FIRE DEPT. ENGINE 51 OPEN HOUSE

GLOUCESTER CITY, NJ (October 4, 2025) (CNBNEWS) –The dedicated officers and members of the Gloucester City Fire Department, Engine 51, warmly invite all residents to join them for a Open House and Fire Prevention Night on Tuesday, October 14th, from 6 PM to 8 PM at the firehouse, at the intersection of King and Monmouth Streets.

October is more than just a month on the calendar; it is honored as Fire Prevention Month throughout North America. Spearheaded by the National Fire Protection Association (NFPA), this observance aims to raise awareness about the importance of fire safety, particularly during Fire Prevention Week, which takes place during the first full week of October in remembrance of the devastating Great Chicago Fire of 1871. This month presents a crucial opportunity to educate our community on effective fire safety practices to help prevent fires and safeguard lives and property.

The purpose of Fire Prevention Month is to raise public awareness about fire safety and promote life-saving fire prevention practices in homes and businesses. The observance began in response to the devastating Great Chicago Fire of 1871, leading to the establishment of Fire Prevention Week in 1922.
Fire departments and the NFPA provide educational resources, fire safety tips, and encourage practices like checking smoke alarms, creating escape plans, and practicing fire drills.

WHY OCTOBER WAS CHOSEN

The colder months are approaching, which can increase fire risks, especially with more heating and cooking. And, it serves as a crucial reminder to check smoke alarms, review family escape plans, and implement overall home and workplace safety measures.

In years gone by, the Gloucester City Fire Department proudly hosted a parade, on a Friday night, showcasing the heroism of all fire departments in the South Jersey area. The streets would come alive as each fire department paraded down Broadway, their shiny fire trucks gleaming under the streetlights, sirens wailing, and horns blaring in a joyful cacophony. It was a breathtaking sight to behold, filled with the camaraderie of firefighters and the excitement of the community! Following the parade, our dedicated volunteer fire department members would serve hearty hot dogs and refreshing beer to the participating firefighters, fostering a sense of unity and celebration among those who bravely protect our city. / Continue reading “GLOUCESTER CITY FIRE DEPT. ENGINE 51 OPEN HOUSE”

Five Upgrades to Make to Older Homes in Gloucester City That Boost Comfort & Energy Efficiency

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Many Gloucester City homes were built decades ago, with charm and character that’s hard to find today. But older houses often come with old plumbing, drafty windows, and high energy costs. When thinking about updates, homeowners sometimes hire a local plumber to fix leaks, replace old pipes, or improve water efficiency, but there are many more upgrades beyond plumbing that can make a big difference in comfort and savings.

If your house is feeling drafty, expensive to cool or heat, or just not as comfortable as it used to be, here are five smart upgrades to consider that will help both your home’s energy efficiency and your quality of living.

1. Improve Insulation & Seal Air Leaks

One of the most common issues in older homes is poor insulation or gaps where air leaks in. Cold air can seep through cracks in the walls, around windows, and through uninsulated attics, making heating systems work overtime.

  • Attic insulation: Adding or upgrading insulation in the attic helps prevent heat from escaping. It’s often the single most impactful improvement.
  • Seal around windows, doors & baseboards: Use weatherstripping and caulking to close gaps.
  • Wall insulation: If walls are accessible (during renovations or siding work), consider blowing in insulation or adding rigid foam on exterior walls.

These upgrades mean your heating and cooling system won’t have to work as hard, reducing utility bills and increasing comfort.

2. Upgrade Windows & Doors

Old single-pane windows or poorly fitting doors are major culprits for energy loss.

  • Install double- or triple-pane windows with low-E coatings. These windows keep heat in during winter and block heat from outside in summer.
  • Upgrade to ENERGY STAR certified windows when possible. These are tested and rated for energy performance.
  • Weatherproof doors: Replace old doors or add storm/screen doors. Ensure proper sealing around frames.

Even just replacing windows on the most exposed sides of your house can lead to noticeable savings over time.

3. Modernize Heating, Cooling & Ventilation

Older systems are often inefficient, and poor ventilation worsens indoor air quality.

  • Replace old furnaces or AC units with high-efficiency models. Heat pumps can also be a great option in many climates.
  • Ensure proper ventilation: Gable vents, exhaust fans, or HRVs (heat recovery ventilators) help reduce humidity and moisture buildup.
  • Duct sealing: If you have forced-air systems, make sure ducts are sealed and insulated. Leaky ducts can waste a lot of energy.

Not only do efficient systems lower your bills, but they improve comfort (less uneven heating/cooling) and reduce issues like mold.

4. Upgrade Water Heating & Fixtures

Water heating is often one of the top energy users in a household. Small changes here can make big differences.

  • Low-flow fixtures: Showerheads and faucets that reduce flow can save both water and energy.
  • Insulated water heater: Adding insulation around the tank and pipes helps retain heat.
  • Tankless or high-efficiency water heaters: These heat water on demand and avoid standby energy losses.

Fixing plumbing leaks (a project your local plumber might already be helping with) also prevents wasted water and energy.

5. Smart Home Upgrades & Lighting

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Technology has made it easier to improve efficiency with intelligent enhancements.

  • Smart thermostats: They adapt to schedules, can be controlled remotely, and reduce wasted heating/cooling.
  • LED lighting: Replace incandescent bulbs throughout the home, LEDs use far less energy and last much longer.
  • Programmable timers and motion sensors: For outdoor lighting, hallways, bathrooms, these avoid leaving lights on unnecessarily.

These upgrades often have low upfront cost but deliver compounding savings over the years.

Financial Incentives & Local Programs

Many homeowners are surprised how many rebates, tax credits, and programs exist to help cover the cost of these upgrades.

  • In the U.S., the Energy Efficient Home Improvement Credit offers tax credits for things like windows, insulation and efficient heating/cooling systems.
  • Programs like the Weatherization Assistance Program help low-income households improve energy efficiency.

Gloucester City homeowners can check with county or state energy offices for local rebates or grants. Doing a small audit (sometimes free or low-cost) can show which upgrades will pay off quickest in your home.

Prioritize Based on Your Home’s Needs

Not all upgrades yield the same return, depending on your home’s age, climate, and condition. Here’s how to choose:

  • Walk around your house: Note areas that are drafty, cold, or have moisture problems.
  • Check past energy bills: A sudden spike might point to failing insulation or HVAC problems.
  • Start with “no- or low-cost” fixes: Sealing leaks, adding insulation, and LED lights often pay for themselves quickly.
  • Plan larger projects when needed: Replacing windows or upgrading major systems can take more investment but deliver long-term benefit.

Older homes in Gloucester City carry character and history, but they also face modern challenges: higher energy bills, drafts, moisture, and discomfort. By focusing on insulation, windows, heating systems, water fixtures, and smart upgrades, you can boost comfort while saving money over the long run. Pair these improvements with financial incentives and local help, and your home can stay cozy, efficient, and looking great for years to come.

Decluttering & Downsizing Tips for Older Homes in Gloucester City

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Many Gloucester City homes have been standing for decades, carrying both character and clutter. Families who have lived in the same house for generations often find basements, attics, and garages full of items that once seemed too valuable to throw away. When the time finally comes to reclaim that space, some residents turn to services like Bald Eagle Storage to hold belongings while they sort through them. For everyone else, downsizing and decluttering at home can feel like a daunting task, but with a little planning, it doesn’t have to be overwhelming.

Here are some tips that can help Gloucester City homeowners clear space, stay organized, and even uncover new possibilities in their homes.

Start Small and Build Momentum

One of the most common mistakes in decluttering is trying to tackle everything at once. Instead of pulling every box out of the attic in one afternoon, start with a single closet, dresser, or shelf.

  • Set a timer: Even 20 minutes a day is enough to make progress.
  • Choose one category: Books, old clothes, or holiday decorations, focus on one type of item at a time.
  • Celebrate small wins: Clearing one corner can motivate you to move on to the next.

This method prevents burnout and makes the process more manageable for busy families.

Use the “Three-Box Rule”

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When sorting items, have three boxes ready: Keep, Donate, and Discard.

  • Keep: Items that are useful, sentimental, or frequently used.
  • Donate: Things in good condition that can serve others.
  • Discard: Broken, outdated, or otherwise unusable items.

Having a structured system keeps you from endlessly debating over each object. It also speeds up decision-making and ensures every item has a destination.

Reclaim Your Basement and Attic

In older Gloucester City homes, basements and attics are notorious for becoming catch-all spaces. While they’re convenient, they’re also prone to moisture, dust, and even pests.

  • Invest in storage bins: Replace cardboard boxes with plastic containers to prevent damage.
  • Label everything: Clear labeling helps avoid digging through boxes later.
  • Be realistic: If something has been boxed up for ten years without being used, it’s likely safe to let it go.

Decluttering these areas can free up space for more practical uses, like a home office, playroom, or exercise area.

Be Mindful of Hazardous or Bulky Items

Not everything can be tossed into the regular trash. Paint cans, cleaning supplies, and old electronics often require special disposal. According to the U.S. Environmental Protection Agency (EPA), improperly discarded household chemicals can harm local waterways and soil. Gloucester City residents should check Camden County’s waste management guidelines to find safe drop-off locations for hazardous or oversized materials.

Digitize What You Can

Paper clutter builds up quickly in older homes, from old tax returns to family photos. Luckily, many items can now be stored digitally.

  • Scan important documents: Save them to cloud storage or a secure hard drive.
  • Convert photos: Services and apps can digitize old albums, freeing up physical space while preserving memories.
  • Shred securely: Once documents are scanned, shred sensitive papers to protect against identity theft.

Digitizing is an effective way to reduce bulk while holding on to what matters most.

Make Downsizing a Family Affair

Decluttering can stir up emotions, especially when dealing with items tied to family memories. To make the process smoother:

  • Get everyone involved: Children can sort toys or clothes, while older relatives may want a say in what happens to heirlooms.
  • Share stories: Sorting through belongings is an opportunity to pass down family history.
  • Be patient: Emotional attachments can slow progress, but involving everyone ensures fewer regrets later.

Plan for the Future

Once you’ve freed up space, the key is keeping it that way.

  • Adopt a “one in, one out” rule: For every new item that comes in, one old item goes out.
  • Schedule seasonal clean-outs: Spring and fall are perfect times to reassess what you really need.
  • Rethink gift-giving: Encourage experiences or consumables instead of objects that add clutter.

Building these habits ensures your home won’t gradually slide back into disorganization.

Benefits Beyond a Cleaner Home

Decluttering and downsizing isn’t just about looks. It offers real benefits:

  • Reduced stress: A tidy space creates a calmer environment.
  • Improved safety: Less clutter means fewer tripping hazards, especially for seniors.
  • Better use of space: A cleared basement or spare room can be transformed into something useful.
  • Increased home value: Should you decide to sell, a decluttered home is more attractive to buyers.

In a community like Gloucester City, where many homes are cherished family properties, these changes help preserve both comfort and value.

Older homes in Gloucester City tell rich stories through their walls, but the clutter inside doesn’t need to weigh families down. Whether you use short-term storage at Bald Eagle Storage or tackle each box in your own basement, the key is starting small, staying consistent, and involving the whole family. With thoughtful habits and a bit of patience, downsizing becomes less of a chore and more of an opportunity to refresh your home and your lifestyle.

Healthy Living in Gloucester City: Beyond Diet and Exercise

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For many Gloucester City residents, staying healthy goes far beyond the basics of eating well and hitting the gym. Wellness is shaped by the routines, services, and resources we lean on every day, from annual physicals to visits with specialists such as Vancouver Dental Specialty Clinic. But truly healthy living includes more than personal checkups; it’s about the spaces we inhabit, the choices we make as families, and the way our community supports long-term well-being.

Here are several dimensions of health that Gloucester City families can focus on to create stronger, happier lifestyles.

Building Mental Wellness into Daily Life

Healthy living starts with the mind. Stress, anxiety, and lack of rest can undermine even the best diets or exercise routines. In Gloucester City, families can benefit from:

  • Mindful routines: Morning walks along the waterfront or quiet time before the school rush can help set a calmer tone for the day.
  • Community activities: Local clubs, church groups, or volunteer opportunities provide social connection, which research consistently shows lowers stress.
  • Digital boundaries: Setting limits on screen time, especially for children, helps improve sleep and reduces overstimulation.

Investing in mental wellness is as important as physical checkups, and often requires only small, consistent changes.

Creating Healthier Homes

Our houses play a huge role in overall wellness. Older Gloucester City homes, while full of character, can also hide risks like dust, mold, or outdated safety features.

  • Clean air: Change HVAC filters regularly and consider using portable air purifiers. Poor indoor air quality is linked to asthma and other respiratory issues.
  • Safe water: If your home has aging plumbing, periodic testing ensures your family is drinking clean, safe water.
  • Clutter-free spaces: Decluttering reduces stress and creates more room for activity.

The CDC notes that improving the home environment, from air quality to safe storage of chemicals, significantly reduces preventable health risks.

Staying Active in Creative Ways

Exercise is crucial, but it doesn’t always have to mean a gym membership. Gloucester City residents can take advantage of outdoor and community resources:

  • Parks and trails: Walks along Newton Creek or jogs at nearby playgrounds offer free, refreshing options.
  • Family fun: Activities like bike rides, backyard soccer, or dance nights at home keep everyone moving without feeling like a chore.
  • Community centers: Local fitness programs often offer affordable group classes, from yoga to martial arts.

The goal is consistency. Finding activities you genuinely enjoy makes exercise feel less like work and more like recreation.

Preventive Care and Regular Checkups

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While it’s tempting to only seek care when problems arise, preventive healthcare is one of the smartest investments in long-term wellness. This includes:

  • Annual physicals: Early detection of conditions like high blood pressure or diabetes helps manage them more effectively.
  • Dental and specialty care: Oral health plays a surprisingly big role in overall well-being. Regular cleanings and visits to providers like Vancouver Dental Specialty Clinic can prevent issues before they become serious.
  • Vaccinations and screenings: Staying up to date keeps both individuals and the broader community healthier.

By weaving preventive care into your yearly calendar, you reduce the risk of emergencies and improve your overall quality of life.

Nutrition Beyond “Dieting”

Food is more than calories; it’s fuel for body and mind. Many Gloucester City families find that small, realistic changes are easier to sustain than strict diets.

  • Local produce: Take advantage of South Jersey’s farmers’ markets for fresher, nutrient-rich options.
  • Meal prep: Cooking simple meals in advance cuts down on last-minute fast food runs.
  • Hydration: Water is often overlooked but essential for concentration, digestion, and energy.

Focusing on balance rather than restriction makes healthy eating feel less like punishment and more like a lifestyle choice.

Community Support as a Wellness Tool

Wellness is stronger when shared. Gloucester City’s sense of community can be an anchor for healthier living.

  • Neighbors helping neighbors: Simple check-ins reduce isolation, especially for seniors.
  • Local initiatives: City clean-ups or fitness events bring people together while encouraging active participation.
  • School programs: Encouraging children to join after-school sports or creative clubs helps build routines they can carry into adulthood.

When the community thrives, individual families thrive with it.

In Gloucester City, healthy living means more than just counting steps or watching calories. It’s about cultivating balance in mental health, home environment, preventive care, and community support. Whether you’re scheduling a visit to Vancouver Dental Specialty Clinic for specialized care or joining neighbors for a Saturday clean-up, every choice contributes to a stronger, healthier community. By expanding the definition of wellness beyond diet and exercise, residents can enjoy lives that are more vibrant, connected, and resilient.

How Gloucester City Residents Can Better Cope With Seasonal Stress

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As the seasons shift in Gloucester City, many people notice subtle but real changes, not just in temperature or daylight, but in how they feel. Shorter, darker days; colder weather; the end of summer routines, all of it can weigh on our mood. While some seek help from mental health professionals, others turn to supports including Forward Mind Counselling to get through harder months. If you’ve ever felt the heavy pull of seasonal stress, here are practical ways to cope, adapt, and protect your mental wellness in these changing seasons.

What Is Seasonal Stress & Why It Hits Us

Seasonal stress isn’t a formal diagnosis (unless it meets the criteria for Seasonal Affective Disorder, or SAD), but many people experience mood shifts, fatigue, or low motivation during certain times of the year. Common triggers include:

  • Less daylight, which can disrupt sleep cycles and natural energy rhythms
  • Colder weather, meaning fewer chances for outdoor activity
  • The close of summer routines, less structure, changing social schedules
  • Holidays and family obligations, which can bring both joy and pressure

While many tolerate these changes fairly well, for some residents, especially those already dealing with anxiety, depression, or limited sunlight, seasonal stress can compound existing challenges.

Key Signs to Watch For

If you live in Gloucester City (or anywhere with distinct seasonal shifts), you might notice:

  • Feeling more tired than usual or needing more sleep but still waking unrested
  • Losing motivation to hang out with friends or do things you normally enjoy
  • Craving more comfort foods or sugary treats
  • Greater irritability, sadness, or mood swings
  • Trouble concentrating, or feeling “foggy” mentally

Recognizing these signs early can help you take proactive steps rather than letting stress build up.

Evidence-Backed Coping Strategies

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As the seasons shift in Gloucester City, many people notice subtle but real changes, not just in temperature or daylight, but in how they feel. Shorter, darker days; colder weather; the end of summer routines, all of it can weigh on our mood. While some seek help from mental health professionals, others turn to supports including Forward Mind Counselling to get through harder months. If you’ve ever felt the heavy pull of seasonal stress, here are practical ways to cope, adapt, and protect your mental wellness in these changing seasons.

What Is Seasonal Stress & Why It Hits Us

Seasonal stress isn’t a formal diagnosis (unless it meets the criteria for Seasonal Affective Disorder, or SAD), but many people experience mood shifts, fatigue, or low motivation during certain times of the year. Common triggers include:

  • Less daylight, which can disrupt sleep cycles and natural energy rhythms
  • Colder weather, meaning fewer chances for outdoor activity
  • The close of summer routines, less structure, changing social schedules
  • Holidays and family obligations, which can bring both joy and pressure

While many tolerate these changes fairly well, for some residents, especially those already dealing with anxiety, depression, or limited sunlight, seasonal stress can compound existing challenges.

Key Signs to Watch For

If you live in Gloucester City (or anywhere with distinct seasonal shifts), you might notice:

  • Feeling more tired than usual or needing more sleep but still waking unrested
  • Losing motivation to hang out with friends or do things you normally enjoy
  • Craving more comfort foods or sugary treats
  • Greater irritability, sadness, or mood swings
  • Trouble concentrating, or feeling “foggy” mentally

Recognizing these signs early can help you take proactive steps rather than letting stress build up.

Evidence-Backed Coping Strategies

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The U.S. Centers for Disease Control and Prevention (CDC) offer a range of suggestions for managing stress that apply especially during seasonal transitions. These aren’t cures, but they’re helpful for many people.

Here are some of the most effective:

  1. Improve your sleep routineTry to go to bed and wake up at consistent times, even on weekends. Avoid screens right before bedtime. Getting quality sleep helps regulate mood and stress hormones.
  2. Get outdoors, even when it’s cold or darkNatural light, even on overcast days, can help. A brisk walk or brief exposure to daylight in the morning makes a difference. You might bundle up for a walk through a local park.
  3. Build gentle, regular movement into your dayExercise doesn’t have to be intense. Yoga, stretching, light strength work, or simply walking help ease tension, improve mood, and promote good sleep.
  4. Stay socially connectedWeather and shorter days can reduce social interaction. Make it a point to schedule connection, chat with friends, join a local group, or share a meal. Social support is one of the strongest buffers against stress.
  5. Mind your diet and hydrationSeasonal changes can lead to cravings. Focus on whole foods, fruits and vegetables, lean protein. Stay hydrated; indoor heating can dehydrate skin and throat. Supplement light when possible (vitamin D, if your doctor recommends it).
  6. Practice mindfulness or relaxation techniquesActivities like deep breathing, meditation, journaling, or simply listening to calming music can lower emotional reactivity. Starting small, 5 minutes a day, can build up over time.
  7. Plan for light exposure where neededIf you find that darker months feel harder, consider alternatives like light therapy lamps (under guidance) to simulate natural light. Also, keep indoor lighting bright, particularly in spaces where you spend early morning or evening hours.

Local Activities & Resources in Gloucester City

You don’t have to go far to find support. Here are local ways to work through seasonal stress:

  • Community centers and groups: Look for wellness workshops, guided walks, or support circles offered locally. These help with movement and connection.
  • Libraries: Many host free events, reading groups, or cozy, warm quiet spaces, perfect for mental rest.
  • Parks and trails: Gloucester City and nearby areas often maintain parks, walking or being in nature is restorative.
  • Professional support: For deeper or persistent symptoms, counselling services (like Forward Mind Counselling) offer trained help in managing stress, anxiety, or mood changes.

Habits That Help Year-Round

Here are habits that don’t just work seasonally, they build resilience all year:

  • Routine & structure: Even when days feel more disordered, keeping a consistent schedule for meals, sleep, movement, and rest maintains balance.
  • Set boundaries with holiday and work demands: It’s okay to say no, delegate, or scale back expectations.
  • Limit exposure to seasonal stress sources: News negativity, overcommitment, financial pressure. Choose what to engage with.
  • Celebrate small wins: Whether finishing a task, getting out for a walk, or connecting with a friend, recognizing small achievements helps improve mood.

When to Seek Additional Help

Seasonal stress is common, but sometimes symptoms grow more severe. Consider reaching out if:

  • Mood changes or fatigue persist for most of the season and interfere with daily function
  • You find yourself withdrawing socially or losing interest in things you once enjoyed
  • Sleep suffers in a way that feels crippling rather than annoying
  • You have thoughts of hopelessness or self-harm

If that happens, professional mental health resources are essential, counsellors, therapists, or primary care providers can help determine if something like SAD or another condition is involved.

White Water Willie’s 1980s Rafting Trip; Eagles Visit Gloucester City

Thursday, September 04, 2025

UPDATED/CORRECTED

William E. Cleary Sr. | CNBNews

GLOUCESTER CITY, NJ (September 3, 2025)(Cleary’s Notebook)–Last year, on my birthday, I embarked on a dream adventure to witness the majestic bull elk in their natural habitat. Nestled within the lush, wooded expanse of the Appalachian Mountains in Pennsylvania, I was exhilarated to spot not just one, but three colossal bulls accompanied by their herd of ten cows. They stood in a picturesque field so close that I could almost extend my hand to touch their majestic antlers! My companions for this unforgettable four-day excursion were my good friends Bob Bevan, Marty Sherry, and Bill Tourtual. With an elk population of approximately 1,400 roaming across a sprawling 35,000 square miles, the likelihood of an encounter is incredibly slim, making this sighting even more remarkable. The sheer size and beauty of these animals left a lasting impression on me. At that moment, we were deep in Potter County, a six-hour drive from our hometown of Gloucester City.

CLEARY’S NOTEBOOK PHOTO CREDIT

This year, our group is heading to the Pocono Mountains. This trip will offer us a wonderful opportunity to rekindle our childhood friendships, reminisce about the antics of our younger days in Gloucester City, and marvel at the transformation of the forest as the leaves change to various colors.

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You might think this sounds like a mundane trip, but reflecting on my previous adventures leads me to believe it will be anything but.

I recall the exhilarating experience of paragliding off the Wildwood coast with my wife, Connie. The ocean below us was astonishingly clear, revealing a breathtaking underwater world where hundreds of sharks and stingrays glided gracefully in a shimmering dance, just yards from the people swimming nearby. Another memorable escapade was our flight in the Snoopy Blimp, where we soared around the iconic Billy Penn statue perched atop Philadelphia City Hall. The butterflies in my stomach were palpable as we sat nervously in the glider, anticipating the moment when the aircraft would ascend into the sky, lifting us over the lush hills and forests that enveloped New Hope and Lambertville. When the plane finally released the tow cable, an enchanting silence enveloped us, interrupted only by the soft rustle of the wind. Below, the sun illuminated the brilliant fall foliage, creating a dazzling tapestry of colors that enhanced the beauty of the moment.

Our adventures also took us to Alaska, where we enjoyed an exhilarating flight in a pontoon plane that bounced along the serene waters, offering us breathtaking views of the stunning blue glaciers that dominate the landscape.

Some of my favorite memories include sitting in the press box at Veterans Stadium in 1980, captivated as the Phillies beat the Kansas City Royals in six games and clinched the World Series. I also remember attending a historic press conference with President Jimmy Carter in 1979 at the Gloucester City Knights of Columbus Hall. One of the most surreal moments was sharing a brief, yet memorable conversation with a young Donald Trump while riding silently in an empty elevator at the Taj Mahal Casino in Atlantic City.

One of my memorable adventures was a white-water rafting trip with Bevan, Ron Henefer, Marty Sherry, and Gary Marcucci. The prime time for rafting in our area is during April and May when the rivers swell with rushing spring waters and the temperature is still invigoratingly cold. The trip’s cost didn’t cover rentals for wetsuits, insulated socks, or rubber boots, which are essential for staying warm and dry. During that inaugural adventure, Marty took an unexpected plunge from the raft after it hit something underwater. He found himself caught in a swirling whirlpool. The churning waters dragged him beneath the surface, and for several heart-stopping seconds, we could only hold our breath as he vanished from sight. Then, like a cork bobbing up, he would emerge, gasping for precious air. At around 6’3″ and weighing close to 200 pounds, Marty is an imposing figure, yet in that moment, he looked utterly frightened. Ron, full of banter, yelled, “Stop fooling around, Mart!” He added, “Grab the cooler, Mart!” after it tumbled into the water when we hit a submerged rock. Marty shouted back with a flurry of expletives, desperate to keep his head above water.

The guide accompanying us in a kayak threw a rope to Marty and successfully pulled him from the whirlpool’s grip. Later, we couldn’t help but laugh at Ron’s suggestion to save the cooler. Miraculously, we found it lodged against a downed tree near the shoreline, but without the guide’s swift action, the day could have ended in tragedy for Marty.

CNBNEWS PHOTO CREDIT

In the 10-man raft depicted above, the adventurous crew includes (from front to back): an unknown face, Tom Tavener, the ever-enthusiastic Charlie Pacifico, the seasoned White Water Willie, another unknown adventurer, Larry Duke, the spirited Gerry Nakorka, the daring Wayne Riddell, the mayor of Gloucester City that year, Bob Bevan, and our knowledgeable guide navigating the waters. That winter, a blanket of heavy snow enveloped the landscape, leading to swollen water levels at the Francis E. Walter Dam, which overflowed with a rush of power. As a result, the dam remained open longer than usual, releasing torrents of churning water. The sky was shrouded in a thick layer of clouds, with strong winds whipping around us, creating an atmosphere of exhilarating uncertainty. Given these conditions, if you were to tumble into the frigid embrace of the water, the biting cold would seep through even the thickest wetsuit, leaving you shivering in its wake.

The following year, I organized another April rafting adventure on the Lehigh River using the name White Water Willie.  At the time, I had no idea that this trip would be so dangerous. Despite it being spring, we faced cold temperatures that day. Plus, the skies were overcast, and there was a strong wind. Hidden rocks and fallen trees beneath the surface made it nearly impossible to navigate, resulting in several members of our group, which numbered 65, being tossed out of their six-man raft into the wild rapids.

The owner of the rafting company placed me and several others in a larger 10 to 12-man raft with an experienced guide. We were the last raft in our group, and as we paddled around a bend, we spotted a familiar face clinging desperately to a skinny, bent-over tree — it was Gary Marcucci! He and his companions had capsized and were struggling in the turbulent waters. Our guide yelled for him to jump into our raft, but understandably, he hesitated until the very last moment. When he finally made the leap, he landed in the raft, soaked and shaken but unharmed. I’ll never forget Charlie Pacifico’s playful jibe, teasing Gary, “You were always Mr. Cool in my book, but today you looked more like a drenched squirrel!”

Miraculously, everyone in our group made it back safely, each of us with stories to share. It was these moments of adventure and camaraderie that made those experiences not just memorable but meaningful. As life continues to unfold, I can’t wait to see what other wonders await us in the years ahead!

Miraculously, everyone in our group made it back safely, each of us with stories to share. It was these moments of adventure and camaraderie that made those experiences not just memorable, but meaningful. As life continues to unfold, I can’t wait to see what other wonders await us in the years ahead!

White water rapids are graded by levels of difficulty, according to Western River.com 

The white water guides that day said afterwards that our trip should have been canceled based on the difficulty in navigating the water. They said the rapids that day were between Class III and Class V.  

BALD EAGLES LIVING IN GLOUCESTER CITY 

While taking Sweetie for a walk in the old industrial area of the city, I had the incredible fortune of spotting three American bald eagles perched majestically in a tree. It was 6:45 AM; there was no one else in the area. It felt like such a special gift from God, filling my heart with awe and wonder as I soaked in the beauty of these incredible creatures.  Sweetie, our two-year-old yellow Labrador Retriever whom we recently adopted, seemed to share in my excitement. As we got closer, one eagle suddenly flew off in the opposite direction that we were walking, while the other two flew over our heads.  


CLEARY’S NOTEBOOK PHOTO CREDIT

Recently, two young American Bald Eagles were spotted perched on a tall graffiti-tagged tower in the former industrial area of Gloucester City. Additionally, a jogger we spoke with who was running in the same section of the City said he had seen three mature bald eagles perched in the trees as he traveled nearby. “I believe that there are even more,” said the man who didn’t want to be identified.

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The following day, as we walked along Market Street near the Cedar Grove Cemetery, we were fortunate to see two more eagles. It was early in the day, and the sun was just rising. The older eagle, with its striking white feathered head and tail,  was chasing the younger eagle, which was still cloaked in mottled brown feathers. We were so captivated by their graceful movements that we couldn’t bring ourselves to pull out our phone camera; we simply wanted to relish the moment.

In my 80 years living in Gloucester City, I had never encountered bald eagles in our hometown. Despite my many adventures as an outdoor enthusiast and a hunter exploring the stunning landscapes of the Pine Barrens and the Delaware Water Gap, I can’t recall ever spotting these magnificent birds in New Jersey. This experience felt truly extraordinary. It’s a reminder of how many opportunities there still are to discover the wonders of the world around us, even later in life.

The transformation of the American bald eagle over several years is nothing short of extraordinary. Juvenile eagles are mostly brown with mottled white patches, and it takes about five years for them to develop their iconic adult plumage.

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An enlarged photo of the 10-man raft is shown below 

1980s white water willie

Posted on Thursday, September 04, 2025 at 10:12 AM | Permalink | Comments (3)

Comments

Gary Devine said…

Bill, I remember somebody rented a bus for a Gloucester City rafting trip on the Lehigh River.
We all paid for the bus and a keg of beer for the ride home. Our raft was Glenn Williams, Mark Williams, Luke Williams, Steve Williams, Dave Devine, Joe Devine and I. Whenever there was a calm spot in the River we would attack other rafts in our groups.
We all used our paddle to splash and soak the other rafters. The water was freezing cold during the month of April. Other rafts in our group paddle away from us.
When we got back to Gloucester there was beer remaining in the keg. We set the keg up in front of Gloucester liquors. We all drank in public right out on Broadway. Mayor Bevan was with us and the police car waved to us and drove by.
I had a colorful 8 by 10 photo of everybody on our raft. It was hanging up in our third floor hallway outside of my bedroom. Every time you climbed up those steps the photo was directly in front of you.
Great Memories!

Reply Wednesday, September 03, 2025 at 11:49 PM

CNBNewsnet said…

Thanks for sharing your memories, Gary.

How did seven of you fit into a six man raft? Those guys that made up your crew were big men.

Reply Thursday, September 04, 2025 at 08:26 AM

Gary Devine said…

Bill, we had another Gloucester City guy in our eight man raft but I can not remember who it was. I only remember the family members my brothers and cousins.